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Mutual, OK Therapy Accepting Blue Cross Blue Shield Insurance
Top Match
Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients with anxiety and depr... MORE
Tomara Torres is a board-certified Psychiatric Nurse Practitioner who has been providing medication management to adult patients with anxiety and depression for 2 years. She has cared for adolescent a... MORE
Top Match
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We fi... MORE
Specialties
Anger Management, Anxiety, Depression, G
...
+6 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant info... MORE
Top Match
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Coun... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+12 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
Hello! It takes courage to seek support in order to live a happy and fulfilling life. My name is Stefanie Walker and I am a Licensed Professional Counselor with over 20 years of experience providing t... MORE
Lizette Ebot is a board-certified psychiatric nurse practitioner who has been providing psychiatric and mental healthcare services to adult, child, an... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter, Anthem, Blue Cross Blue Shield
...
+3 More
Lizette Ebot is a board-certified psychiatric nurse practitioner who has been providing psychiatric and mental healthcare services to adult, child, and Adolescent patients with depression, anxiety, an... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Clinician
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an activ... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter, Blue Cross Blue Shield, Centen
...
+3 More
Sara Szymczak (SIM-check) is a board certified Psychiatric Mental Health Nurse Practitioner with over 10 years of clinical experience. She is an active member in the Sigma Theta Tau Nursing Honor Soci... MORE
Hello, I am Rutanya, I am Licensed Clinical Social Worker from Tulsa, Oklahoma. I received my Master's in Social Work from University of Oklahoma in ... MORE
Specialties
Women's Mental Health
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hello, I am Rutanya, I am Licensed Clinical Social Worker from Tulsa, Oklahoma. I received my Master's in Social Work from University of Oklahoma in 2014 and have been practicing since then. I have ... MORE
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspectiv... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter, Anthem, Blue Cross Blue Shield
...
+7 More
I ask alot of questions.
Your wellbeing will be attended to through shared decision making that includes your creativity, knowledge, and perspective. It is the necessity of this dialogue that enga... MORE
Judy Johnson-Howey is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She has also served patients in the public health sector, case m... MORE
Judy Johnson-Howey is a Board Certified Psychiatric-Mental Health Nurse Practitioner. She has also served patients in the public health sector, case management, private practice, and worked with medic... MORE
Benita Madison is a Licensed Marriage and Family Therapist who has been providing diagnosis, treatment, and rehabilitation of mental dysfunctions, cou... MORE
Benita Madison is a Licensed Marriage and Family Therapist who has been providing diagnosis, treatment, and rehabilitation of mental dysfunctions, counseling and guidance in children, adults, couples ... MORE
Therapist
Dr. Brandy M. Roane is a highly skilled clinical psychologist with specialization in sleep, depressed mood, anxiety, trauma, PTSD, substance abuse, an... MORE
Dr. Brandy M. Roane is a highly skilled clinical psychologist with specialization in sleep, depressed mood, anxiety, trauma, PTSD, substance abuse, and other mental health conditions. Dr. Roane has ov... MORE
Mildred “Midge” Blandamer is a Master’s prepared psychiatric nurse practitioner with more than 10 years of prescribing experience and more than ... MORE
Mildred “Midge” Blandamer is a Master’s prepared psychiatric nurse practitioner with more than 10 years of prescribing experience and more than 20 years working in the field of psychiatry as an ... MORE
Dr. Frost is a board-certified adult psychiatrist with over 10 years of experience in psychiatry. He enjoys the collaborative nature of psychiatry an... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter, Anthem, Blue Cross Blue Shield
...
+6 More
Dr. Frost is a board-certified adult psychiatrist with over 10 years of experience in psychiatry. He enjoys the collaborative nature of psychiatry and values patient autonomy.... MORE
I’m Micheal Franklin, and my journey into therapy began in a blue-collar family where my relatives worked in textile mills, battery plants, and furn... MORE
Specialties
Addiction, Career Counseling, LGBTQ+ Men
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+19 More
I’m Micheal Franklin, and my journey into therapy began in a blue-collar family where my relatives worked in textile mills, battery plants, and furniture factories. Growing up, I aspired to carve a ... MORE
Are you dealing with symptoms associated with anxiety, addictions or recent changes within your life? Is there increased stress in your life due to f... MORE
Specialties
Addiction, Anger Management, Anxiety, Fa
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+7 More
Insurance
Aetna, Moda, Bright Health Plan, Blue Cr
...
