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Canaan, ME Therapy Accepting Kern Family Health Care Insurance
I am an LICSW with over 20 years of experience providing therapy for individuals and groups. I am trained in EMDR, DBT, and CBT and have benefitted pe... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+6 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am an LICSW with over 20 years of experience providing therapy for individuals and groups. I am trained in EMDR, DBT, and CBT and have benefitted personally and professionally from mindfulness pract... MORE
Hello! I am Abbie and I am a LCSW and Doctor of Social Work. During my time as a clinician, I have worked in community mental health, hospice, and res... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+9 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Hello! I am Abbie and I am a LCSW and Doctor of Social Work. During my time as a clinician, I have worked in community mental health, hospice, and residential treatment. I am currently offering virtua... MORE
I am a therapist to teens and young adults with over fourteen years of experience helping teens and families. Transitioning from being a child to an a... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+6 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+6 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am a therapist to teens and young adults with over fourteen years of experience helping teens and families. Transitioning from being a child to an adult is hard, especially when mental health issues... MORE
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, M... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters fro... MORE
I currently have immediate telehealth openings for both couples and individual clients! Healthy relationships are crucial for your emotional and physi... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+7 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+9 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I currently have immediate telehealth openings for both couples and individual clients! Healthy relationships are crucial for your emotional and physical well-being. Whether you’re looking to streng... MORE
The most common feedback I get from patients is gratitude for “really listening.” I think that properly understanding your experience is fundament... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+9 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
The most common feedback I get from patients is gratitude for “really listening.” I think that properly understanding your experience is fundamental to providing effective care.
I will work with y... MORE
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challenges such as relatio... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+9 More
Treatment Approach
Psychoanalytic
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+14 More
Alicia Cadiz is a skilled therapist with extensive experience supporting Veterans, First Responders, and individuals facing challenges such as relationship difficulties, breakups, and addiction. Alici... MORE
I’m a relational & non-traditional therapist who values rapport building as it is one of the foundational building blocks of therapy therefore I... MORE
Specialties
Anxiety, LGBTQ+ Mental Health, Peer Rela
...
+3 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I’m a relational & non-traditional therapist who values rapport building as it is one of the foundational building blocks of therapy therefore I like to incorporate humor and remember we are two... MORE
I am an LCPC and hold an MS in Rehabilitation Counseling from the University of Southern Maine. I have provided counseling for individuals for 14... MORE
Specialties
Anxiety, Depression, Grief, Peer Relatio
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+6 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am an LCPC and hold an MS in Rehabilitation Counseling from the University of Southern Maine. I have provided counseling for individuals for 14 years. Previously I worked as a mental health cas... MORE
While working within the medical model, I take a non-pathological and humanistic approach. I include the body and mind from a holistic, client-centere... MORE
Specialties
ADHD, Anxiety, Depression, Domestic Viol
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+11 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
While working within the medical model, I take a non-pathological and humanistic approach. I include the body and mind from a holistic, client-centered lense. I also consider lifespan development when... MORE
Therapist
Individual and compassionate counseling addressing current needs of anxiety, depression, grief & loss and trauma using the appropriate therapy model.... MORE
Specialties
N/A
Treatment Approach
N/A
Insurance
N/A
Individual and compassionate counseling addressing current needs of anxiety, depression, grief & loss and trauma using the appropriate therapy model.... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Authenticity is an essential part of my practice and approach with all individuals. We all navigate the human condition in a range of ways; my approac... MORE
Specialties
ADHD, Anger Management, Anxiety, LGBTQ+
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Authenticity is an essential part of my practice and approach with all individuals. We all navigate the human condition in a range of ways; my approach is to support acceptance, create greater connect... MORE
Specialties
Anxiety, Depression, Multicultural / Div
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+2 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am a board-certified Family and Psychiatric-Mental Health Nurse Practitioner with over 30 years of nursing experience. My passion lies in providing compassionate, research-based mental health and de... MORE
Josh Hamilton is a board-certified nurse practitioner who has been providing convenient, compassionate counseling, therapy & medication management to ... MORE
Josh Hamilton is a board-certified nurse practitioner who has been providing convenient, compassionate counseling, therapy & medication management to patients with depression and anxiety for more than... MORE
Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experience. I specialize in ... MORE
Specialties
ADHD, Anxiety, Career Counseling, Depres
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+18 More
Hi there! I am a Licensed Clinical Social Worker (LCSW) in the states of Florida and Maine with over 10 years of clinical experience. I specialize in working with adults and teens struggling with issu... MORE
I have been providing therapy for 14 years. I attended the University of Maine for my master's degree in social work. I love having the opportunity to... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+6 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been providing therapy for 14 years. I attended the University of Maine for my master's degree in social work. I love having the opportunity to support people in solving their problems and movi... MORE
I have been licensed in Pennsylvania since 2014 and in the state of Maine since 2020. I have held National Certified Counselor status since 2015. I re... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+7 More
Treatment Approach
Art Therapy, Attachment-based, Cognitive
...
