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San Diego, CA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Specialties
Anger Management, Anxiety, Coping Skills
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Emot
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, Evernor
...
+13 More
Hi! I'm a Licensed marriage and Family Therapist (MFT)based in California. Because my previous work has been so diverse these past several years, I treat every single client as the expert in their own... MORE
Top Match
Hello, my name is Kim. I have over 8 years experience working with adult individuals in community care, mental health and medical settings. I use a co... MORE
Specialties
Chronic Illness, Coping Skills, Crisis I
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Pers
...
+3 More
Insurance
Kaiser, Self Pay
...
+1 More
Hello, my name is Kim. I have over 8 years experience working with adult individuals in community care, mental health and medical settings. I use a collaborative, person-centered, solutions-focused ap... MORE
Top Match
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration ... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Exis
...
+1 More
Insurance
Kaiser, Self Pay
...
+1 More
Do you feel stuck? Struggling to better your relationships with others and/or with yourself, yet finding yourself repeatedly experiencing frustration and disappointment?
I am a California Licensed Mar... MORE
Hello! My name is Tana, and I am a licensed Professional Clinical Counselor in California. I hold a master's degree from the University of Redlands an... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+9 More
Treatment Approach
Culturally Sensitive Therapy, Eye Moveme
...
+2 More
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+15 More
Hello! My name is Tana, and I am a licensed Professional Clinical Counselor in California. I hold a master's degree from the University of Redlands and have over five years of experience working with ... MORE
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I receiv... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Ecle
...
+1 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+21 More
Hello! I’m a Licensed Professional Clinical Counselor (LPCC) (LCPC) (LPC) (LCMHC) (LMHC) based in Arizona. I am licensed in various states. I received my Masters from Avila University in Kansas City... MORE
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU.
Whether you a... MORE
Specialties
ADHD, Addiction, Anger Management, Caree
...
+18 More
Treatment Approach
Person-centered (Rogerian)
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+15 More
Life is really complex and challenging so I’m glad you’re checking in to find ways to support a fulfilled, happy and thriving YOU.
Whether you are here to process trauma, sort out your future pl... MORE
Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely? Many of... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Moti
...
+4 More
Insurance
Kaiser, Self Pay
...
+1 More
Do you feel unseen or unheard? Do you struggle with feeling like you don’t quite belong—or maybe feel disconnected from yourself entirely? Many of my clients come to therapy feeling overwhelmed, j... MORE
Hello there!
Life is a journey, and we all need help sometimes. Congratulations on making the first step to taking back control over your life. You ... MORE
Specialties
Addiction, Anger Management, Anxiety, Ch
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
Aetna, All Savers, AvMed, Carelon, EAP,
...
+12 More
Hello there!
Life is a journey, and we all need help sometimes. Congratulations on making the first step to taking back control over your life. You are brave and courageous to starting this journey ... MORE
Are you able to show up as your authentic self in every space you enter ? Are you having difficulty in your life and feeling stuck? Are the things you... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+11 More
Are you able to show up as your authentic self in every space you enter ? Are you having difficulty in your life and feeling stuck? Are the things you have tried not getting you the results you want? ... MORE
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and aim to ease you into o... MORE
Specialties
Anxiety, Coping Skills, Trauma and PTSD
...
+2 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Grie
...
+1 More
Insurance
Kaiser, Self Pay
...
+1 More
When booking a session with me you can expect to be greeted with openness and comfortability. I am a very personable person and aim to ease you into our therapy journey. I provide a safe, relaxing env... MORE
Hello! I’m Fabiola Navarrete Hernandez, a Licensed Marriage and Family Therapist with approximately five years experience practicing in the San Fran... MORE
Specialties
Anxiety, Coping Skills, Depression, Life
...
+7 More
Treatment Approach
Eclectic, Existential, Humanistic, Perso
...
+4 More
Insurance
All Savers, AvMed, Carelon, Cigna, EAP,
...
+14 More
Hello! I’m Fabiola Navarrete Hernandez, a Licensed Marriage and Family Therapist with approximately five years experience practicing in the San Francisco Bay Area.
First, I acknowledge how hard it... MORE
Hi there, I'm Nayeem
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work... MORE
Specialties
ADHD, Anger Management, Anxiety, Bipolar
...
+13 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Emot
...
+1 More
Insurance
All Savers, AvMed, Blue Shield, Carelon,
...
+17 More
Hi there, I'm Nayeem
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I... MORE
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thou... MORE
Specialties
ADHD, Anger Management, Anxiety, Autism,
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Harvard Pilgrim, Self Pay, Tufts
...
+2 More
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, foster... MORE
I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep des... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Grie
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+18 More
I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of ... MORE
Hi! I'm Alina, a Licensed Clinical Social Worker. I have over a decade of experience providing mental health services to individuals from various cult... MORE
Specialties
Anxiety, Coping Skills, Depression, Post
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Stre
...
+1 More
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+11 More
Hi! I'm Alina, a Licensed Clinical Social Worker. I have over a decade of experience providing mental health services to individuals from various cultural backgrounds facing a wide range of challenges... MORE
I am a bilingual (Spanish ) and bicultural therapist with an MSW from UCLA, class of 1999. Having had my LCSW license for over a decade, I’ve worke... MORE
Specialties
Anxiety, Coping Skills, Depression, Dome
...
+11 More
Treatment Approach
Psychodynamic
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+13 More
I am a bilingual (Spanish ) and bicultural therapist with an MSW from UCLA, class of 1999. Having had my LCSW license for over a decade, I’ve worked with all types of people. I’m particularly int... MORE
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport ps... MORE
Specialties
ADHD, Career Counseling, Coping Skills,
...
+12 More
Treatment Approach
Christian Counseling, Cognitive Behavior
...
+4 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+19 More
Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John F. Kennedy University an... MORE
Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+6 More
Treatment Approach
Compassion Focused, Culturally Sensitive
...
+2 More
Insurance
Self Pay
Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you transitioning into a new phase, or ready to do so... MORE
"Life is a journey, travel it well."
I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+8 More
Treatment Approach
N/A
Insurance
Kaiser, Self Pay
...
+1 More
"Life is a journey, travel it well."
I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top of hills. When it comes to the valleys, sometimes... MORE
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't alway... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Kaiser, Self Pay
...
+1 More
Hi there, I'm Elena!
Hi! I'm here to help you have the life you want, as sometimes life becomes challenging, and adjusting to life changes isn't always easy. I am glad that you prioritize your needs b... MORE