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Galena, MO Therapy for Men's Mental Health
Men can face unique pressures around identity, expectations, and expression. Psych Hub connects you with professionals who understand men’s concerns, providing tailored strategies to improve well-being and foster open communication. Break the stigma and take charge of your outlook—start your journey at Psych Hub today.
Top Match
As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression,... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
As a Licensed Professional Counselor, I specialize in working with teens and adults who are navigating challenges such as stress, anxiety, depression, and relationship difficulties. I am passionate ab... MORE
Top Match
I'm a Licensed Professional Counselor (LPC) with 30+ years experience supporting clients through many challenges. I've worked with adolescents, in res... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+19 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I'm a Licensed Professional Counselor (LPC) with 30+ years experience supporting clients through many challenges. I've worked with adolescents, in residential facilities helping transition them to suc... MORE
Top Match
My mission as your therapist is to help you work through whatever is in the way to the life you’ve always envisioned and wanted. My practice’s f... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
My mission as your therapist is to help you work through whatever is in the way to the life you’ve always envisioned and wanted. My practice’s focus is attachment and relationship issues, comple... MORE
Several decades in practice have given me the experience to come along side clients in a confident, non-judgmental way, in order to equip them with th... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+19 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+12 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Several decades in practice have given me the experience to come along side clients in a confident, non-judgmental way, in order to equip them with the tools they need to address their mental health a... MORE
I have over 15 years of experience, providing mental health services. I hold a Master of Social Work Degree with a concentration on Family Health. I ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+16 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+11 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I have over 15 years of experience, providing mental health services. I hold a Master of Social Work Degree with a concentration on Family Health. I believe we are all on a continuous journey to beco... MORE
Therapist at Advanced Counseling Solutions in Farmington, MO. Phone number 573-664-1326. We have 6 therapists and would love to help you with managing... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Therapist at Advanced Counseling Solutions in Farmington, MO. Phone number 573-664-1326. We have 6 therapists and would love to help you with managing the emotions that come with life and help get you... MORE
I have worked with a variety of clients who differ in symptoms, severity of symptoms, diagnosis, age, gender, race, religion, and motivation. I have w... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+18 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I have worked with a variety of clients who differ in symptoms, severity of symptoms, diagnosis, age, gender, race, religion, and motivation. I have worked with both adults and adolescents in a variet... MORE
I am certified in EMDR therapy and have a particular interest in helping others work through childhood trauma. I bring a holistic mindset to every se... MORE
Specialties
Anxiety, Men's Mental Health, Substance
...
+3 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am certified in EMDR therapy and have a particular interest in helping others work through childhood trauma. I bring a holistic mindset to every session and encourage natural healing.
My approach i... MORE
None... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, G
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+3 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
Do you feel like your brain gets highjacked at times, leaving you feeling disconnected or frustrated? And no matter how hard you try it seem you'll ne... MORE
Specialties
Anxiety, Depression, Grief, Men's Mental
...
+6 More
Treatment Approach
Attachment-based, Eye Movement Desensiti
...
+2 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Do you feel like your brain gets highjacked at times, leaving you feeling disconnected or frustrated? And no matter how hard you try it seem you'll never get it right? It's very frustrating when our b... MORE
I have over a decade of experience treating depression, anxiety, and trauma-related disorders in adults and adolescents. I am certified in Cognitive P... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I have over a decade of experience treating depression, anxiety, and trauma-related disorders in adults and adolescents. I am certified in Cognitive Processing Therapy (CPT) for PTSD and Trauma-Focuse... MORE
None... MORE
Specialties
Anxiety, Depression, Gender identity, Me
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+3 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
As an LPC with a Master's in Counseling Psychology, I bring expertise from roles like School Therapist and Functional Family Therapist. Specializing i... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+10 More
Treatment Approach
Strength-Based
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
As an LPC with a Master's in Counseling Psychology, I bring expertise from roles like School Therapist and Functional Family Therapist. Specializing in DBT and trauma-informed care, I've supported div... MORE
My name is Vanessa Cox. I'm the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practi... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+13 More
Treatment Approach
Accelerated Experiential Dynamic Psychot
...
