San Diego, CA Mindfulness-Based Stress Reduction (MBSR) Therapists

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Mindfulness-Based Stress Reduction (MBSR)
SHAWNA ADKINS
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where... More
Therapist
Offers online care for San Diego, California
LCSW
Female
With nearly a decade of experience supporting adults, I bring a holistic, trauma-informed lens to therapy—creating a space where you’re invited to (re)discover your true n... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
SERINA PALOMINO
Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor), and NCC (nationally certified counselo... More
Therapist
Offers online care for San Diego, California
LPCC
Female
Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor), and NCC (nationally certified counselor), and I like to meet my clients where they ... More
Who might be a good fit for Serina?
Serina Palomino may be well-suited to individuals who value an integrative and humanistic approach in managing anxiety, depression, trauma, or challenges related to grief and interpersonal relationships. Her practice emphasizes thorough assessment and combines evidence-based methods like CBT and EMDR with mindfulness and art therapy to support clients of various ages in understanding and addressing underlying issues. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
MIA ABIGAIL MATEO
I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment,... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am ANCC- ANCC-certified Psychiatric Mental Health Nurse Practitioner, also with MSN- FNP- C. I provide comprehensive assessment, psychoeducation, and psychiatric interventio... More
Who might be a good fit for Mia Abigail?
Individuals or couples navigating mood disorders, trauma, or anxiety may find alignment with the strategies and frameworks utilized by Mia Abigail Mateo, where applicable. Her empathetic and supportive approach, combined with expertise in medication management and psychoeducation, helps create a safe space for clients to feel heard and empowered throughout their mental health journey. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
BRENDA MIRANDA
Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi! I'm a Latina Clinical Social Worker based in California who is passionate about self-empowerment, personal transformation, and the art of psychotherapy. I earned my MSW de... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
CHRISTINA RAMIREZ
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve hel... More
Who might be a good fit for Christina?
Christina Ramirez may be a good match for people navigating anxiety or codependency who prefer a mindfulness-informed and psychodynamic framework. She emphasizes helping clients build self-love and healthier boundaries, supporting them in gaining confidence and emotional balance through virtual therapy. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
KATIA GARCIA
Welcome! I’m Katia Garcia, a Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to we... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
Welcome! I’m Katia Garcia, a Psych Nurse Practitioner with over 20 years of experience in mental health care. Your journey to wellness begins with compassionate, personalize... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
KIMBERLIE NUNLEY
This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experienc... More
Therapist
Offers online care for San Diego, California
LCSW
Female
This is YOUR JOURNEY and YOU DESERVE specialized support …Are you having trouble functioning in your environment while experiencing unproductive thoughts/feelings/actions? A... More
Who might be a good fit for Kimberlie?
People experiencing difficulties with anger management, anxiety, or self-esteem, or those wanting to strengthen their coping skills, could benefit from Kimberlie Nunley’s focused therapeutic work. Equipped with a blend of Cognitive Behavioral Therapy, Mindfulness-Based Stress Reduction, Psychodynamic, and Somatic methods, Kimberlie provides an emotionally safe space for individuals in their young adulthood to middle age, tailoring her approach to meet each client's unique needs and goals. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
JACQUELINE GALINDO
Hello and welcome! I'm so glad you have taken the steps towards self-improvement, and hope this will be a good match. I have worke... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello and welcome! I'm so glad you have taken the steps towards self-improvement, and hope this will be a good match. I have worked in various settings over the last 10 years ... More
Who might be a good fit for Jacqueline?
Individuals focused on improving emotional regulation while managing anxiety or mood challenges may find support in Jacqueline Galindo’s work. Her approach incorporates evidence-based methods like DBT and mindfulness, offering a thoughtful framework for clients including older adults, couples, and families. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
M SUE DE SANTO
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnect... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings ... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
GREGORY RAGLE
Hi, I am Greg, Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticit... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hi, I am Greg, Clients are provided a confidential space to explore their experiences. Whether grappling with anxiety, authenticity challenges, feelings of overwhelm, or relat... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
BETTYJEAN WESER
Taking the first step toward therapy is an act of courage and I commend you for being here. Life can feel overwhelming, especially... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Taking the first step toward therapy is an act of courage and I commend you for being here. Life can feel overwhelming, especially when we’re just trying to meet our basic n... More
Who might be a good fit for Bettyjean?
