Salt Lake City, UT Therapists

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ISAIAH CRUZ
I’m a psychiatric provider with over 10 years of experience in addiction medicine and general psychiatry. I specialize in treati... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
PMHNP
Male
I’m a psychiatric provider with over 10 years of experience in addiction medicine and general psychiatry. I specialize in treating substance use disorders, anxiety, depressi... More
Who might be a good fit for Isaiah?
People experiencing substance use challenges and looking for a therapist with experience in medication management might consider Isaiah Cruz’s style of care. His practical, nonjudgmental approach blends therapy and thoughtful medication support to help individuals stabilize and work toward a more fulfilling life. View Profile
Salt Lake City, UT
Holly Nelson
Holly Nelson, LPC, is a licensed professional counselor with over six years of experience supporting adults through trauma, PTSD, ... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Holly Nelson, LPC, is a licensed professional counselor with over six years of experience supporting adults through trauma, PTSD, anxiety, depression, and relationship concern... More
Who might be a good fit for Holly?
Individuals focused on improving emotional safety while managing the effects of trauma may find support in Holly Nelson’s work. She integrates trauma-informed and attachment-based approaches, including EMDR and Emotionally Focused Therapy, to help clients navigate intimacy and build stronger, more trusting relationships. View Profile
Salt Lake City, UT
KATHERINE TOWER
Hello! First of all, congratulations for taking the courageous step of considering counseling. For many of us, there are barriers ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello! First of all, congratulations for taking the courageous step of considering counseling. For many of us, there are barriers that make us hesitant to seek treatment. You'... More
Who might be a good fit for Katherine?
Those coping with anxiety, depression, or life transitions may find Katherine Tower’s approach to be well-aligned. Her warm, strengths-based style, grounded in Acceptance and Commitment Therapy and person-centered care, supports individuals seeking empowerment and tools tailored to their personal goals. View Profile
Salt Lake City, UT
JANA CUA
I am a Board-Certified Psychiatrist specializing in MEDICATION MANAGEMENT ( not therapy) FOR PATIENTS AGES 18 AND ABOVE. I am lice... More
Psychiatrist
Offers online care for Salt Lake City, Utah
MD
Female
I am a Board-Certified Psychiatrist specializing in MEDICATION MANAGEMENT ( not therapy) FOR PATIENTS AGES 18 AND ABOVE. I am licensed to practice medicine in multiple states.... More
Who might be a good fit for Jana?
Those managing concerns related to mood disorders or anxiety may appreciate the methods Jana Cua incorporates into her medication management practice. Her supportive approach, along with experience in treating a range of adult psychiatric conditions, offers a foundation for individuals seeking careful oversight of their medication needs. View Profile
Salt Lake City, UT
Jessica Woodward
I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, and... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, and more. While I specialize in cognitive-behavi... More
Who might be a good fit for Jessica?
Individuals focused on improving emotional regulation while managing anxiety or depression may find support in Jessica Woodward’s work. She offers a personalized, flexible approach that blends cognitive-behavioral and mindfulness-based techniques to help clients feel comfortable and engaged throughout their therapeutic journey. View Profile
Salt Lake City, UT
DAWN BURNS CASEY
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I’m Dawn Casey-Chiles, a clinical practitioner, assisting women, men, children and families to heal through various pathways. I offer a compassionate, trauma-informed appro... More
Who might be a good fit for Dawn?
Dawn Burns Casey may be a match for those interested in a mind-body and trauma-informed approach, particularly when facing challenges such as anxiety, trauma, or coping with grief. She integrates traditional therapy with holistic practices to support emotional balance and resilience in children, teens, and young adults. View Profile
Salt Lake City, UT
STACEY NICHOLS OSTEBO
I am an engaging and connecting type of therapist who helps you feel like you can talk openly and without reserve. I love getting ... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am an engaging and connecting type of therapist who helps you feel like you can talk openly and without reserve. I love getting to know my clients and truly feel honored to ... More
Who might be a good fit for Stacey?
People experiencing anxiety or trauma and looking for a therapist with experience in attachment-based and trauma-informed care might consider Stacey Nichols Ostebo’s style of support. She creates a warm, nonjudgmental space that encourages open conversation and focuses on building a strong connection to help clients work through their challenges. View Profile
Salt Lake City, UT
ELIZABETH HAUGHEY
Life can feel overwhelming at times — whether you’re dealing with anxiety, relationship stress, or a major life transitions. I... More
Therapist
Offers online care for Salt Lake City, Utah
LPCC|LCMHC
Female
Life can feel overwhelming at times — whether you’re dealing with anxiety, relationship stress, or a major life transitions. I work with adults who want a supportive space... More
Who might be a good fit for Elizabeth?
Elizabeth Haughey may align well with adults who are working through issues such as anxiety, life transitions, or relationship stress. She blends cognitive behavioral therapy with a compassionate, person-centered approach, offering practical tools alongside a supportive space to help clients feel more steady and understood. View Profile
Salt Lake City, UT
MARIA GIOL
Hi my name is Maria Mercedes Giol, I am a licensed Mental Health Counselor in Florida, California, Utah and Washington. I was born... More
Therapist
Offers online care for Salt Lake City, Utah
LMHC|LCMHC|LPCC
Female
Hi my name is Maria Mercedes Giol, I am a licensed Mental Health Counselor in Florida, California, Utah and Washington. I was born and raised in San Juan, Puerto Rico, and com... More
Salt Lake City, UT
Renee Podunovich
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Hi—I’m Renee Podunovich and I am licensed in Colorado and Utah. I specialize in helping women experience post-traumatic growth, find relief from depression and anxiety, he... More
Who might be a good fit for Renee?
People experiencing anxiety, depression, or grief and looking for a therapist with experience in somatic and integrative approaches might consider Renee Podunovich’s style of care. She weaves body-centered techniques like EMDR and Somatic Experiencing with mindful and creative modalities to help clients build resilience and reconnect with their inner wisdom. View Profile
