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San Diego, CA Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Teletherapy & Virtual Care
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with license... MORE
Specialties ADHD, Anger Management, Anxiety, Child o ... +25 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +11 More
Insurance Blue Cross Blue Shield, Cigna, Evernorth ... +6 More
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicians, offering evidence-bas... MORE
Top Match
Therapist
PMHNP
Welcome! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in medication management and supportive therapy. My practice upho... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +12 More
Treatment Approach Supportive
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +12 More
Welcome! I'm a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in medication management and supportive therapy. My practice upholds the importance of mindfulness, staying fully p... MORE
Top Match
Therapist
LMFT
Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical experience working wi... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +18 More
Treatment Approach N/A
Insurance Kaiser, Self Pay ... +1 More
Hello, my name is David Tucker and I am a Licensed Marriage and Family Therapist and Registered Drama Therapist. I have clinical experience working with individuals struggling with various mental heal... MORE
Therapist
LMFT
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking t... MORE
Specialties ADHD, Anger Management, Anxiety, Career ... +14 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +15 More
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking the first step to explore psychotherapy is confusin... MORE
Therapist
LMFT
I am a License marriage and family therapist I provides services to children, adolescents, adults, families, and groups. I have been helping individua... MORE
Specialties ADHD, Anger Management, Anxiety, Bipolar ... +10 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +21 More
I am a License marriage and family therapist I provides services to children, adolescents, adults, families, and groups. I have been helping individuals with anxiety, social difficulties, Anger manage... MORE
Therapist
LCSW
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and... MORE
Specialties Addiction, Anxiety, Coping Skills, Coupl ... +10 More
Treatment Approach N/A
Insurance Scripps Health Plan, Self Pay ... +1 More
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people tur... MORE
Therapist
LMFT
Hi! I'm Courtney. Therapy is a collaborative journey. I believe in holding space for your story while we work together on achieving your goals. When y... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hi! I'm Courtney. Therapy is a collaborative journey. I believe in holding space for your story while we work together on achieving your goals. When you come to a therapy session, I hope that you can ... MORE
Therapist
LMFT
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel overwhelmed by emotions and life stressors? Are you str... MORE
Specialties Anger Management, Anxiety, Child or Adol ... +8 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +3 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
Hello, I'm Natasha, a Licensed Marriage and Family Therapist based in Fresno, CA. Do you feel overwhelmed by emotions and life stressors? Are you struggling to keep up with your relationships, work a... MORE
Therapist
LMFT
Hi my name is Anoushey Khan and I'm a Licensed Psychotherapist in California with over 10 years experience providing mental health support to children... MORE
Specialties Anxiety, Child or Adolescent Mental Heal ... +3 More
Treatment Approach N/A
Insurance Harvard Pilgrim, Kaiser, Self Pay, Tufts ... +3 More
Hi my name is Anoushey Khan and I'm a Licensed Psychotherapist in California with over 10 years experience providing mental health support to children, teens and families. I love working with teens, y... MORE
Therapist
LMFT
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psych... MORE
Specialties Anxiety, Coping Skills, Crisis Intervent ... +8 More
Treatment Approach Person-centered (Rogerian)
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
My name is Megan Meredith and I am a Licensed Marriage & Family Therapist (LMFT) based in Southern California. I received my Masters in Clinical Psychology from Pepperdine University and have been pra... MORE
Therapist
LMFT
Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of shar... MORE
Specialties ADHD, Anxiety, Child or Adolescent Menta ... +12 More
Treatment Approach Integrative
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +10 More
Hello and welcome. First of all, I would like to congratulate you on your courage to take the first step in selecting a therapist. The thought of sharing intimate thoughts, struggles, and personal exp... MORE
Therapist
LCSW
Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Socia... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +9 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Cigna ... +13 More
Do you have an an issue or concern that you're currently going through and want to be able to feel heard and understood? As a licensed Clinical Social Worker I can provide a safe and welcoming place ... MORE
Therapist
LMFT
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tas... MORE
Specialties ADHD, Anxiety, Career Counseling, Child ... +15 More
Treatment Approach N/A
Insurance Self Pay
The most precious you can give to yourself is a little bit of your own attention. Life can get so busy and it's easy to become distracted by daily tasks. This makes it easy to loose sight of the most ... MORE
Therapist
LCSW
Hello, my name is Madelyn Torres and I am a bilingual Licensed Clinical Social Worker. Throughout the years I have worked in community mental health, ... MORE
Specialties Anxiety, Coping Skills, Depression, Dome ... +12 More
Treatment Approach Eye Movement Desensitization and Reproce ... +2 More
Insurance Kaiser, Oxford, Self Pay ... +2 More
