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Lillington, NC Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from Th... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Supp
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+12 More
I am a Licensed Clinical Mental Health Counselor in North Carolina and have been practicing for over 10 years. I received my Master's Degree from The University of North Carolina at Chapel Hill. I e... MORE
Top Match
Greetings!
I am a Cuban-American, a family man, a Marine Corps Veteran, and a board-certified psychiatric-mental health nurse practitioner. I have ov... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Child o
...
+12 More
Treatment Approach
Mindfulness-Based Stress Reduction (MBSR
Insurance
Aetna, All Savers, Ambetter, AvMed, Cign
...
+13 More
Greetings!
I am a Cuban-American, a family man, a Marine Corps Veteran, and a board-certified psychiatric-mental health nurse practitioner. I have over 15 years of healthcare experience and I bring a... MORE
Top Match
Hi, I'm Victoria, I've been honing my specialties for 30 years. I specialize in releasing trauma and old beliefs, rewiring mental habits to result in ... MORE
Specialties
Anxiety, Bipolar Disorder, Career Counse
...
+12 More
Treatment Approach
Brainspotting, Dialectical Behavior Ther
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hi, I'm Victoria, I've been honing my specialties for 30 years. I specialize in releasing trauma and old beliefs, rewiring mental habits to result in improved confidence, self esteem, clarity to follo... MORE
Welcome! I’m Erin, a Licensed Clinical Social Worker in North Carolina (she/her/hers). With 8 years of experience in social work with the last 2 yea... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+8 More
Treatment Approach
Brainspotting, Cognitive Behavioral Ther
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Welcome! I’m Erin, a Licensed Clinical Social Worker in North Carolina (she/her/hers). With 8 years of experience in social work with the last 2 years in outpatient therapy. I earned my Master’s d... MORE
Hello and welcome! I am Ashley Butt, LCSW, a licensed clinical social worker with many years of experience specializing in mental health assessment an... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+11 More
Treatment Approach
Attachment-based, Humanistic, Mindfulnes
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Hello and welcome! I am Ashley Butt, LCSW, a licensed clinical social worker with many years of experience specializing in mental health assessment and treatment. When indicated, I support the integra... MORE
Dennis Konadu is a veteran of the US Army and a dually licensed provider (LICSW and LADC), who has 18 years of experience treating people with mental ... MORE
Specialties
Addiction, Anger Management, Anxiety, Co
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Dennis Konadu is a veteran of the US Army and a dually licensed provider (LICSW and LADC), who has 18 years of experience treating people with mental health disorders and specializes in substance use.... MORE
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in ... MORE
Specialties
Anxiety, Coping Skills, Depression, Life
...
+8 More
Treatment Approach
Couples Counseling, Interpersonal Psycho
...
+4 More
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+12 More
Great to meet you! I am Denise. I am a board certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience. I specialize in creating safe containers for patients to discover ... MORE
Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Certified Dialectical Behavioral Therapist (C-DBT). I'm from Long Island, NY-- but am now livin... MORE
Specialties
Anxiety, Bipolar Disorder, Child or Adol
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi! I'm a Licensed Clinical Social Worker (LCSW) and a Certified Dialectical Behavioral Therapist (C-DBT). I'm from Long Island, NY-- but am now living in North Carolina. I received my Master's Degree... MORE
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 20... MORE
Specialties
ADHD, Anger Management, Anxiety, Career
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
My name is Daniel OIaciregui M.S. , LMHC. I am a Licensed Mental Health Counselor in the state of Florida. I have been working as a therapist since 2017. I have the pleasure of working with a wide var... MORE
Hi there, I'm Denise.
Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Coping
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+1 More
Insurance
All Savers, AvMed, Carelon, Cigna, EAP,
...
+15 More
Hi there, I'm Denise.
Do you feel anxious, worried, or depressed and overwhelmed with your life? Are you struggling to feel happy? Do you feel past trauma is affecting your ability to heal? Is it ha... MORE
Honest Conversations and True Healing is my mission! Hello, My name is Tanasha Hooks I'm a licensed psychotherapist and owner of Emotional Wealth and ... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Blue Cross Blue Shield, Self Pay
...
+1 More
Honest Conversations and True Healing is my mission! Hello, My name is Tanasha Hooks I'm a licensed psychotherapist and owner of Emotional Wealth and Wellness PLLC. I currently hold the following cert... MORE
Greetings. I am a Licensed Clinical Mental Health Counselor with over 25 years of professional experience in clinical and educational environments. I ... MORE
Specialties
ADHD, Anger Management, Anxiety, Career
...
+12 More
Treatment Approach
Solution Focused Brief Therapy (SFBT)
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Greetings. I am a Licensed Clinical Mental Health Counselor with over 25 years of professional experience in clinical and educational environments. I obtained my Master's degree in counseling from Nor... MORE
Hello, I’m Keishona Farmer, your dedicated mental health therapist. I specialize in helping individuals manage and overcome anxiety, using compassio... MORE
Specialties
Anxiety, Coping Skills, Depression, Life
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Hello, I’m Keishona Farmer, your dedicated mental health therapist. I specialize in helping individuals manage and overcome anxiety, using compassionate, client-centered approaches. My goal is to pr... MORE
Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms... MORE
Specialties
ADHD, Anxiety, Coping Skills, Couples Co
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+20 More
Imagine that seeking therapy is like planting a seed—a tiny, resilient kernel of hope. As we nurture it together, it takes root, grows, and blossoms into lasting change. My name is Guadalupe Luis, I... MORE
Do you wish life could be different? Do you remember when life was more manageable?
I have a passion to support our community! I have worked over th... MORE
Specialties
ADHD, Addiction, Anxiety, Career Counsel
...
+11 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Do you wish life could be different? Do you remember when life was more manageable?
I have a passion to support our community! I have worked over the past 11 years in substance abuse, family transit... MORE
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree ... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+5 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+14 More
I received my Ph.D. in the Counselor Education and Supervision program at the University of Iowa in 2009. I also received a Master of Divinity degree with courses in pastoral care and counseling from ... MORE
Hi there, I'm Tonya Bunch.
I am a Licensed Clinical Social Worker with 7+ years experience serving the community.
I help high performers, emotional su... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hi there, I'm Tonya Bunch.
I am a Licensed Clinical Social Worker with 7+ years experience serving the community.
I help high performers, emotional suffering, and trauma survivors to manage burnout, a... MORE
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many di... MORE
Specialties
ADHD, Addiction, Anxiety, Bipolar Disord
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Ecle
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I am a Licensed Clinical Mental Health Counselor here in North Carolina. I have been counseling for 14 years and have worked with clients with many different life concerns including substance abuse, a... MORE
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsi... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships.
I recei... MORE
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping... MORE
Specialties
ADHD, Anxiety, Child or Adolescent Menta
...
+9 More
Treatment Approach
Child Parent Psychotherapy, Cognitive Be
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hello, I am Carson Nance, a dedicated and compassionate mental health therapist specializing in children's well-being. With a deep passion for helping young minds navigate their emotional journeys, I ... MORE