+8 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
My name is Vanessa Cox. I'm the Founder and CEO of Extensive Prevention Intervention Counseling Services (EPICS) LLC, a professional counseling practice, and the Founder and Board Secretary of EPICS J... MORE
I know finding a good and competent therapist can be tough. I believe I can help. I have worked in outpatient and inpatient hospital settings with you... MORE
Specialties
Anxiety, Depression, Men's Mental Health
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I know finding a good and competent therapist can be tough. I believe I can help. I have worked in outpatient and inpatient hospital settings with younger and older adults. I use a number of different... MORE
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military pers... MORE
Specialties
Addiction, Anger Management, Anxiety, Bi
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+19 More
Hello, I am licensed in California, Illinois, and Missouri. I have experience in helping teens, adults, couples, families, veterans, and military personnel with stress and anxiety, addictions, trauma ... MORE
I am an LPC, Certified Addiction Counselor, I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) and in CBT. I work with chi... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+19 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+1 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am an LPC, Certified Addiction Counselor, I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) and in CBT. I work with children, teen, and adults. I have a master's degree ... MORE
I'm a licensed Counseling Psychologist in the state of Missouri. I've worked with clients across the behavioral healthcare system in various types of ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I'm a licensed Counseling Psychologist in the state of Missouri. I've worked with clients across the behavioral healthcare system in various types of settings. Therefore, I've been able to gain experi... MORE
As a licensed professional counselor, I believe mental health is just as important as physical health and should be prioritized when establishing heal... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+4 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
As a licensed professional counselor, I believe mental health is just as important as physical health and should be prioritized when establishing health goals. I follow a comprehensive approach to men... MORE
I graduated with a Masters degree in Social Work in December 2000. I live a life that is based on self-loving compassion, kindness and gratitude. I st... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I graduated with a Masters degree in Social Work in December 2000. I live a life that is based on self-loving compassion, kindness and gratitude. I strive to embody the teachings I share with others. ... MORE
I am a dual-board certified nurse practitioner who provides medication management. I am specialized in Addiction Medicine and clients with dual diagno... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+21 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+5 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am a dual-board certified nurse practitioner who provides medication management. I am specialized in Addiction Medicine and clients with dual diagnosis.
My approach involves active listening and col... MORE
As an experienced person-centered therapist I can help work with you to seek answers, overcome obstacles, and attain your goals. As social beings... MORE
Specialties
Anxiety, Depression, Men's Mental Health
...
+2 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
As an experienced person-centered therapist I can help work with you to seek answers, overcome obstacles, and attain your goals. As social beings, I believe that all our relationships influence w... MORE
None... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+3 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+9 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I'm Lisa Daly, a licensed clinical social worker. I enjoy working with people to help them find solutions to their problems whether it's grief that's been avoided, depression, anxiety, or relationship... MORE
I am a psychologist with several years of experience providing psychotherapy to adult and adolescent clients. Clients seek therapy with me to alleviat... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am a psychologist with several years of experience providing psychotherapy to adult and adolescent clients. Clients seek therapy with me to alleviate distress related to depression, anxiety, adjustm... MORE
I, Greg Helsel, being of sound mind and body, declare that I am at least the third best therapist within a 25 mile radius. I am a Professional Counsel... MORE
Specialties
ADHD, Anxiety, Depression, Men's Mental
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I, Greg Helsel, being of sound mind and body, declare that I am at least the third best therapist within a 25 mile radius. I am a Professional Counselor with a background working with people of all ag... MORE
My aim is to offer you a safe, compassionate, and non-judgmental space where you can freely explore and work toward the goals that hold significance f... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, D
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
My aim is to offer you a safe, compassionate, and non-judgmental space where you can freely explore and work toward the goals that hold significance for you. My focus is on trauma recovery, and I prov... MORE
I started my career working in addiction treatment programs. Then as a director of a psychiatric hospital day treatment program I helped individuals w... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+17 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expe
...
