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Milroy, PA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
I have 31 years of experience providing counseling. I use cognitive behavioral therapy, stressing that what we think determines what we feel and what we do. For many reasons, people learn unrealistic ... MORE
Top Match
Hey! I'm Kassandra, or Kassi for short. I have worked with individuals who are struggling with substance abuse and coping with addiction, depression, ... MORE
Specialties
ADHD, Addiction, Anxiety, Bipolar Disord
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+16 More
Hey! I'm Kassandra, or Kassi for short. I have worked with individuals who are struggling with substance abuse and coping with addiction, depression, anxiety, and stress. I try to curate a safe and af... MORE
Top Match
Hello and welcome to my practice.
I’m a clinical social worker, which means that I passed a national exam, authorizing me to do psychotherapy aft... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+6 More
Treatment Approach
Psychodynamic, Psychoeducation
...
+1 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
Hello and welcome to my practice.
I’m a clinical social worker, which means that I passed a national exam, authorizing me to do psychotherapy after having earned a master's degree in social work ... MORE
I’m a firm believer that we are all carriers of deep, complex life stories. These stories build and shape our inner worlds and can be both elevating... MORE
Specialties
Coping Skills, Life Transitions, Parenti
...
+6 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+14 More
I’m a firm believer that we are all carriers of deep, complex life stories. These stories build and shape our inner worlds and can be both elevating and/or burdensome to us. They build our reality a... MORE
I am Licensed Professional Counselor, recognized by the National Board for Certified Counselors. I work with my clients to create a safe environment w... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
I am Licensed Professional Counselor, recognized by the National Board for Certified Counselors. I work with my clients to create a safe environment where thoughts and feelings can be sorted out and s... MORE
My name is Susan. I have been practicing, in Pennsylvania for 25 years. I have my LCSW. The bulk of my career was spent in an atypical long term care... MORE
Specialties
Anger Management, Coping Skills, Depress
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
My name is Susan. I have been practicing, in Pennsylvania for 25 years. I have my LCSW. The bulk of my career was spent in an atypical long term care facility. Clients ranged from 18 to 100 with a my... MORE
Hello. My name is John. I bring with me over 27 years of doing therapy. In addition to clinical psychology, I have backgrounds and education in mu... MORE
Specialties
Anxiety, Career Counseling, Chronic Illn
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hello. My name is John. I bring with me over 27 years of doing therapy. In addition to clinical psychology, I have backgrounds and education in music education, philosophy, spirituality and religi... MORE
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Child o
...
+16 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+19 More
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked as a therapist for over fo... MORE
Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
...
+12 More
Treatment Approach
Strength-Based
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+16 More
Hi, I’m Julisa. I am a masters level Licensed Professional Counselor, practicing remotely in Rhode Island and Pennsylvania. As a Philadelphia native and person of color, I am driven by my desire to ... MORE
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currentl... MORE
Specialties
Anxiety, Coping Skills, Depression, Life
...
+7 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+4 More
Insurance
Aetna, Self Pay
...
+1 More
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression and/or anxiety to help t... MORE
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, an... MORE
Specialties
Addiction, Anger Management, Career Coun
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, AvMed, Golden Rule, H
...
+9 More
Greetings, my name is John Luke. I am a licensed clinical social worker and specialize in helping people to effectively manage anxiety, depression, and other mental health concerns using cognitive beh... MORE
Hello I'm Risa! I am a licensed clinical social worker/therapist. I am passionate about creating a safe, non-judgmental space where you feel seen, hea... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+8 More
Treatment Approach
Multicultural, Strength-Based, Supportiv
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+15 More
Hello I'm Risa! I am a licensed clinical social worker/therapist. I am passionate about creating a safe, non-judgmental space where you feel seen, heard, and empowered. My approach is centered around ... MORE
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my master's in art therapy with a Specialization in counseling from... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cult
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my master's in art therapy with a Specialization in counseling from Seton Hill University and have been practicing fo... MORE
Hi! I am a Licensed Professional Counselor based in Pennsylvania. I have been working as an LPC since 2011. Over my career I have worked in a variety ... MORE
Specialties
ADHD, Anxiety, Child or Adolescent Menta
...
