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San Diego, CA Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Hey, I'm Klarissa.
Sometimes life can get the best of us and make it difficult to handle even the smallest of tasks. Have you been feeling that way... MORE
Specialties
Coping Skills, Family Conflict, Grief, S
...
+3 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, EAP,
...
+15 More
Hey, I'm Klarissa.
Sometimes life can get the best of us and make it difficult to handle even the smallest of tasks. Have you been feeling that way recently or possibly for a while now? Whether it... MORE
Top Match
Good to meet you! Please, call me Annita. To begin with--therapy means something is "right" with you, as you listened to your heart asking to be he... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+4 More
Treatment Approach
N/A
Insurance
Cigna, Evernorth, Harvard Pilgrim, Kaise
...
+5 More
Good to meet you! Please, call me Annita. To begin with--therapy means something is "right" with you, as you listened to your heart asking to be heard by someone in a safe, non-judgmental place of ... MORE
Top Match
I work with individuals who grew up with a pervasive sense that they were “outside the box”. Perhaps this was due to neurodivergence, cultural dif... MORE
Specialties
Anxiety, Autism, Coping Skills, Depressi
...
+6 More
Treatment Approach
Narrative Therapy
Insurance
Self Pay
I work with individuals who grew up with a pervasive sense that they were “outside the box”. Perhaps this was due to neurodivergence, cultural differences or struggles with gender and/or sexuality... MORE
As a seasoned licensed Psychotherapist and Nutrition Clinical Specialist with over 15 years of dedicated experience, I specialize in fostering optimal... MORE
Specialties
ADHD, Anger Management, Anxiety, Career
...
+12 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+1 More
Insurance
Self Pay
As a seasoned licensed Psychotherapist and Nutrition Clinical Specialist with over 15 years of dedicated experience, I specialize in fostering optimal mind-body health. Through a blend of evidence-bas... MORE
Hello, I am a Licensed Marriage Family Therapist (LMFT) based in California. I received my Masters and Doctorate from Argosy University in Southern Ca... MORE
Specialties
Child or Adolescent Mental Health, Copin
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Narr
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+20 More
Hello, I am a Licensed Marriage Family Therapist (LMFT) based in California. I received my Masters and Doctorate from Argosy University in Southern California. I have been Practicing in Mental Health ... MORE
Hi there,
I’m Crystal.
Do you feel life is getting the best of you right now? Are you struggling to find your purpose? Is it hard for you to find th... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+7 More
Treatment Approach
N/A
Insurance
All Savers, AvMed, Blue Shield, Carelon,
...
+15 More
Hi there,
I’m Crystal.
Do you feel life is getting the best of you right now? Are you struggling to find your purpose? Is it hard for you to find things that you love about yourself? I help people w... MORE
I am Uchechi Nwosu-Iroha. I am dual board certified as a Psychiatric Mental Health and Family
Nurse Practitioner. I support my clients with medicatio... MORE
Specialties
ADHD, Addiction, Anxiety, Bipolar Disord
...
+15 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+17 More
I am Uchechi Nwosu-Iroha. I am dual board certified as a Psychiatric Mental Health and Family
Nurse Practitioner. I support my clients with medication management, therapy, and coaching.
I have a pas... MORE
Are you struggling with anxiety or feelings of depression? As a California Licensed Marriage and Family Therapist (LMFT), I can help guide you through... MORE
Specialties
Anxiety, Coping Skills, Depression, Life
...
+5 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+1 More
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+10 More
Are you struggling with anxiety or feelings of depression? As a California Licensed Marriage and Family Therapist (LMFT), I can help guide you through these uncomfortable feelings and support you in r... MORE
Hello! I'm a Licensed Clinical Social Worker (LCSW), based in California. I received my MSSA in "Mental Health" from the Case Western Reserve Universi... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
Hello! I'm a Licensed Clinical Social Worker (LCSW), based in California. I received my MSSA in "Mental Health" from the Case Western Reserve University, and I have been practicing for the last eight ... MORE
Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you... MORE
Specialties
Anxiety, Career Counseling, Coping Skill
...