Salt Lake City, UT
SYBILNAE PALMA
I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I spec... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am a compassionate, open-minded therapist with six years of clinical experience in Texas and recent practice in Colorado. I specialize in supporting adults through anxiety, ... More
Who might be a good fit for Sybilnae?
Clients facing concerns such as anxiety or depression may connect with the techniques and structure offered by Sybilnae Palma. Her collaborative, client-centered approach integrates culturally sensitive care and practical strategies to support adults through life transitions and relationship challenges. View Profile
Salt Lake City, UT
Krista LeBlanc
Do you find yourself feeling anxious, down, or overwhelmed by the stress of everyday life? I’m here to help you develop tools an... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Do you find yourself feeling anxious, down, or overwhelmed by the stress of everyday life? I’m here to help you develop tools and strategies to manage these challenges and s... More
Who might be a good fit for Krista?
Krista Leblanc may support individuals who want to explore stress and emotional well-being through a mindfulness and acceptance-based lens. Her approach emphasizes a compassionate, nonjudgmental space where clients can reflect openly and adjust goals as their needs evolve. View Profile
Salt Lake City, UT
MONIQUE PETERSON
Life can be heavy and hard to cope sometimes. Anxiety, depression, trauma, and painful life experiences can make it hard to feel ... More
Therapist
Offers online care for Salt Lake City, Utah
LICSW|LCSW
Female
Life can be heavy and hard to cope sometimes. Anxiety, depression, trauma, and painful life experiences can make it hard to feel safe, connected, or understood. Reaching out ... More
Who might be a good fit for Monique?
Clients in need of guidance around emotional safety and self-confidence could benefit from Monique Peterson’s approach. She creates a welcoming space that honors each person’s story and identity, using trauma-informed care and therapies like CBT and DBT to support those managing anxiety, depression, and life transitions. View Profile
Salt Lake City, UT
RACHEL KNUDSON
I am a licensed professional counselor dedicated to helping individuals and families navigate life’s challenges, heal from past ... More
Therapist
Offers online care for Salt Lake City, Utah
LCMHC|LPC
Female
I am a licensed professional counselor dedicated to helping individuals and families navigate life’s challenges, heal from past experiences, and develop practical skills for... More
Salt Lake City, UT
Kristina Flores
Hello, I'm Kristina. I recognize that each person is unique and there is no 'one-size-fits-all' approach to therapy, so I use an i... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
Hello, I'm Kristina. I recognize that each person is unique and there is no 'one-size-fits-all' approach to therapy, so I use an individualized, person-centered approach in wo... More
Who might be a good fit for Kristina?
Kristina Flores may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. She offers a collaborative, person-centered approach that integrates cognitive behavioral and dialectical behavior therapies to build on your natural strengths and resilience in a supportive, nonjudgmental space. View Profile
Salt Lake City, UT
Holly Snyder
Holly Snyder, LMFT, is a licensed marriage and family therapist with over 20 years of experience supporting children, adolescents,... More
Therapist
Offers online care for Salt Lake City, Utah
Female
Holly Snyder, LMFT, is a licensed marriage and family therapist with over 20 years of experience supporting children, adolescents, adults, couples, and families. She specializ... More
Who might be a good fit for Holly?
Those coping with anxiety or pursuing personal growth in managing relationship challenges may find Holly Snyder’s approach to be well-aligned. She integrates solution-focused and evidence-based methods like cognitive behavioral therapy and EMDR, offering practical support that helps clients build clarity and momentum through life transitions and trauma. View Profile
Salt Lake City, UT
APRIL STEVENS
I am a Licensed Clinical Social Worker. I have been licensed for over 21 years. I am licensed in both Alabama and Utah. I am train... More
Therapist
Offers online care for Salt Lake City, Utah
LCSW
Female
I am a Licensed Clinical Social Worker. I have been licensed for over 21 years. I am licensed in both Alabama and Utah. I am trained as a Mental Health and Substance Abuse The... More
Who might be a good fit for April?
April Stevens may be a strong resource for individuals looking to develop strategies for managing challenges such as anxiety, trauma, or addiction. Her warm yet accountable approach incorporates cognitive-behavioral and experiential therapies, supporting clients across youth and young adulthood with a focus on practical growth and healing. View Profile
Salt Lake City, UT
George LeBoeuf
George LeBoeuf, LCSW, is a licensed clinical social worker who supports adolescents and adults navigating anxiety, depression, tra... More
Therapist
Offers online care for Salt Lake City, Utah
Male
George LeBoeuf, LCSW, is a licensed clinical social worker who supports adolescents and adults navigating anxiety, depression, trauma, substance use, chronic pain, neurodivers... More
Who might be a good fit for George?
George Leboeuf may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or trauma. His integrative approach blends evidence-based methods like CBT and ACT with somatic and EMDR techniques, offering a thoughtful and growth-oriented space tailored to each person’s unique experiences. View Profile
Salt Lake City, UT
Joshua Jenkins
Joshua Jenkins, LCSW, is a licensed clinical social worker with over a decade of experience supporting children, adolescents, and ... More
Therapist
Offers online care for Salt Lake City, Utah
Male
Joshua Jenkins, LCSW, is a licensed clinical social worker with over a decade of experience supporting children, adolescents, and adults. He works with individuals navigating ... More
Who might be a good fit for Joshua?
People experiencing anxiety or depression and looking for a therapist with experience in trauma-informed and evidence-based approaches might consider Joshua Jenkins’s style of care. His patient and compassionate manner, combined with methods like cognitive behavioral therapy and EMDR, supports clients in exploring the connections between thoughts, emotions, and behaviors while fostering lasting growth. View Profile
Salt Lake City, UT
Oluwakemi Ogunleye
Dr. Oluwakemi “Kemi” Ogunleye, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides c... More
Nurse Practitioner
Offers online care for Salt Lake City, Utah
Female
Dr. Oluwakemi “Kemi” Ogunleye, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner who provides compassionate, evidence-based care to children... More
Salt Lake City, UT

