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Ledger, MT Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Top Match
I'm Stefan Waltke, and I'm glad to meet you!
I know that sometimes people feel nervous about approaching therapy. It can be even overwhelming to g... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Exis
...
+1 More
Insurance
All Savers, AvMed, Blue Cross Blue Shiel
...
+13 More
I'm Stefan Waltke, and I'm glad to meet you!
I know that sometimes people feel nervous about approaching therapy. It can be even overwhelming to get to the point where you feel that something is n... MORE
Top Match
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 12 years of experience working with adults ... MORE
Specialties
Anxiety, Chronic Illness, Coping Skills,
...
+11 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+11 More
Hi! I'm a licensed Clinical Psychologist based out of Montana with licenses in Florida and Montana. I have 12 years of experience working with adults and groups. I have 7 years of experience working w... MORE
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults exp... MORE
Specialties
Addiction, Anger Management, Anxiety, Co
...
+9 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health struggles. This experience... MORE
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosophy centers on holisti... MORE
Specialties
ADHD, Anger Management, Anxiety, Autism,
...
+12 More
Treatment Approach
Interpersonal Psychotherapy (IPT), Psych
...
+1 More
Insurance
All Savers, AvMed, Cigna, Evernorth, Gol
...
+13 More
I am a board-certified Psychiatric Mental Health Nurse Practitioner through the American Nurses Credentialing Center. My philosophy centers on holistic care, addressing immediate crises and the entire... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Delores Morris is a Licensed Professional Counselor with multi-state licenses. To assist clients with becoming a better version of themselves, she br... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Psyc
...
+1 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
Delores Morris is a Licensed Professional Counselor with multi-state licenses. To assist clients with becoming a better version of themselves, she brings new perspectives, various strategies, and hel... MORE
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imp... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I feel that clients shouldn't have to be in therapy forever! While co-creating this process with you, I strive to balance my active listening with imparting active, hands-on techniques to help you rec... MORE
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I spe... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
I am a licensed clinical social worker with over 20 years of experience working with children, adolescents, and adults in a variety of settings. I specialize in helping individuals navigate life trans... MORE
Your Nurse Practitioner
Chinasa E. Oriaku DNP, APRN, PMHNP-BC, AGNP-BC
Chinasa Oriaku is a certified Psychiatric Mental Health Nurse Practitioner p... MORE
Specialties
Anxiety, Bipolar Disorder, Child or Adol
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Your Nurse Practitioner
Chinasa E. Oriaku DNP, APRN, PMHNP-BC, AGNP-BC
Chinasa Oriaku is a certified Psychiatric Mental Health Nurse Practitioner practicing in the state of Texas and Montana for G... MORE
I am a Licensed Clinical Professional Counselor (LCPC) and hold a variety of certifications including mindfulness, cognitive behavioral and solution f... MORE
Specialties
Anxiety, Depression, Grief, Peer Relatio
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am a Licensed Clinical Professional Counselor (LCPC) and hold a variety of certifications including mindfulness, cognitive behavioral and solution focused therapy, menopause health coach, women's in... MORE
Hello, I'm Rebecca, I'm down to earth and direct, approachable and intuitive, and I believe in a holistic approach that encompasses mind, body, and sp... MORE
Specialties
ADHD, Anxiety, Depression, Domestic Viol
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gest
...
+4 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Hello, I'm Rebecca, I'm down to earth and direct, approachable and intuitive, and I believe in a holistic approach that encompasses mind, body, and spirit. Many of my clients seek help with trauma, tr... MORE
Maureen Kirchhoff, LCSW, Board Certified Diplomate in Clinical Social Work has been providing compassionate, empathic integrative health mental health... MORE
Maureen Kirchhoff, LCSW, Board Certified Diplomate in Clinical Social Work has been providing compassionate, empathic integrative health mental health care for 40+ years and still going strong. With y... MORE
Greetings. I have been in mental health since 1982. I received my Master Degree in 2007 and have been a licensed therapist for 14 years. I have worked... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Greetings. I have been in mental health since 1982. I received my Master Degree in 2007 and have been a licensed therapist for 14 years. I have worked with individuals dealing with depression, grief, ... MORE
I am primarily a cognitive therapist; this means we examine old ways of thinking that might not be relevant in your current life setting. As we identi... MORE
Specialties
Anxiety, Depression, Eating Disorders, G
...
+6 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+2 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am primarily a cognitive therapist; this means we examine old ways of thinking that might not be relevant in your current life setting. As we identify and correct these patterns of thought new ways ... MORE
Are you ready to see yourself in a new light? From a young age, I knew that I wanted to make a difference in people's lives. Since 1999, I have been d... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+7 More
Insurance
Aetna, Cigna, Optum
...
+2 More
Are you ready to see yourself in a new light? From a young age, I knew that I wanted to make a difference in people's lives. Since 1999, I have been dedicated to helping men and women overcome their p... MORE
I am a Licensed Clinical Social Worker who has worked with adults, children, couples and families for over 10 years. I graduated from Walla Walla Univ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+20 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Cigna, Optum
...
+2 More
I am a Licensed Clinical Social Worker who has worked with adults, children, couples and families for over 10 years. I graduated from Walla Walla University’s school of Social Work and have been lic... MORE
Hello, my name is Stephanie I’m a licensed clinical social worker. I have a master’s degree in Social Work that I received from the University of ... MORE
Hello, my name is Stephanie I’m a licensed clinical social worker. I have a master’s degree in Social Work that I received from the University of Southern Mississippi. I have practiced for over 1... MORE
As a proponent of social justice and anti-racism, I promote understanding of how we are shaped by community and community is shaped by us through the ... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+7 More
Treatment Approach
Motivational Interviewing, Positive Psyc
...
+3 More
Insurance
Aetna, Cigna, Optum
...
+2 More
As a proponent of social justice and anti-racism, I promote understanding of how we are shaped by community and community is shaped by us through the intersectionality of race, gender, class, and sexu... MORE
My mission is to provide a safe and nurturing space for you to heal and grow from the challenges that are showing up in your life. Whether you're expe... MORE
Specialties
Anger Management, Anxiety, Depression, E
...
+10 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+9 More
Insurance
Aetna, Cigna, Optum
...
+2 More
My mission is to provide a safe and nurturing space for you to heal and grow from the challenges that are showing up in your life. Whether you're experiencing anxiety, depression, issues in relationsh... MORE