+17 More
Are you dealing with symptoms associated with anxiety, addictions or recent changes within your life? Is there increased stress in your life due to feeling anxious, depressed or emotionally overwhelm... MORE
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Of... MORE
Specialties
Addiction, Couples Counseling, Trauma an
...
+2 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+12 More
I still love what I do after 26 years. I have extensive experience in Christian Counseling, Blended Families, Couples, Addiction, PTSD, Trauma, Sex-Offenders, and Obsessive-Compulsive behaviors. I hav... MORE
PMHNP-BC, AGACNP-BC, and FNP-BC Experience in mental health with initial assessment, re-assessment, and medication management of psychotropic medicati... MORE
PMHNP-BC, AGACNP-BC, and FNP-BC Experience in mental health with initial assessment, re-assessment, and medication management of psychotropic medications... MORE
Sherry Miller, M.S., LPC (OK, TX,WI), LCPC, (IL), LMHC (FL, MA), CSADC (IL), CSAC (WI), LADC (OK), M-CAP (FL), ICS (WI), BC-TMH. Hi there. My name ... MORE
Specialties
Addiction, Anxiety, Depression, Grief, P
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
Sherry Miller, M.S., LPC (OK, TX,WI), LCPC, (IL), LMHC (FL, MA), CSADC (IL), CSAC (WI), LADC (OK), M-CAP (FL), ICS (WI), BC-TMH. Hi there. My name is Sherry Miller. I have a Master of Science in H... MORE
Hello! I’m a passionate and dedicated Licensed Professional Counselor with over four years of experience in helping individuals navigate the complex... MORE
Specialties
Anger Management, Anxiety, Depression, G
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello! I’m a passionate and dedicated Licensed Professional Counselor with over four years of experience in helping individuals navigate the complexities of life. One of the most rewarding aspects o... MORE
Hello. I am a proud US Army Veteran with proven leadership ability and qualities. I was promoted from E-1 to E-7 in nine years. I successfully deploye... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello. I am a proud US Army Veteran with proven leadership ability and qualities. I was promoted from E-1 to E-7 in nine years. I successfully deployed to Bosnia and Kosovo and spent 13 months in Iraq... MORE
I am a Licensed Professional Counselor in the state of Oklahoma. I enjoy working with children, teens, seniors, adults and people with disabilities. I... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+12 More
Treatment Approach
N/A
Insurance
Aetna, Cigna, Optum
...
+2 More
I am a Licensed Professional Counselor in the state of Oklahoma. I enjoy working with children, teens, seniors, adults and people with disabilities. I also have several years experience working with p... MORE
Christy has experience in working with individuals, couples, children, and families. She has a passion for working with cancer patients or those with ... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+15 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Christy has experience in working with individuals, couples, children, and families. She has a passion for working with cancer patients or those with terminal illness, as well as a passion for resolvi... MORE
I am a Licensed Professional Counselor with over 15 years of experience. I work with clients with a wide range of needs including depression, anxiety,... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am a Licensed Professional Counselor with over 15 years of experience. I work with clients with a wide range of needs including depression, anxiety, relationship issues, parenting problems, and a ra... MORE
I have over five years experience in clinical therapy settings and over ten years experience providing education and support to children and families.... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have over five years experience in clinical therapy settings and over ten years experience providing education and support to children and families. I specialize in working with clients who are navi... MORE
I was an Elementary Teacher for 17 years before going back to school to get my Master's in Counseling Psychology. I have always wanted to work with pe... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I was an Elementary Teacher for 17 years before going back to school to get my Master's in Counseling Psychology. I have always wanted to work with people who have a trauma history, and I understand t... MORE
I have worked with clients who see spirituality as an important part of their healing. I have treated clients successfully dealing with abuse, depress... MORE
Specialties
Anxiety, Depression, Trauma and PTSD
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Trau
...