Bettyjean Weser may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or emotional fatigue. Her integrative approach, which combines psychodynamic insights with cognitive behavioral and solution-focused techniques, offers a personalized and compassionate space to build resilience and navigate life’s challenges. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
PENNY OLIVEIRA
My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where t... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My name is Penny, and I have been in practice for 13+ years. I am here to help you grow and heal. I enjoy meeting a client where they are, and I take a client centered approac... More
Who might be a good fit for Penny?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Penny Oliveira’s work. She emphasizes a client-centered approach grounded in empathy and respect, incorporating evidence-based methods like CBT, DBT, and mindfulness to help clients feel safe and understood. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
CHERI GARZA
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore... More
Who might be a good fit for Cheri?
Cheri Garza offers an approach that may suit individuals focusing on improving their self-esteem, managing anxiety, or overcoming eating disorders. In her welcoming and warm practice, clients can build on their inherent strength while exploring proven methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, particularly if they are in their middle age. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
MICHELLE CHARNESSADAMS
Dr. Charness is a former assistant district attorney specializing in prosecuting domestic violence and sexual assault, and rape ca... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Dr. Charness is a former assistant district attorney specializing in prosecuting domestic violence and sexual assault, and rape cases. Additionally, she has her PsyD in clinic... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
LORENA VIZCARRAMARQUEZ
Hello! ! My name is Lorena Vizcarra-Márquez and I am a bilingual, Spanish speaking therapist licensed in the state of CA. I rece... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello! ! My name is Lorena Vizcarra-Márquez and I am a bilingual, Spanish speaking therapist licensed in the state of CA. I received my Masters in Social Work from USC. I ha... More
Who might be a good fit for Lorena?
Individuals managing concerns related to anxiety, depression, or family conflict may appreciate the methods Lorena Vizcarramarquez incorporates into her practice. Her bilingual approach and experience with trauma-informed care create a supportive space for clients navigating life transitions, grief, or parenting challenges. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
Erika Pena Gamez
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park Universi... More
Therapist
Offers online care for San Diego, California
Female
Hello, I'm Erika. I hold a master’s degree in Professional Counseling from Grand Canyon University and a B.A. from Park University in Parkville, Missouri. As a Licensed Prof... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
KYMBERLY CRUZ
Life can bring us challenges that feel overwhelming. As a result, you may find yourself feeling anxious, irritable, or maybe even ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Life can bring us challenges that feel overwhelming. As a result, you may find yourself feeling anxious, irritable, or maybe even struggling in managing your day to day life a... More
Who might be a good fit for Kymberly?
Kymberly Cruz may be a match for those interested in an integrative, client-centered approach, particularly when facing anxiety, trauma, or life transitions. She works collaboratively to tailor therapy to each individual’s unique journey, incorporating methods like CBT, EMDR, and mindfulness to support healing and growth. View Profile
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
DEMETRICE GRIER
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Geo... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Male
*DISCLAIMER* I am unable to prescribe stimulants such as (Ritalin, Vyvanse, Adderall etc) per DEA guidelines for the state of Georgia, but I am able to prescribe non-stimulan... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
ROSA SINGER
Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State Universi... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hello I am a Licensed Clinical Social Worker practicing for 20 years. I received my Master's degree from California State University Los Angeles and my California License from... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)
KATHLEEN NESBITT
Hi, and welcome to my profile. If you are here, you are interested in making positive changes in your life. Whether you are want... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi, and welcome to my profile. If you are here, you are interested in making positive changes in your life. Whether you are wanting to improve a relationship, stop making th... More
San Diego, CA
Mindfulness-Based Stress Reduction (MBSR)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.