+10 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been licensed in Pennsylvania since 2014 and in the state of Maine since 2020. I have held National Certified Counselor status since 2015. I recently became certified in DBT. I am trained to wo... MORE
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Tra... MORE
Specialties
ADHD, Addiction, Anxiety, Bipolar Disord
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
With more than two decades of experience in healthcare, I've observed that mental health services often do not receive the attention they deserve. Transitioning from family medicine to mental health c... MORE
My name is Lindsay Moan and I am licensed as a clinical social worker (LCSW) in Maine. I have been in the field for approximately 6 years, working wit... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+9 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+7 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
My name is Lindsay Moan and I am licensed as a clinical social worker (LCSW) in Maine. I have been in the field for approximately 6 years, working with children, families, teens, and adults to help th... MORE
None... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+6 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+5 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
None... MORE
I have been working as a licensed therapist since 2016 having graduated with a BA in psychology and a MS in Clinical Mental Health Counseling. I have ... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been working as a licensed therapist since 2016 having graduated with a BA in psychology and a MS in Clinical Mental Health Counseling. I have worked in community mental health settings, in-pat... MORE
Hello. I am a Psychiatric Mental Health Nurse Practitioner. I have been an RN since 2006, in psychiatry since 2012, and a Psychiatric nurse practition... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+12 More
Treatment Approach
Supportive
Insurance
All Savers, AvMed, Cigna, Evernorth, Gol
...
+12 More
Hello. I am a Psychiatric Mental Health Nurse Practitioner. I have been an RN since 2006, in psychiatry since 2012, and a Psychiatric nurse practitioner since 2021. I have a Bachelor of Science in Bio... MORE
None... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Cogn
...
+9 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
None... MORE
I have been in private practice for over a decade, working with adults, couples, adolescents, and their families. I have offered treatment to those st... MORE
Specialties
Anxiety, Family Conflict, Grief, Peer Re
...
+6 More
Treatment Approach
Eye Movement Desensitization and Reproce
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been in private practice for over a decade, working with adults, couples, adolescents, and their families. I have offered treatment to those struggling with substance use disorders, specificall... MORE
Hi, My name is Melissa (she/her/hers). I graduated from the University of Southern Maine with my MSW. My practice interest and specialities surround v... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Huma
...
+7 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Hi, My name is Melissa (she/her/hers). I graduated from the University of Southern Maine with my MSW. My practice interest and specialities surround various forms of couples work, sex therapy, codepen... MORE
I am a Licensed Clinical Social Worker (LCSW) and a trained Psychoanalytic Psychotherapist with 30 years of clinical experience. I am told by my clien... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+17 More
Treatment Approach
Art Therapy, Cognitive Behavioral Therap
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am a Licensed Clinical Social Worker (LCSW) and a trained Psychoanalytic Psychotherapist with 30 years of clinical experience. I am told by my clients that I create a safe place where they feel comf... MORE
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persiste... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+8 More
Treatment Approach
Trauma Informed Care
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+21 More
Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depression, anxiety, trauma, fa... MORE
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta Uni... MORE
Specialties
Anxiety, Depression, Grief, Peer Relatio
...
+4 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
Aetna, Kaiser, Self Pay
...
+2 More
Hi I'm a Licensed Clinical Social Worker (LCSW) based out of Georgia , but licensed in multiple states. I received my Masters from Clark Atlanta University and have been practicing for 5 years. I he... MORE
I have been a social worker for over 10 years, working in healthcare prior to becoming a clinical therapist. I like to consider biology as much as psy... MORE
Specialties
Anxiety, Depression, Eating Disorders, F
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have been a social worker for over 10 years, working in healthcare prior to becoming a clinical therapist. I like to consider biology as much as psychology when approaching behavior and mood. I offe... MORE
I am a supportive, compassionate, and down-to-earth therapist. I work with individuals who seek to improve their communication skills, stress manageme... MORE
Specialties
Anxiety, Depression, Domestic Violence,
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+7 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I am a supportive, compassionate, and down-to-earth therapist. I work with individuals who seek to improve their communication skills, stress management, self-esteem, life transitions, and any symptom... MORE
As a Board Certified Psychiatric Nurse Practitioner, I provide diagnosis and evaluation, medication management, and psychotherapy. I consider the op... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+1 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
As a Board Certified Psychiatric Nurse Practitioner, I provide diagnosis and evaluation, medication management, and psychotherapy. I consider the opportunity to serve in this role as a genuine privi... MORE
I have a Masters of Science in Counseling Degree and have been a Licensed Clinical Professional Counselor for 23 years, with extensive experience with... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+5 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+8 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have a Masters of Science in Counseling Degree and have been a Licensed Clinical Professional Counselor for 23 years, with extensive experience with adolescents and young adults. When appropriate, I... MORE
Are you wondering if your drug or alcohol use is becoming a problem? Do you know it is a problem, but cannot seem to control it? Or maybe you engage i... MORE
Specialties
Addiction, Eating Disorders, Gambling Ad
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+2 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+13 More
Are you wondering if your drug or alcohol use is becoming a problem? Do you know it is a problem, but cannot seem to control it? Or maybe you engage in a different sort of self-sabotaging behavior, su... MORE
Hi! Thanks for considering me for your potential new therapist. As a clinical social worker with a varied background ranging from community health to ... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+7 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+7 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Hi! Thanks for considering me for your potential new therapist. As a clinical social worker with a varied background ranging from community health to communications, I approach my practice with a holi... MORE
As a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work and a Master’s in Physical Education, I have dedicated my ... MORE
Specialties
Anxiety, Coping Skills, First Responders
...
