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Eagle Mountain, UT Therapy for Stress

Everyday stress can snowball into anxiety, burnout, and physical health issues. Psych Hub connects you with professionals who specialize in stress management techniques, helping you build resilience and balance in your life. Don't let stress control you—discover a calmer, healthier path through our provider network.
Top Match
Therapist
LMFT
My name is Anne Schwab. I know first hand that starting a therapeutic journey can be scary. Change is hard, and often daunting, but staying stuck in y... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +17 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
My name is Anne Schwab. I know first hand that starting a therapeutic journey can be scary. Change is hard, and often daunting, but staying stuck in your pain is worse. I'm here to help. I have spent ... MORE
Top Match
Therapist
CMHC
You should know that I am dedicated to creating a safe, space for open communication. I specialize in anxiety, depression, & other challenges, foc... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Posi ... +3 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
You should know that I am dedicated to creating a safe, space for open communication. I specialize in anxiety, depression, & other challenges, focusing on compassion and collaboration. My goal is ... MORE
Top Match
Therapist
LCSW
Hi there, I'm Jessi! I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, an... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +6 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +3 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hi there, I'm Jessi! I am a clinical social worker with several years of experience helping others dealing with depression, anxiety, substance use, and more. While I specialize in cognitive-behavioral... MORE
Therapist
LMFT
I never considered being a therapist when I was younger, but I seem to be pretty good at it. I like to help people live better, it's quite satisfying ... MORE
Specialties Anxiety, Depression, Family Conflict, Fe ... +9 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I never considered being a therapist when I was younger, but I seem to be pretty good at it. I like to help people live better, it's quite satisfying to help people overcome struggles and sometimes ju... MORE
Therapist
LCSW
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. ... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I have current openings, including evenings and weekends! It's truly wonderful that you're considering taking steps toward healing and understanding. I'm here to let you know that I have extensive exp... MORE
Therapist
LCSW
I am a very lucky husband and father of two. I've worked with children, teens, and young adults primarily, helping them gain more self worth, develop ... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am a very lucky husband and father of two. I've worked with children, teens, and young adults primarily, helping them gain more self worth, develop confidence, and build hope for the future. I enjoy... MORE
Therapist
LCSW
Hello! I am a licensed clinical social worker. I obtained my MSW from University of Southern California. I have years of real-world experience backed ... MORE
Specialties Anxiety, Depression, Family Conflict, Ob ... +9 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hello! I am a licensed clinical social worker. I obtained my MSW from University of Southern California. I have years of real-world experience backed up by an education from one of the top social work... MORE
Therapist
LCSW
As a Licensed Clinical Social Worker (LCSW) with nine years of experience, I am dedicated to helping individuals navigate the challenges of OCD and an... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +8 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
As a Licensed Clinical Social Worker (LCSW) with nine years of experience, I am dedicated to helping individuals navigate the challenges of OCD and anxiety. I strive to create a supportive and non-jud... MORE
Therapist
LCPC
Hi! I’m Megan, a clinical mental health counselor passionate about helping people find balance and connection. As a trauma specialist trained in EMD... MORE
Specialties Anxiety, Depression, Gender identity, Gr ... +7 More
Treatment Approach Attachment-based, Eye Movement Desensiti ... +4 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hi! I’m Megan, a clinical mental health counselor passionate about helping people find balance and connection. As a trauma specialist trained in EMDR, I weave creative, holistic approaches into my w... MORE
Clinician
APRN
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy t... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +3 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I love my job! I mainly prescribe medications and do a little therapy. I can refer you to therapists who are more specific about the type of therapy they provide. I have worked in mental health since ... MORE
Therapist
LCSW
Hello! I am a mental health therapist in Lehi Utah. I specialize in supporting adults working through difficult transitions, especially breakups/divor... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +10 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hello! I am a mental health therapist in Lehi Utah. I specialize in supporting adults working through difficult transitions, especially breakups/divorces and career path changes. I have worked in vari... MORE
Therapist
LCSW
As a licensed clinical social worker and mental health therapist, I bring warmth and compassion to my practice, dedicated to fostering a safe and supp... MORE
Specialties Anxiety, Depression, Family Conflict, Fe ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
As a licensed clinical social worker and mental health therapist, I bring warmth and compassion to my practice, dedicated to fostering a safe and supportive environment for my clients. With expertise ... MORE
Therapist
LCSW
Hi, I’m Jessica! I’m a Licensed Clinical Social Worker with a passion for creating compassionate and nonjudgmental spaces where clients feel seen ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Depress ... +9 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +10 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hi, I’m Jessica! I’m a Licensed Clinical Social Worker with a passion for creating compassionate and nonjudgmental spaces where clients feel seen and heard. With a background in Political Science ... MORE
Therapist
LPCC
Hey! I'm Sam (she/her). I'm dually licensed as a Licensed Marriage and Family Therapist and a Clinical Mental Health Counselor. I specialize in work... MORE
Specialties Anxiety, Depression, Grief, LGBTQ+ Menta ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Gott ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hey! I'm Sam (she/her). I'm dually licensed as a Licensed Marriage and Family Therapist and a Clinical Mental Health Counselor. I specialize in working with couples, adults, and college-aged women, ... MORE
Clinician
APRN
“I’m a licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience across various settings, i... MORE
Specialties Anxiety, Bipolar Disorder, Depression, F ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +5 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
“I’m a licensed and board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive experience across various settings, including acute psychiatric inpatient, substance ab... MORE
Therapist
LMFT
Hello there! I’m Nancy, your friendly neighborhood therapist. Picture me as a blend of a warm hug, a good cup of tea, and a dash of quirky humor. I ... MORE
Specialties ADHD, Anger Management, Anxiety, Depress ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +7 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
Hello there! I’m Nancy, your friendly neighborhood therapist. Picture me as a blend of a warm hug, a good cup of tea, and a dash of quirky humor. I hold a Master’s degree in Marriage and Family Th... MORE
Therapist
LCSW
I am very consistent in my workplace habits. I work Monday through Thursday, weekends when necessary. I am on time ALL the time!! I have experience ... MORE
Specialties Anger Management, Anxiety, Depression, F ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Mind ... +2 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
I am very consistent in my workplace habits. I work Monday through Thursday, weekends when necessary. I am on time ALL the time!! I have experience and credentialing in the areas of substance abuse ... MORE
Therapist
CSW
My therapeutic focus is to help women overcome a variety of issues, whether that is life transitions, separations, difficult family dynamics or relati... MORE
Specialties Anxiety, Depression, Domestic Violence, ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +7 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
My therapeutic focus is to help women overcome a variety of issues, whether that is life transitions, separations, difficult family dynamics or relationship concerns. My sessions are focused on you an... MORE
Therapist
LMFT
As fellow travelers along the road of life, I believe in the wisdom of sharing the load & supporting each other along the way. Sometimes, the jour... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +6 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +6 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
As fellow travelers along the road of life, I believe in the wisdom of sharing the load & supporting each other along the way. Sometimes, the journey aligns with our hopes & dreams; and someti... MORE
Therapist
CMHC
As a solution-focused therapist, I specialize in helping individuals, couples, and families overcome challenges by building on their strengths and ide... MORE
Specialties ADHD, Anxiety, Depression, Family Confli ... +10 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cogn ... +9 More
Insurance Aetna, Cigna, Optum, Regence, Select Hea ... +4 More
As a solution-focused therapist, I specialize in helping individuals, couples, and families overcome challenges by building on their strengths and identifying practical, achievable steps toward their ... MORE