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

 
 
 
 
   

Mental Health Services in Salt Lake City, Utah

Home to over 200,000 residents, Salt Lake City, Utah, is known for its vibrant culture, outdoor lifestyle, and close-knit community. The city, nestled amidst the majestic Rocky Mountains, offers a unique blend of urban life and natural beauty.

Key Mental-Health Concerns for Salt Lake City Residents

Depression, anxiety, and substance abuse are prevalent concerns among Salt Lake City residents, mirroring statewide trends reported by the CDC. The stress of urban life, combined with the high altitude, can contribute to mental health challenges.

Access to Care & Providers in Salt Lake City

Salt Lake City offers both public and private mental health services. For immediate support, residents can reach out to local crisis lines. Community organizations like the National Alliance on Mental Illness (NAMI) Utah are also active, offering resources and support groups.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) is widely available in Salt Lake City, helping people manage their problems by changing the way they think and behave.
  • Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused care options are offered by many therapists in the city.
  • Unique local offerings include e-therapy, bilingual care, and specialized support for veterans and active military personnel.

Local Policies & Stressors

While Salt Lake City offers many opportunities, challenges like high cost of living and job pressures, especially in the booming tech sector, can contribute to mental health issues. Additionally, the city's large student population and changing weather conditions can pose unique stressors.

Take the Next Step

Your journey towards improved mental well-being can begin today. Explore therapy in Salt Lake City, Utah and find the support you need from licensed therapists committed to helping you navigate life's challenges.