Hello, my name is Madelyn Torres and I am a bilingual Licensed Clinical Social Worker. Throughout the years I have worked in community mental health, medical social work, and immigration social work. ... MORE
Therapist
PsyD
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is gener... MORE
Specialties Coping Skills
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Cigna, Evernor ... +13 More
I am a client centered therapist/psychologist with 13+ years of experience working with couples and individuals age 18 and older. My schedule is generally Monday through Thursday from 9-5 PT and Frida... MORE
Therapist
PMHNP
My name is Patience Akhimien DNP, a certified Family and Psychiatric Nurse Practitioner, Midwife, Registered Nurse-Certified inpatient obstetrics. Cer... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
My name is Patience Akhimien DNP, a certified Family and Psychiatric Nurse Practitioner, Midwife, Registered Nurse-Certified inpatient obstetrics. Certified RTS (Relief Through Sharing). I assist pat... MORE
Therapist
LPC
Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helpi... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +12 More
Treatment Approach Integrative
Insurance Aetna, All Savers, Ambetter, AvMed, Blue ... +17 More
Welcome, I'm Wilson Flanders, I have been a psychotherapist for over 25 years. I am a licensed clinician in 4 states (CA, NY, FL & MA) and enjoy helping clients improve their mental health and their l... MORE
Therapist
LMFT
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking t... MORE
Specialties Anger Management, Anxiety, Career Counse ... +15 More
Treatment Approach Brainspotting, Cognitive Behavioral Ther ... +4 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Life comes with challenges. Whether you are faced with difficulties in managing stress, anxiety, depression, and/or wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evo... MORE
Therapist
LMFT
Hello, I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working wit... MORE
Specialties Anxiety, Coping Skills, Peer Relationshi ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +12 More
Hello, I am an Asian-American female, Licensed Marriage and Family Therapist (LMFT) in California and Nevada with many years of experience working with children, adolescents, adults, and families prov... MORE
Therapist
LPCC
I am a licensed professional clinical counselor licensed in California with over seven years of experience working as a psychotherapist. I have worked... MORE
Specialties Coping Skills, Self Esteem, Trauma and P ... +2 More
Treatment Approach N/A
Insurance Self Pay
I am a licensed professional clinical counselor licensed in California with over seven years of experience working as a psychotherapist. I have worked with clients with a wide range of concerns includ... MORE
Therapist
PhD
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be... MORE
Specialties ADHD, Addiction, Anxiety, Autism, Bipola ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +1 More
Insurance Aetna, Self Pay ... +1 More
Hi there, I'm Dr. Christina. Do you have a hard time regulating your emotions? Are you struggling to find meaning and value in life? Is it hard to be kind to yourself? How are your relationships with... MORE
Therapist
LCSW
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 18 Years of experience Hello! My name is Robert Ga... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +18 More
California State University Stanislaus of Social Work, Master's in Social Work License LCSW# 76744 18 Years of experience Hello! My name is Robert Garza, LCSW Bi-lingual. I have over 18 years of expe... MORE
Therapist
PsyD
Hello! My name is Taylor. Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find you... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +10 More
Treatment Approach N/A
Insurance Self Pay
Hello! My name is Taylor. Navigating life's challenges can leave us feeling adrift, disconnected, or uncertain about our next steps. If you find yourself in such a situation, I am here to assist you... MORE
Therapist
LCSW
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for re... MORE
Specialties ADHD, Anger Management, Anxiety, Autism, ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +2 More
Insurance Aetna, Blue Shield, Carelon, EAP, Kaiser ... +7 More
I have been working in the area of behavioral health since 1990, have various degrees from educational institutions, worked several internships for required training, helped move clients from a Develo... MORE
Therapist
LMFT
Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step ... MORE
Specialties Anxiety, Career Counseling, Coping Skill ... +11 More
Treatment Approach N/A
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +10 More
Hello! I'm Michael and if you are reading this, you are likely considering therapy as an avenue to make a change in your life. This is the first step in building the life you deserve. Are you overwhel... MORE
Therapist
PMHNP
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing mental health care. In a ... MORE
Specialties Anxiety, Career Counseling, Child or Ado ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Moti ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +14 More
"Hello, I am Joshua Rashon Petty, a compassionate psychiatric nurse practitioner dedicated to providing gentle and nurturing mental health care. In a world where understanding and support are paramoun... MORE
Therapist
LCSW
Hi! I'm a Licensed Clinical Social Worker based in Souther California and grew up in Northern California. I received my Masters from the University of... MORE
Specialties Anger Management, Anxiety, Career Counse ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Pers ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +21 More
Hi! I'm a Licensed Clinical Social Worker based in Souther California and grew up in Northern California. I received my Masters from the University of Souther California and have been practicing for 6... MORE
Therapist
LCSW
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and ab... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +8 More
Treatment Approach Eye Movement Desensitization and Reproce
Insurance Kaiser, Self Pay ... +1 More