+12 More
Treatment Approach
Cognitive Processing Therapy (CPT), Emot
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
As a Licensed Independent Clinical Social Worker (LICSW) with a Master’s in Social Work and a Master’s in Physical Education, I have dedicated my life to the holistic understanding and treatment o... MORE
I specialize in working with individuals moving through grief and loss and those caught in the pain of debilitating anxiety. I also work with those wh... MORE
Specialties
Anxiety, Depression, Grief, Obsessive-Co
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Expo
...
+2 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I specialize in working with individuals moving through grief and loss and those caught in the pain of debilitating anxiety. I also work with those who are experiencing mild to deep depression, existe... MORE
None... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Depress
...
+13 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+5 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
None... MORE
I am a Licensed Independent Social Worker (LISW-S) based in Cleveland, Ohio with over 20 years’ experience working with and for children, adults and... MORE
Specialties
Anxiety, Autism, Child or Adolescent Men
...
+9 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Comm
...
+5 More
Insurance
Decent, Medical Mutual of Ohio, ClaimDOC
...
+14 More
I am a Licensed Independent Social Worker (LISW-S) based in Cleveland, Ohio with over 20 years’ experience working with and for children, adults and families. I have worked with clients challenged w... MORE
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depressio... MORE
Specialties
Addiction, Anxiety, Career Counseling, C
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi, I enjoy assisting adults who are managing stress and anxiety, addiction, relationship challenges, low self-esteem, life transitions, and depression. I have a warm and direct approach. My focus is ... MORE
My wide range of experience includes holistic-mindfulness, play therapy, alcohol and substance abuse recovery and relapse prevention, autism-spectrum/... MORE
Specialties
ADHD, Anxiety, Depression, Family Confli
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+17 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
My wide range of experience includes holistic-mindfulness, play therapy, alcohol and substance abuse recovery and relapse prevention, autism-spectrum/neurodivergence, and a trauma-informed approach wi... MORE
If depression, anxiety, trauma, anger, or addictions is keeping you up at night and interfering with your life, I would like to help you get to the bo... MORE
Specialties
Anger Management, Anxiety, Depression, D
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+5 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
If depression, anxiety, trauma, anger, or addictions is keeping you up at night and interfering with your life, I would like to help you get to the bottom of it. With over 7 years of experience as a l... MORE
None... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
N/A
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
None... MORE
Therapy is personal and should help meet the needs of the individual seeking it out. I work with each client to build a path that makes sense for the... MORE
Specialties
Anxiety, Depression, Family Conflict, Gr
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Therapy is personal and should help meet the needs of the individual seeking it out. I work with each client to build a path that makes sense for them. I use a variety of modalities based on what is... MORE
Debra McIntyre, PsyD, LCPC, CCS is a dedicated Licensed Clinical Professional Counselor with many years of experience in the mental health field. Debr... MORE
Specialties
Anxiety, Bipolar Disorder, Depression, F
...
+8 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+13 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
Debra McIntyre, PsyD, LCPC, CCS is a dedicated Licensed Clinical Professional Counselor with many years of experience in the mental health field. Debra’s educational background is comprehensive, ref... MORE
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+12 More
Treatment Approach
Eclectic
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing anxiety, depression, grief, or frustration? Are you having difficulty finding ha... MORE
None... MORE
Specialties
Anger Management, Anxiety, Depression, F
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+4 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
None... MORE
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing the... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Solu
...
+1 More
Insurance
Aetna, All Savers, Amerihealth, AvMed, B
...
+18 More
Hello! I am Licensed Clinical Social worker licensed in both Pennsylvania and Maine. I graduated from Marywood University and have been providing therapy for over 18 years for a variety of mental hea... MORE
I have degrees in neuroscience and clinical psychology in addition to a two year fellowship at the Chicago Center for Psychoanalysis.
I use a person-c... MORE
Specialties
Depression, Men's Mental Health, Stress,
...
+3 More
Treatment Approach
Humanistic, Interpersonal Psychotherapy
...
+3 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
I have degrees in neuroscience and clinical psychology in addition to a two year fellowship at the Chicago Center for Psychoanalysis.
I use a person-centered approach rooted in neuroscience, insight p... MORE
As a licensed Marriage and Family Therapist, I deeply believe that prioritizing mental health is essential for living a balanced and fulfilling life. ... MORE
Specialties
Anxiety, Depression, Family Conflict, LG
...
+7 More
Treatment Approach
Attachment-based, Experiential Therapy,
...
+5 More
Insurance
Aetna, Anthem, Cigna, Optum
...
+3 More
As a licensed Marriage and Family Therapist, I deeply believe that prioritizing mental health is essential for living a balanced and fulfilling life. Reaching out for help can be one of the hardest an... MORE