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Wayne, NE Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower m... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+7 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi, I'm Sondra!
My mission is to help individuals and families improve their lives through effective mental health counseling. My goal is to empower my clients and offer them skills that will help the... MORE
Top Match
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Hello! I'm Teresa Freeling. As a Licensed Clinical Therapist, I have spent over 20+ years building trusting relationships to assist clients through th... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Hello! I'm Teresa Freeling. As a Licensed Clinical Therapist, I have spent over 20+ years building trusting relationships to assist clients through their various life challenges. I have spent most of ... MORE
I am a human centered, strengths based and spiritually focused practitioner. I believe You are the expert on your life and the life you want. I am a s... MORE
Specialties
ADHD, Anxiety, Gender identity, Grief, L
...
+6 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+8 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
I am a human centered, strengths based and spiritually focused practitioner. I believe You are the expert on your life and the life you want. I am a support and my expertise a resource that can enable... MORE
I am a very creative and open minded person. I engage with clients in a very creative manner.
I would describe my approach to therapy as an open minde... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+22 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+11 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
I am a very creative and open minded person. I engage with clients in a very creative manner.
I would describe my approach to therapy as an open minded and direct manner.
Clients will learn to utili... MORE
Empathic and Nonjudgmental : I prioritize creating a safe and supportive environment where clients feel understood and accepted. I approach each sessi... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Empathic and Nonjudgmental : I prioritize creating a safe and supportive environment where clients feel understood and accepted. I approach each session with warmth and compassion, meeting clients whe... MORE
Krystal has close to 10 years of experience as a counselor in private practice. She earned her BA in Psychology at Kansas University and her Masters o... MORE
Specialties
Anxiety, Depression, Stress
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Krystal has close to 10 years of experience as a counselor in private practice. She earned her BA in Psychology at Kansas University and her Masters of Arts in Clinical Counseling from the University ... MORE
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She p... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+7 More
Treatment Approach
Motivational Interviewing
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Dr. Krista Lewis is a board-certified nurse practitioner at PMB Wellness, PLLC who is qualified to practice in both primary care and psychiatry. She pursued her interest in nursing, graduating with ho... MORE
Hello, I am Tiffany Moore, a Licensed Mental Health Therapist and Clinical Social Worker offering individual counseling for adults with a special inte... MORE
Specialties
Anxiety, Depression, Family Conflict, Pe
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+5 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Hello, I am Tiffany Moore, a Licensed Mental Health Therapist and Clinical Social Worker offering individual counseling for adults with a special interest in working with older adults, both online and... MORE
Specialties
Addiction, Anger Management, Antisocial
...
+15 More
Treatment Approach
Behavioral modification, Christian Couns
...
+9 More
Insurance
Prime Health, Self Pay, Cigna, Blue Cros
...
+11 More
Began counseling in 1996 working with individuals with mental health and substance abuse diagnoses. Also a recovering alcoholic addict of 29 years. I believe we are comprised of three domains: physica... MORE
Hello there, my name is Suzanne.
Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life?
Are you suffering from the pai... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, AvMed, Cign
...
+16 More
Hello there, my name is Suzanne.
Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life?
Are you suffering from the pain from past experiences, limiting your ability to ... MORE
I am a client led therapist who will meet you where you are at, while walking along side you in your journey to healing. I have over 13 years of exper... MORE
Specialties
Anger Management, Anxiety, Domestic Viol
...
+8 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+15 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
I am a client led therapist who will meet you where you are at, while walking along side you in your journey to healing. I have over 13 years of experience working with trauma, mental health, and addi... MORE
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta Uni... MORE
Specialties
Anxiety, Depression, Grief, Peer Relatio
...
+4 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
Aetna, Kaiser, Self Pay
...
+2 More
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University and have been practicing for 5 years. I he... MORE
Dawn Hilker is a compassionate and experienced mental health practitioner specializing in treating depression, anxiety, ADHD, and trauma. Dawn helps i... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+5 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Dawn Hilker is a compassionate and experienced mental health practitioner specializing in treating depression, anxiety, ADHD, and trauma. Dawn helps individuals of all ages develop effective coping st... MORE
As a therapist, it is my goal to help you learn to love and accept yourself. I believe that all of us possess goodness, and I would love to walk with ... MORE
Specialties
Anxiety, Bipolar Disorder, Child or Adol
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Decent, ClaimDOC, OccuNet, Bright Health
...
+11 More
As a therapist, it is my goal to help you learn to love and accept yourself. I believe that all of us possess goodness, and I would love to walk with you on your journey. I specialize in trauma recove... MORE
I am a licensed mental health practitioner as well as an addictions counselor. I have worked with a wide variety of patients since 2017. I have 3 chi... MORE
Specialties
Addiction, Anxiety, Depression, SonderMi
...
+5 More
Treatment Approach
Behavioral modification, Cognitive Behav
...
+2 More
Insurance
Aetna, VNPN, United Health Care, OccuNet
...
+11 More
I am a licensed mental health practitioner as well as an addictions counselor. I have worked with a wide variety of patients since 2017. I have 3 children, 6 cats and three German Shepherds. I enjoy ... MORE
Hi I’m Holly, for 10 years I have had the amazing privilege to walk along clients life journey I get it! Trying to choose the right therapist fro... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+16 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Hi I’m Holly, for 10 years I have had the amazing privilege to walk along clients life journey I get it! Trying to choose the right therapist from a bio is like choosing a new restaurant based on... MORE
Whether you are checking out my profile because you are just curious, or ready to make the first step in your counseling journey...Welcome! As your t... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+14 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+9 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
Whether you are checking out my profile because you are just curious, or ready to make the first step in your counseling journey...Welcome! As your therapist, I strive to offer a warm, inviting, non-... MORE
I went to the UNO and did an internship at Lasting Hope a dual diagnosis inpatient mental health treatment center. I worked at Family Connections in I... MORE
Specialties
ADHD, Anger Management, Anxiety, Gender
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Blue Cross Blue Shield, Cigna, Op
...
+3 More
I went to the UNO and did an internship at Lasting Hope a dual diagnosis inpatient mental health treatment center. I worked at Family Connections in Iowa from 2017 - 10/31/2024. I have worked with peo... MORE