I am licensed in California with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, motivation, self ... MORE
Therapist
LPC
I help people overcome issues that might prevent them from leading healthy, fulfilled lives. I use Cognitive Behavioral Therapy (CBT), Solution Focuse... MORE
Specialties Anxiety, Coping Skills, Depression, Men' ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
I help people overcome issues that might prevent them from leading healthy, fulfilled lives. I use Cognitive Behavioral Therapy (CBT), Solution Focused, and Client Focused therapy as well. It takes ... MORE
Therapist
LMFT
Hello! My name is Jay and I've been a licensed therapist in California since 2010. I have helped clients who are dealing with stress and anxiety, past... MORE
Specialties Anxiety, Coping Skills, Grief, Life Tran ... +5 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Dial ... +2 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +11 More
Hello! My name is Jay and I've been a licensed therapist in California since 2010. I have helped clients who are dealing with stress and anxiety, past and recent trauma, problems in their relationship... MORE
Therapist
PMHNP
Hi there, I’m Ann Marie. Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? ... MORE
Specialties ADHD, Anxiety, Bipolar Disorder, Career ... +13 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Blue Shield, C ... +16 More
Hi there, I’m Ann Marie. Do you feel overwhelmed by life? Is your mind racing 100 miles an hour? Are you lacking joy and happiness in your life? Is your medication regimen working? I’m a board... MORE
Therapist
LMFT
Im a Bilingual English/Spanish-speaking therapist with a Marriage and Family License, with 18 years of clinical experience, 12 years licensed and in p... MORE
Specialties Addiction, Anger Management, Anxiety, Bi ... +12 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Huma ... +1 More
Insurance Aetna, All Savers, AvMed, Carelon, Golde ... +13 More
Im a Bilingual English/Spanish-speaking therapist with a Marriage and Family License, with 18 years of clinical experience, 12 years licensed and in private practice. I consider myself to be bi-cult... MORE
Hi! I'm Dr. Angie Pelletier-Juarez but I'm cool so you can call me Dr. PJ! I am a clinical psychologist with over a decade of experience in mental hea... MORE
Specialties Anger Management, Anxiety, Career Counse ... +12 More
Treatment Approach N/A
Insurance Aetna, Scripps Health Plan, Self Pay ... +2 More
Hi! I'm Dr. Angie Pelletier-Juarez but I'm cool so you can call me Dr. PJ! I am a clinical psychologist with over a decade of experience in mental health. I apply a comprehensive approach that conside... MORE
Therapist
LMFT
Hi there! I have been practicing as a Marriage and Family Therapist in California for the last 17 years. I am a transplant from the East Coast, but h... MORE
Specialties ADHD, Addiction, Coping Skills, Depressi ... +12 More
Treatment Approach Person-centered (Rogerian), Somatic ... +1 More
Insurance Aetna, Blue Cross Blue Shield, Kaiser, S ... +3 More
Hi there! I have been practicing as a Marriage and Family Therapist in California for the last 17 years. I am a transplant from the East Coast, but have lived in Los Angeles for over 30 years. I have... MORE
Therapist
PsyD
Dr. Mohena Moreno-Walter, a licensed psychologist based in Los Angeles and originally from Peru, brings over nine years of specialized experience to h... MORE
Specialties Coping Skills, Life Transitions, Peer Re ... +3 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Ecle ... +2 More
Insurance Harvard Pilgrim, Self Pay, Tufts ... +2 More
Dr. Mohena Moreno-Walter, a licensed psychologist based in Los Angeles and originally from Peru, brings over nine years of specialized experience to her practice. She focuses on providing support to y... MORE
Therapist
LMFT
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping ind... MORE
Specialties Anger Management, Anxiety, Career Counse ... +11 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Cult ... +2 More
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional... MORE
Therapist
PMHNP
Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you considering psychiat... MORE
Specialties ADHD, Addiction, Anxiety, Bipolar Disord ... +12 More
Treatment Approach Biofeedback, Mind-body approach, Support ... +2 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +16 More
Hi there, Are you struggling with depression, grief, trauma, anxiety, not able to focus or concentrate when you need to? Are you considering psychiatric medication management as part of your treatmen... MORE
Hello! I’m Fabiola Navarrete Hernandez, a Licensed Marriage and Family Therapist with approximately five years experience practicing in the San Fran... MORE
Specialties Anxiety, Coping Skills, Depression, Life ... +7 More
Treatment Approach Eclectic, Existential, Humanistic, Perso ... +4 More
Insurance All Savers, AvMed, Carelon, Cigna, EAP, ... +14 More
Hello! I’m Fabiola Navarrete Hernandez, a Licensed Marriage and Family Therapist with approximately five years experience practicing in the San Francisco Bay Area. First, I acknowledge how hard it... MORE
Therapist
LPC
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work with adults to help... MORE
Specialties Anxiety, Coping Skills, Depression, Grie ... +4 More
Treatment Approach Cognitive Behavioral Therapy (CBT), Narr ... +3 More
Insurance Aetna, All Savers, AvMed, Carelon, EAP, ... +13 More
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work with adults to help them cope with and reduce anxiety so they can liv... MORE
Therapist
LCSW
If your life isn't all that you dream and imagine it to be; If you struggling to keep up with your relationships, work, and health; If you find it har... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Attachment-based, Cognitive Behavioral T ... +4 More
Insurance Health Plan of San Joaquin, Kaiser, Self ... +2 More
If your life isn't all that you dream and imagine it to be; If you struggling to keep up with your relationships, work, and health; If you find it hard to be kind to yourself; If you feel pulled in a ... MORE