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Louisville, KY Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
I am a Licensed Professional Clinical Counselor who specializes in depression, anxiety, grief and trauma. I have a Master’s degree in Mental Health ... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
I am a Licensed Professional Clinical Counselor who specializes in depression, anxiety, grief and trauma. I have a Master’s degree in Mental Health Counseling and have extensive training in risk ass... MORE
Top Match
I'm a student of life, traveling my own personal growth journey since the age of 19. A growth mindset has allowed me to turn lemons into lemonade on ... MORE
Specialties
Anxiety, Coping Skills, Trauma and PTSD
...
+2 More
Treatment Approach
Brainspotting, Eye Movement Desensitizat
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
I'm a student of life, traveling my own personal growth journey since the age of 19. A growth mindset has allowed me to turn lemons into lemonade on many occasions in life. A therapist with 13+ year... MORE
Top Match
Hello, I’m Diann.
Do you feel overwhelmed by the weight of your responsibilities? Uncertain how to lighten your load? Are you feeling out of balanc... MORE
Specialties
Addiction, Anger Management, Anxiety, Ca
...
+14 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hello, I’m Diann.
Do you feel overwhelmed by the weight of your responsibilities? Uncertain how to lighten your load? Are you feeling out of balance in your relationships, work, and health?
Come t... MORE
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we do not provide ADHD ... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+14 More
Treatment Approach
Supportive
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
We welcome new patients seeking medication management for ADHD. Please note that while we specialize in medication management, we do not provide ADHD testing in our practice. Prior to your first appoi... MORE
Hi, I'm Liz.
Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling work and personal ob... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+7 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
Hi, I'm Liz.
Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling work and personal obligations? Do you see how a lack of self-love and ... MORE
Hi,
Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life thr... MORE
Specialties
Addiction, Anxiety, Coping Skills, Coupl
...
+5 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, Ambetter, AvMed, Cign
...
+16 More
Hi,
Do you feel overwhelmed with everyday living? Are you struggling with processing your feelings? Have you been diagnosed with a chronic or life threatening illness? Are you grieving the loss of a l... MORE
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties
ADHD, Anger Management, Anxiety, Child o
...
+25 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+11 More
Insurance
Blue Cross Blue Shield, Cigna, Evernorth
...
+6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 13 years of experience as a therapist. I can help with concerns you have about anxiety, ... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Career
...
+11 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+3 More
Insurance
Aetna, All Savers, AvMed, Golden Rule, H
...
+11 More
Hi! I'm Jan, a Licensed Marriage & Family Therapist with over 13 years of experience as a therapist. I can help with concerns you have about anxiety, depression, relationships, life transitions, caree... MORE
Hello! I am a Licensed Professional Clinical Counselor in the state of Kentucky. I attended Northern Kentucky University for my degree in Psychology a... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Hello! I am a Licensed Professional Clinical Counselor in the state of Kentucky. I attended Northern Kentucky University for my degree in Psychology and attended the University of Cincinnati for my Ma... MORE
Hi there, I'm Marie
At times you find that you struggle to remember your value and to honor your own limitations and boundaries. Are you struggling ... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mult
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi there, I'm Marie
At times you find that you struggle to remember your value and to honor your own limitations and boundaries. Are you struggling to keep up with your relationships, isolating from... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+12 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+3 More
Insurance
All Savers, AvMed, Blue Cross Blue Shiel
...
+13 More
I am a Licensed Clinical Social Worker and have been in the mental health field for 31 years and a clinical therapist for 24 years. I received my bachelor degree from The University of the Cumberlands... MORE
My name is Michael Holmes, Jr. and I serve as a Licensed Professional Counselor. I have 5 years of experience overall in the Mental Health Field and 3... MORE
Specialties
Anger Management, Anxiety, Bipolar Disor
...
+11 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
My name is Michael Holmes, Jr. and I serve as a Licensed Professional Counselor. I have 5 years of experience overall in the Mental Health Field and 3 years of experience as a Mental Health Counselor.... MORE
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective... MORE
Specialties
ADHD, Addiction, Anger Management, Anxie
...
+19 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Life isn’t always sunshine and rainbows; it can be filled with challenges, difficulties, and hardships. I believe that life is all about perspective and the way we react to problems. Our trials and ... MORE
Feeling stuck, stressed, or overwhelmed? You’re not alone, and I’m here to help. As a Licensed Clinical Social Worker (LCSW) and Licensed Marriage... MORE
Specialties
Anxiety, Bipolar Disorder, Child or Adol
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Feeling stuck, stressed, or overwhelmed? You’re not alone, and I’m here to help. As a Licensed Clinical Social Worker (LCSW) and Licensed Marriage and Family Therapist (LMFT) with over six years o... MORE
Specialties
Coping Skills
Treatment Approach
Meditation
Insurance
N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE
Hello! My name is Jayme Begley, LCSW and I am a seasoned social worker with over 15 years of experience in various areas of Social Work. I provide a k... MORE
Specialties
Anxiety, Coping Skills, Depression, Eati
...
+12 More
Treatment Approach
Dialectical Behavior Therapy (DBT), Eye
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hello! My name is Jayme Begley, LCSW and I am a seasoned social worker with over 15 years of experience in various areas of Social Work. I provide a kind and compassionate therapeutic environment for ... MORE
Hello! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am a highly trained and qualified healthcare professional spe... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+13 More
Hello! I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I am a highly trained and qualified healthcare professional specializing in mental health care. I have completed ... MORE
Congratulations on taking the first step to wellness!
Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience ... MORE
Specialties
Addiction, Anger Management, Anxiety, Co
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
Congratulations on taking the first step to wellness!
Hi, my name is Tracey and I am a clinically licensed therapist with over 20 years of experience supporting, educating, and assisting people like y... MORE
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a... MORE
Specialties
Addiction, Anxiety, Bipolar Disorder, Ca
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
I have approximately 30 years of experience in virtually all clinical settings. I began my career working in a juvenile penitentiary (referred to as a 'youth development center) and after almost 6 yea... MORE
Hi, I'm Chris, a Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience in the mental health field helping individuals wit... MORE
Specialties
Anxiety, Bipolar Disorder, Career Counse
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Pers
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Hi, I'm Chris, a Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience in the mental health field helping individuals with a wide range of emotional and life issues. I use... MORE