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Austerlitz, NY Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
PMHNP
I have been an RN for 16 years and have a passion form psychiatry. As a Psychiatric Nurse Practitioner with a family practice background, I am dedicat... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +5 More
Treatment Approach Culturally Sensitive Therapy
Insurance All Savers, AvMed, Cigna, Evernorth, Gol ... +11 More
I have been an RN for 16 years and have a passion form psychiatry. As a Psychiatric Nurse Practitioner with a family practice background, I am dedicated to healing through therapy and committed to off... MORE
Top Match
Therapist
LCSW
Hello, my name is Shameka Morris and I am a qualified and experienced psychotherapist from NYC. I attended Fordham University for my masters degree an... MORE
Specialties Anger Management, Child or Adolescent Me ... +12 More
Treatment Approach Family Therapy, Strength-Based, Trauma-F ... +2 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +13 More
Hello, my name is Shameka Morris and I am a qualified and experienced psychotherapist from NYC. I attended Fordham University for my masters degree and specialized in children, adolescents, and famili... MORE
Top Match
Therapist
LMHC
Hi there, I'm Mauricio. I am Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fair share situations. I ... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
Hi there, I'm Mauricio. I am Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fair share situations. I have spent most of my counseling career as an addi... MORE
Therapist
PMHNP
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health providers and feel like th... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +10 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Do you feel like access to adequate mental health care is like playing the lottery? Have you been let down by mental health providers and feel like there's not much hope? You've come to the right plac... MORE
Therapist
LCSW
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO R... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Freedom of mind. Don’t let worrying, about your past or current life stressors take up any more free real estate in your mind. Worrying offers NO RETURN on your investment. I’m Andrea Onukwue! ... MORE
Therapist
LMHC
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I ... MORE
Specialties Anxiety, Coping Skills, Depression, Fert ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hello, I am a Licensed Mental Health Counselor based in New York and licensed in the states of New York, New Jersey, Massachusetts and Connecticut. I have been practicing for 7 years and I am proud to... MORE
Therapist
LCSW
Robyn Houlihan is a Licensed Clinical Social Worker (LCSW) based in New York, with over 20 years of experience in social services. Her career encompas... MORE
Specialties ADHD, Addiction, Anxiety, Coping Skills, ... +12 More
Treatment Approach Mindfulness-Based Stress Reduction (MBSR
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Robyn Houlihan is a Licensed Clinical Social Worker (LCSW) based in New York, with over 20 years of experience in social services. Her career encompasses a broad range of roles, including supportive h... MORE
Therapist
LCSW
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY.... MORE
Specialties Anxiety, Coping Skills, Depression ... +2 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Coup ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I welcome c... MORE
Therapist
PMHNP
My name is Irene Tetzlaff and I am a Board Certified and Licensed Psychiatric Nurse Practitioner. I have specific expertise in treating Anxiety, Depre... MORE
Specialties Anger Management, Anxiety, Bipolar Disor ... +12 More
Treatment Approach Psychoeducation
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
My name is Irene Tetzlaff and I am a Board Certified and Licensed Psychiatric Nurse Practitioner. I have specific expertise in treating Anxiety, Depression, Bipolar Disorder, Personality Disorders & T... MORE
Therapist
LCSW
Welcome! I'm Alisha Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places tha... MORE
Specialties Addiction, Anger Management, Anxiety, Ca ... +10 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +13 More
Welcome! I'm Alisha Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these m... MORE
Therapist
LMHC
Hi there! My name is Arey Lazarre, I'm a Licensed Mental Health Counselor in New York and New Jersey. I help adults and couples manage their anxiety w... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +9 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +16 More
Hi there! My name is Arey Lazarre, I'm a Licensed Mental Health Counselor in New York and New Jersey. I help adults and couples manage their anxiety when it comes to daily stressors, as well as assist... MORE
Therapist
LMHC
Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive... MORE
Specialties ADHD, Coping Skills, Grief, Obsessive-Co ... +4 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supportive environment where ... MORE
Therapist
LMHC
Hi! I'm a Licensed Mental Health Counselor in New York State, and have been practicing for three years. I earned a Master's Degree in Mental Health Co... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Child o ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +4 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
Hi! I'm a Licensed Mental Health Counselor in New York State, and have been practicing for three years. I earned a Master's Degree in Mental Health Counseling from Medaille College in 2014, and have o... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Therapist
LMHC
I am a licensed mental health counselor. I have been in the field for 11 years. I have worked with high risk populations, inpatient as well as communi... MORE
Specialties Anxiety, Bipolar Disorder, Coping Skills ... +7 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Eye ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
I am a licensed mental health counselor. I have been in the field for 11 years. I have worked with high risk populations, inpatient as well as community mental health. Because of my work and personal ... MORE
Therapist
LCSW
I am a LCSW for over 15 years working in various settings, providing therapy for various populations. I have worked with teenagers/young adults addres... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cult ... +3 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +13 More
I am a LCSW for over 15 years working in various settings, providing therapy for various populations. I have worked with teenagers/young adults addressing the challenging and struggles associated with... MORE
Therapist
PMHNP
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and follow... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Coping ... +12 More
Treatment Approach Biofeedback, Child Parent Psychotherapy, ... +2 More
Insurance Aetna, All Savers, Amerihealth, AvMed, B ... +17 More
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatment with the use of eviden... MORE
Therapist
LCSW
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Huma ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connec... MORE
Therapist
LMFT
Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florid... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +15 More
Hello, my name is Dr. Cortnie S. Baity, LMFT and I am the owner of Onward and Upward Psychotherapy & Consulting Services, LLC., now serving all Florida and Georgia, and New York residents. I understan... MORE
Therapist
LMHC
Hey everyone! I'm excited to connect with you. I am a Licensed Mental Health Counselor in NY. I possess certifications in Advanced Grief Counseling, T... MORE
Specialties Anxiety, Career Counseling, Chronic Illn ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Grie ... +3 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
Hey everyone! I'm excited to connect with you. I am a Licensed Mental Health Counselor in NY. I possess certifications in Advanced Grief Counseling, Trauma Treatment and Telemental Health. As a woman ... MORE