+12 More
Treatment Approach
Child Parent Psychotherapy, Cognitive Be
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+20 More
Hi! I am a Licensed Professional Counselor based in Pennsylvania. I have been working as an LPC since 2011. Over my career I have worked in a variety of settings which has provided me with extensive k... MORE
I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple techniques. My ther... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Exis
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
I'm an existential-humanistic therapist with 30+ years of experience. I use a variety of psychotherapeutic approaches and multiple techniques. My therapeutic interventions are tailored to the unique s... MORE
Parents of children with special needs are often misunderstood, and for over a decade I have been their advocates in the healthcare industry. I have o... MORE
Specialties
Anxiety, Coping Skills, Depression, Pare
...
+4 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Parents of children with special needs are often misunderstood, and for over a decade I have been their advocates in the healthcare industry. I have over seventeen years of experience in various aspec... MORE
Hello!
My name is Jennifer
I bring over a decade of experience dedicated to guiding individuals toward a lifestyle that genuinely reflects the... MORE
Specialties
Anxiety, Coping Skills, Mood Disorders
...
+2 More
Treatment Approach
N/A
Insurance
Aetna, Cigna, EAP, Evernorth, Self Pay,
...
+5 More
Hello!
My name is Jennifer
I bring over a decade of experience dedicated to guiding individuals toward a lifestyle that genuinely reflects their core values. My approach is rooted in a value-d... MORE
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and I have been practic... MORE
Specialties
Anxiety, Child or Adolescent Mental Heal
...
+2 More
Treatment Approach
Attachment-based, Christian Counseling,
...
+3 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
Hi! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Masters degree from Cedar Crest College and I have been practicing for 4 years. I am passionate about helping you... MORE
Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Masters from Rosemont Coll... MORE
Specialties
Addiction, Anger Management, Coping Skil
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+4 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
Hi! I'm a Licensed Professional Counselor in Pennsylvania and a Licensed Mental Health Counselor in Florida. I received my Masters from Rosemont College and have practiced for 19 years. I'm passionat... MORE
Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+3 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+19 More
Hi, I’m Angela. I am a Board Certified Licensed Clinical Social Worker specializing in helping individuals cope with the everyday stressors of life, reaching their full potential and seeing themsel... MORE
My purpose as your counselor is to empower you to identify what motivates you and help you use your strengths to better manage your life and relation... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+8 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Golden Rule, H
...
+10 More
My purpose as your counselor is to empower you to identify what motivates you and help you use your strengths to better manage your life and relationships by being the strongest you! I am driven by a... MORE
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hi, my name is Sierra Thompson and welcome to Bee Self-Full Counseling Services. I am a Licensed Professional Counselor (LPC) with a Masters Degree in Clinical Counseling, specializing in trauma. I ha... MORE
Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self confide... MORE
Specialties
Addiction, Anxiety, Coping Skills, Life
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self confidence? Ready to make yourself a priority again? I a... MORE
I am a Licensed Professional Counselor (LPC) in PA and FL with over 23 years of experience in counseling and administration. I strongly believe in ... MORE
Specialties
Addiction, Bipolar Disorder, Coping Skil
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
I am a Licensed Professional Counselor (LPC) in PA and FL with over 23 years of experience in counseling and administration. I strongly believe in helping others explore their past, live better in ... MORE
Hi! I am a licensed clinical social worker (LCSW) with more than a decade of experience helping people navigate substance use and mental health issues... MORE
Specialties
Addiction, Anxiety, Coping Skills, Medic
...
+9 More
Treatment Approach
Motivational Interviewing
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Hi! I am a licensed clinical social worker (LCSW) with more than a decade of experience helping people navigate substance use and mental health issues. I have worked with people who use drugs and thei... MORE
Greetings and welcome!
I’m Dr. Elizabeth Brillon, DSW, LCSW, C-DBT, CCTP-II, and I specialize in helping individuals navigate anxieties and heal fr... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+15 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+3 More
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+11 More
Greetings and welcome!