+1 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I have worked with clients who see spirituality as an important part of their healing. I have treated clients successfully dealing with abuse, depression, anxiety, sexual concerns, and intimacy issues... MORE
I am a Christian Counselor who believes that your experiences, and internal thoughts contain the answers that you need to move forward. I want to help... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am a Christian Counselor who believes that your experiences, and internal thoughts contain the answers that you need to move forward. I want to help you find your goals and reach them. Most interper... MORE
Hi, I am a licensed marital and family therapist. I help my clients by empowering them to become in charge of their lives. My role is to help guide yo... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+9 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hi, I am a licensed marital and family therapist. I help my clients by empowering them to become in charge of their lives. My role is to help guide you to your ideal future. I believe YOU are the expe... MORE
Hi, my name is Rosa Thomas and I am a LPC. I have been in the field since 2016. I have a private practice that specilizes in providing behavioral heal... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+7 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hi, my name is Rosa Thomas and I am a LPC. I have been in the field since 2016. I have a private practice that specilizes in providing behavioral health services for children and adolescents, adults, ... MORE
I am a Licensed Professional Counselor as of 2018. I graduated with a Masters of Science degree in Clinical Mental Health Counseling from Northeastern... MORE
Specialties
Anger Management, Anxiety, Depression, D
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am a Licensed Professional Counselor as of 2018. I graduated with a Masters of Science degree in Clinical Mental Health Counseling from Northeastern State University in 2016. In my short time in thi... MORE
I'm here to support your journey of growth. Having attended over 20 trainings, my favorite is EMDR therapy-one of the leading treatments for PTSD and ... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+8 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+9 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I'm here to support your journey of growth. Having attended over 20 trainings, my favorite is EMDR therapy-one of the leading treatments for PTSD and other trauma related diagnosis. I do both in perso... MORE
Hi there, my name is Prudencia Ijeoma and I am a board-certified Mental Health Nurse Practitioner. I specialize in treating a variety of mental health... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+3 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hi there, my name is Prudencia Ijeoma and I am a board-certified Mental Health Nurse Practitioner. I specialize in treating a variety of mental health disorders, including depression, anxiety, ADHD, P... MORE
Madison Hatter, is a board certified LPC from Fort Worth, Texas, who works with adults and adolescents, and provides care for patients who struggle wi... MORE
Specialties
Anxiety, Depression, Family Conflict, Tr
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Madison Hatter, is a board certified LPC from Fort Worth, Texas, who works with adults and adolescents, and provides care for patients who struggle with anxiety and depression. Madison, studied at Sou... MORE
None... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
None... MORE
Carol Kennedy, APRN, MSN, FNP-C, PMHNP-BC, Nurse Practitioner Carol Kennedy is the owner of ReHydration Station and More in Kingston, Oklahoma. She is... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter
Carol Kennedy, APRN, MSN, FNP-C, PMHNP-BC, Nurse Practitioner Carol Kennedy is the owner of ReHydration Station and More in Kingston, Oklahoma. She is also the Director of Nurse Practitioners for Pinn... MORE
Hello, I have over 11 years experience as a therapist and I am EMDR certified. What this means for you is that you are getting a therapist who is well... MORE
Specialties
Anxiety, Domestic Violence, Grief, Peer
...
