Desiree Aspiras
Therapist
Offers Online Sessions
LMFT
Female
Are you struggling with what's on your plate, whether you are doing "what you are supposed to be doing," or feeling like an imposter at times? Are you transitioning into a new phase, or ready to do something different? Are you feeling urgency to finally do the inner work so you can live in alignment with your innermost desires and values? If so, I look forward to connecting with you.
I can help you process and move through what’s holding you back right now from flourishing. Let’s work together to manage anxiety, low self esteem, depression, and avoid burnout. Together, we can identify what's not working, help you find more clarity, and figure out what will serve you.
Seeking therapy can feel scary but you are making the right choice. Give yourself permission to take this time for yourself. You deserve a space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges that have brought you here. Let's work together!
I use a variety of therapy styles and tailor my approach to your needs. Mindfulness, connecting to creativity, and a culturally informed social-justice lens also inform my practice and are important to me.
I often assign homework between sessions. These might look like exercises or activities to engage in, or prompts to consider and reflect upon.
I want for you to feel heard, understood, and validated. At the same time, know that I will challenge you when it is appropriate, and encourage you to experiment with doing things differently than you may have done before.
Relief and healing is possible, change and flourishing is possible, but not without effort on your part. Therapy is about getting the support you need, while learning ways to cope, recover, grow, and thrive.
I can help you process and move through what’s holding you back right now from flourishing. Let’s work together to manage anxiety, low self esteem, depression, and avoid burnout. Together, we can identify what's not working, help you find more clarity, and figure out what will serve you.
Seeking therapy can feel scary but you are making the right choice. Give yourself permission to take this time for yourself. You deserve a space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges that have brought you here. Let's work together!
I use a variety of therapy styles and tailor my approach to your needs. Mindfulness, connecting to creativity, and a culturally informed social-justice lens also inform my practice and are important to me.
I often assign homework between sessions. These might look like exercises or activities to engage in, or prompts to consider and reflect upon.
I want for you to feel heard, understood, and validated. At the same time, know that I will challenge you when it is appropriate, and encourage you to experiment with doing things differently than you may have done before.
Relief and healing is possible, change and flourishing is possible, but not without effort on your part. Therapy is about getting the support you need, while learning ways to cope, recover, grow, and thrive.
Who might be a good fit
for Desiree
?
Individuals navigating challenges like anxiety, low self-esteem, or life transitions may find support through the approach used by Desiree Aspiras. Desiree's methods are anchored in compassion, cultural sensitivity, and solution-focused therapies, which may particularly resonate with those who appreciate a social-justice lens and value personal growth. Furthermore, her focus on managing career-related concerns could be beneficial for young adults and middle-aged individuals striving for alignment with their innermost desires and values.
More About Desiree Aspiras
Practice/Network Information
Top Specialties
Available In
Treatment Methods
Ages Treated
Identifies As
Asian / Asian American
Person of Color (POC)
Languages Spoken
License Information
LMFT
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$120 / Session
FAQs
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DESIREE
takes multiple insurance plans
including Self Pay