I’m Dr. Elizabeth Brillon, DSW, LCSW, C-DBT, CCTP-II, and I specialize in helping individuals navigate anxieties and heal from trauma.
Life doesn’t always go as planned, a... MORE
Are you ready to start a new chapter in your life?
Let me help you to get focused and empowered. I am a therapist with 16
years experience in the men... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Are you ready to start a new chapter in your life?
Let me help you to get focused and empowered. I am a therapist with 16
years experience in the mental health field. My specialties are assisting pa... MORE
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of al... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+12 More
Treatment Approach
Integrative
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an integrated theoretical appr... MORE
Dr. Brady is a board-certified family psychiatric mental health nurse practitioner certified to provide psychiatric medication management for ages 18 ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Child o
...
+15 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, Amerihealth
...
+19 More
Dr. Brady is a board-certified family psychiatric mental health nurse practitioner certified to provide psychiatric medication management for ages 18 and up.
***Accepts clients that live in either Pe... MORE
Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Maybe it is easy to predict and hard to control. Does the thought of... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+3 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Maybe it is easy to predict and hard to control. Does the thought of what others might think or say prevent you from m... MORE
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cult
...
+3 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Hello! I'm glad you're here. I'm a Licensed Professional Counselor (LPC) based in Texas with over 10 years of clinical experience. I have a wide range of experience working with adolescents, adults, a... MORE
I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping t... MORE
Specialties
Anxiety, Bipolar Disorder, Child or Adol
...
+12 More
Treatment Approach
Gestalt, Internal Family Systems (IFS),
...
+2 More
Insurance
All Savers, Amerihealth, AvMed, Blue Cro
...
+15 More
I am a clinical counselor and art therapist. I work within eclectic style to engage the client in an empathic and authentic way. I assist in helping the client find solutions that will work for them, ... MORE
Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and relationship challenges.... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+14 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+13 More
Sometimes the people in our lives just don’t get it. I have worked with those managing anxiety, depression, and family and relationship challenges. I also have special experience working with older... MORE
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatie... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+8 More
Treatment Approach
Positive Psychology
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+17 More
I'm a Psychiatric Nurse Practitioner from Pennsylvania. I have over 20 years of experience working in mental health in various areas including inpatient, outpatient, Act team and residential. I have w... MORE
Hi! I am a Licensed Clinical Social Worker from Pennsylvania. I have received my Master's Degree from Marywood University and have been working in th... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hi! I am a Licensed Clinical Social Worker from Pennsylvania. I have received my Master's Degree from Marywood University and have been working in the field for 17 years. I help individuals work thro... MORE
Hi There! I’m Patti!
Are you struggling in any area of your life? Are you having difficulty moving forward because you are overwhelmed? I am here... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+6 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hi There! I’m Patti!
Are you struggling in any area of your life? Are you having difficulty moving forward because you are overwhelmed? I am here to help you sort your feelings and to move forwar... MORE
I am a Licensed Professional Counselor in the state of Pennsylvania. I have supported clients in PA for 25 years. I help people who feel stuck in t... MORE
Specialties
ADHD, Anxiety, Chronic Illness, Coping S
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Ecle
...
+2 More
Insurance
All Savers, AvMed, Golden Rule, Harvard
...
+9 More
I am a Licensed Professional Counselor in the state of Pennsylvania. I have supported clients in PA for 25 years. I help people who feel stuck in their lives move past the barriers that have been h... MORE
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering ... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals of becoming happier and ... MORE
Hi there! I'm a Licensed Clinical Social Worker (LCSW) in central-Pennsylvania. I obtained my Bachelor's from Susquehanna University and my Master's f... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+9 More
Treatment Approach
Dialectical Behavior Therapy (DBT), Pers
...
+3 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hi there! I'm a Licensed Clinical Social Worker (LCSW) in central-Pennsylvania. I obtained my Bachelor's from Susquehanna University and my Master's from the University of South Carolina. I have been ... MORE
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and developm... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+16 More
I see therapy as a collaborative process exploring how the past informs the present and allowing trust and authenticity to foster insight and development. After 17 years of practicing therapy, I str... MORE