+5 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello, I have over 11 years experience as a therapist and I am EMDR certified. What this means for you is that you are getting a therapist who is well trained and experienced in helping you overcome a... MORE
Hello, I'm Jennifer. With 15 years of experience in the counseling field, I have had the privilege of working with people from all walks of life and b... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+16 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello, I'm Jennifer. With 15 years of experience in the counseling field, I have had the privilege of working with people from all walks of life and backgrounds. I earned my Master's in Mental Health ... MORE
Specialties
Anger Management, Anxiety, Depression, D
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I'm a Clinical Social Worker/Therapist and received my Masters in Social Work from the University of Oklahoma in May 2020. I specialize in the LGBTQIA+ population, trauma, and military/veteran populat... MORE
I've been a licensed MFT since 2015 in the state of Oklahoma. I received my Masters Degree in Marriage & Family Therapy from Southern Nazarene Uni... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I've been a licensed MFT since 2015 in the state of Oklahoma. I received my Masters Degree in Marriage & Family Therapy from Southern Nazarene University. I love to help adults of any age with ind... MORE
Welcome, to an opportunity to grow and develop. I am Tahsha Hansard, a Licensed Professional Counselor, with 10 years of supporting others. I have a M... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+11 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+8 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Welcome, to an opportunity to grow and develop. I am Tahsha Hansard, a Licensed Professional Counselor, with 10 years of supporting others. I have a Masters in Rehabilitation Counseling and Disability... MORE
From a young age I have always been inquisitive and took to psychology as a teen thus paving the road for my career in the field. I attended East Cent... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
From a young age I have always been inquisitive and took to psychology as a teen thus paving the road for my career in the field. I attended East Central University in Ada, Oklahoma where I received b... MORE
I am passionate about "people development" and my 30-year career has been spent investing in others, through training, development, and therapeutic se... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+12 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am passionate about "people development" and my 30-year career has been spent investing in others, through training, development, and therapeutic services. I have master's degrees in professional co... MORE
Sometimes life throws problems at you that are bigger than you can handle. You feel like you've tried everything but nothing seems to work. You're wor... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, D
...
+7 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+10 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Sometimes life throws problems at you that are bigger than you can handle. You feel like you've tried everything but nothing seems to work. You're worried things will get worse. You feel disconnected ... MORE
I've always believed that "You cannot pour from an empty cup". I continue to hone the skills I am licensed for. My expertise include ADHD, Anxiety, Co... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I've always believed that "You cannot pour from an empty cup". I continue to hone the skills I am licensed for. My expertise include ADHD, Anxiety, Couple's Issues, Depression, Grief, Men's Issues, Mi... MORE
Therapist
Donna is a compassionate advocate skilled in the art of listening. Donna specializes in thoughts of self-harm, managing through a crisis, and identify... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
Ambetter
Donna is a compassionate advocate skilled in the art of listening. Donna specializes in thoughts of self-harm, managing through a crisis, and identifying the relationship between thoughts and behavior... MORE
As a board certified theraptist with over 17 years of experience, I believe everyone deserves a safe space to work through life’s challenges. Reachi... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As a board certified theraptist with over 17 years of experience, I believe everyone deserves a safe space to work through life’s challenges. Reaching out can feel overwhelming. Congratulations on t... MORE
Hello, I am a Medication Provider that treats ADHD, Depression, Anxiety, Insomnia, Bipolar, eating disorders, and all other mental health disorders. I... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+19 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello, I am a Medication Provider that treats ADHD, Depression, Anxiety, Insomnia, Bipolar, eating disorders, and all other mental health disorders. I work with clients of all ages and offer mediation... MORE
My name is Melissa Lile. I am an LCSW. I have worked with various populations including children, adults, as well as geriatrics. I work with those wit... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My name is Melissa Lile. I am an LCSW. I have worked with various populations including children, adults, as well as geriatrics. I work with those with ADHD, anxiety, depression, grief and loss, as we... MORE
I consider myself to be a very open minded non traditional therapist. I am solution focused and like to help individuals identify the areas of concern... MORE
Specialties
Anxiety, Depression, Grief, Trauma and P
...
+3 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expe
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I consider myself to be a very open minded non traditional therapist. I am solution focused and like to help individuals identify the areas of concern in their lives, process the thoughts, feelings, a... MORE
I strive to build rapport and value the goals of my clients.
I have many styles I use depending on what is best for my clients. The person centered ap... MORE
Specialties
ADHD, Domestic Violence, Family Conflict
...
+4 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I strive to build rapport and value the goals of my clients.
I have many styles I use depending on what is best for my clients. The person centered approach is what I notice using most often.
Learning... MORE