+6 More
Treatment Approach
Compassion Focused, Culturally Sensitive
...
+2 More
Insurance
Self Pay
Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you transitioning into a new phase, or ready to do so... MORE
As a therapist with over 14 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, und... MORE
Specialties
ADHD, Anxiety, Child or Adolescent Menta
...
+9 More
Treatment Approach
N/A
Insurance
Aetna, Carelon, Kaiser, Self Pay
...
+3 More
As a therapist with over 14 years of experience, I enjoy working with children, families, adolescents, and the elderly. I enjoy providing support, understanding, and giving positive feedback to my cli... MORE
Do you feel like something inside is broken? Do you feel less-than-whole emotionally, physically or in relationships and want to learn to put the piec... MORE
Specialties
ADHD, Anxiety, Child or Adolescent Menta
...
+17 More
Treatment Approach
Attachment-based, Child Parent Psychothe
...
+4 More
Insurance
Aetna, Blue Shield, Carelon, Harvard Pil
...
+6 More
Do you feel like something inside is broken? Do you feel less-than-whole emotionally, physically or in relationships and want to learn to put the pieces together to create your optimal life? Do you fe... MORE
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models su... MORE
Specialties
ADHD, Anxiety, Career Counseling, Coping
...
+9 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Carelon, Cigna
...
+15 More
I work with Brainspotting mainly as a modality of healing. My work is IFS informed and I draw upon many different therapeutic techniques and models such as EMDR. I also work with EFT, Mindfulness and... MORE
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change a... MORE
Specialties
Coping Skills, Family Conflict, Grief, M
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Inte
...
+1 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+20 More
Hi, I am Jenny. I am a Licensed Marriage and Family Therapist in California. I have 4 years of experience helping clients identify areas for change and implement strategies to get the life they want.... MORE
Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health?
By creating a safe place for processing and expression, I support persons on their u... MORE
Specialties
Anxiety, Coping Skills, Couples Counseli
...
+12 More
Treatment Approach
Psychodynamic
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+10 More
Hi, I'm Dr. Alysha! Are you ready to Empower your Mental Health?
By creating a safe place for processing and expression, I support persons on their unique healing journey to strengthen authenticity a... MORE
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedb... MORE
Specialties
Anger Management, Anxiety, Career Counse
...
+15 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Carelon, EAP,
...
+14 More
Hi, I am a Licenced Marriage and Family Therapist. I have been working as a therapist for 10 years. My goal is to provide guidance, support, and feedback in a safe therapeutic space to ultimately help... MORE
I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep des... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+8 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Grie
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+18 More
I get satisfaction from being a voice of reasoning for others through my genuineness. I consider this a life purpose for me. I am driven by a deep desire to make a positive difference in the lives of ... MORE
He/They is a Licensed Marriage and Family Therapist (specializing in couple therapy) and a Licensed Professional Clinical Counselor, as well as an EMD... MORE
Specialties
Career Counseling, Child or Adolescent M
...
+10 More
Treatment Approach
Eye Movement Desensitization and Reproce
Insurance
Aetna, Kaiser, Self Pay
...
+2 More
He/They is a Licensed Marriage and Family Therapist (specializing in couple therapy) and a Licensed Professional Clinical Counselor, as well as an EMDR therapist specializing in trauma, with a client-... MORE
I have been practicing therapy for thirteen years and have experience with survivors of domestic violence, substance abuse issues, anxiety and depress... MORE
Specialties
Addiction, Anxiety, Coping Skills, Depre
...
+6 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Self Pay
I have been practicing therapy for thirteen years and have experience with survivors of domestic violence, substance abuse issues, anxiety and depression. I have an integrative approach combining cog... MORE
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I received my master's in social work (MSW) from the University of ... MORE
Specialties
Anxiety, Coping Skills, Depression, Fami
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Carelon, Golde
...
+12 More
Hello! I am a Licensed Clinical Social Worker (LCSW) based in Southern California. I received my master's in social work (MSW) from the University of Southern California (USC) and have been practicing... MORE