+14 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I started my career working in addiction treatment programs. Then as a director of a psychiatric hospital day treatment program I helped individuals who were in a fragile condition with many different... MORE
Gerald Bentley is a Licensed Professional Counselor (LPC) who received his Master degree in School and Professional Counseling from Lindenwood Univers... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+2 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Gerald Bentley is a Licensed Professional Counselor (LPC) who received his Master degree in School and Professional Counseling from Lindenwood University. Gerald works to build a safe and caring thera... MORE
Hi! I’m Tiffany. I started my journey in community mental health 7 years ago working with kids and adults with severe mental illness and those indiv... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+22 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+15 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Hi! I’m Tiffany. I started my journey in community mental health 7 years ago working with kids and adults with severe mental illness and those individuals impacted by poverty. This experience has cr... MORE
I began my own mental health journey at 15 years old, and decided to spend my life helping others the way my own therapist helped me. Since then, I ha... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+17 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I began my own mental health journey at 15 years old, and decided to spend my life helping others the way my own therapist helped me. Since then, I have worked in various mental health settings since ... MORE
As an EMDR Certified Therapist, nationally certified psychotherapist, and CSAT-Candidate, I work with individuals struggling with sex/pornography addi... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+12 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+11 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
As an EMDR Certified Therapist, nationally certified psychotherapist, and CSAT-Candidate, I work with individuals struggling with sex/pornography addictions, trauma, post-traumatic stress, depression,... MORE
I'm Billy Johnson, an LPC dedicated to helping individuals on their journey to mental well-being and personal growth. I am passionate about fostering ... MORE
Specialties
ADHD, Anger Management, Anxiety, Depress
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+4 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I'm Billy Johnson, an LPC dedicated to helping individuals on their journey to mental well-being and personal growth. I am passionate about fostering resilience and empowering my clients. I hold a MA ... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+19 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+9 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
I am a naturally curious person, and I believe that one of the keys to living a fulfilling life is maintaining balance. An unbalanced mind+body connec... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+15 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+9 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am a naturally curious person, and I believe that one of the keys to living a fulfilling life is maintaining balance. An unbalanced mind+body connection can create physical and emotional distress. ... MORE
None... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, G
...
+8 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+5 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
None... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+14 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+10 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
None... MORE
Specialties
Anxiety, Family Conflict, Men's Mental H
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+6 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
I am a Christian Licensed Professional Counselor with a Master's in Clinical Mental Health. My specialty is helping individuals and couples create a l... MORE
Specialties
Anxiety, Depression, Family Conflict, Me
...
+8 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+5 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am a Christian Licensed Professional Counselor with a Master's in Clinical Mental Health. My specialty is helping individuals and couples create a life and relationships they love.
I utilize an ecle... MORE
None... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Gott
...
+4 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
Specialties
Child or Adolescent Mental Health, Depre
...
+12 More
Treatment Approach
Psychoeducation
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Here at Lina Mental Health, we take pride in taking care of our clients as we would a loved-one, which includes providing a listening ear, empowering others, and offering respect. In turn, we also exp... MORE
My approach to therapy is centered around understanding and addressing the unique needs of each individual. I emphasize creating a supportive and non-... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+11 More
Treatment Approach
Attachment-based, Mindfulness-Based Cogn
...
+3 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
My approach to therapy is centered around understanding and addressing the unique needs of each individual. I emphasize creating a supportive and non-judgmental environment where clients feel safe to ... MORE
None... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+15 More
Treatment Approach
Art Therapy, Attachment-based, Experient
...
+15 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
I am a Navy Veteran with lived experiences that many of my clients appreciate and can relate to. I graduated from Missouri Baptist University with a ... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+5 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
I am a Navy Veteran with lived experiences that many of my clients appreciate and can relate to. I graduated from Missouri Baptist University with a Master's in Clinical Mental Health Counseling and ... MORE
The more we know the better off we are! Have you ever wondered why you do what you do, react the way you react or behave the way you behave? Sometim... MORE
Specialties
Anxiety, Domestic Violence, Family Confl
...
+7 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
The more we know the better off we are! Have you ever wondered why you do what you do, react the way you react or behave the way you behave? Sometimes, we truly do not know. I am here to help you an... MORE
Well, if you’re looking for someone who’s going to nod along, murmur “Hmm, interesting” every few minutes, and let you solve everything on you... MORE
Specialties
Depression, Family Conflict, Grief, Lear
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+10 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Well, if you’re looking for someone who’s going to nod along, murmur “Hmm, interesting” every few minutes, and let you solve everything on your own, I’m probably not your guy. But if you wan... MORE
Welcome! My name is Dr. Josh, and I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+3 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Welcome! My name is Dr. Josh, and I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. With 16 years of experience in F... MORE
None... MORE
Specialties
ADHD, Anger Management, Gender identity,
...
+9 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+18 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
None... MORE
Are you tired of feeling exhausted, emotionally drained, or unsure of your worth? Do you find yourself putting others' needs ahead of your own, losing... MORE
Specialties
Anxiety, Depression, Eating Disorders, F
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+7 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Are you tired of feeling exhausted, emotionally drained, or unsure of your worth? Do you find yourself putting others' needs ahead of your own, losing sight of who you truly are in relationships? I lo... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Anthem, Blue Cross Blue Shield, C
...
+4 More
Hi, I’m Xinli Fan , a Licensed Marriage and Family Therapist dedicated to helping teens, young adults, and adults navigate trauma, anxiety, anger, and relationship challenges . With specialized tr... MORE