San Diego, CA Therapy for Anxiety

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Anxiety
JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for San Diego, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More
San Diego, CA
Anxiety
RYAN YAMAMOTO
"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys ... More
Therapist
Offers online care for San Diego, California
LMFT
Male
"Life is a journey, travel it well." I believe we're all on our own individual journeys of life that sometimes put us in valleys and sometimes on top of hills. When it comes ... More
San Diego, CA
Anxiety
ROSIO ROCHA
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of L... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State University of Long Beach. I have over 5 years working in out... More
Who might be a good fit for Rosio?
Those coping with anxiety or pursuing personal growth in career transitions may find Rosio Rocha's approach to be well-aligned. With a background in outpatient and inpatient medical settings and fluency in both English and Spanish, Rocha's blend of Cognitive Behavioral Therapy (CBT) and Motivational Interviewing may particularly resonate with adults of all ages navigating life changes or mental health challenges. View Profile
San Diego, CA
Anxiety
CHERI GARZA
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Beginning therapy is often a decision made after much thought and courage. My goal is to provide a safe, supportive, and welcoming space where you can feel understood, explore... More
Who might be a good fit for Cheri?
Cheri Garza offers an approach that may suit individuals focusing on improving their self-esteem, managing anxiety, or overcoming eating disorders. In her welcoming and warm practice, clients can build on their inherent strength while exploring proven methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, particularly if they are in their middle age. View Profile
San Diego, CA
Anxiety
PATRICIA SOTO
Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental w... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Welcome! I'm Patricia Soto, a compassionate Licensed Marriage & Family Therapist committed to guiding individuals towards mental well-being and empowerment though all seasons ... More
San Diego, CA
Anxiety
IJEOMA NWOKORO
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. I... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. In my practice, I primarily work with adults m... More
San Diego, CA
Anxiety
LAUREN GREY
There are many different reasons someone may seek out support from a therapist. Some reasons may be challenges in your life both p... More
Therapist
Offers online care for San Diego, California
LMFT
Female
There are many different reasons someone may seek out support from a therapist. Some reasons may be challenges in your life both personally or professionally, daily tasks can ... More
Who might be a good fit for Lauren?
Lauren Grey may support individuals who want to explore healing from trauma and anxiety through a trauma-informed cognitive behavioral therapy lens. Her person-centered, solution-focused approach emphasizes setting achievable goals that foster wellness and balance, making space for clients to address personal and professional stressors with compassion. View Profile
San Diego, CA
Anxiety
SHERRY GLOVER
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work ... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a straight-forward but empathic therapist, who also appreciates the same from her clients. I also believe in the social work mission of starting where the client is, so s... More
San Diego, CA
Anxiety
MARLENE ACEVEDO MANZO
I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW), and I value using a whole-person and empathic approach in every session. As an LCSW, my goal is to help individuals improve thei... More
San Diego, CA
Anxiety
MICHELLE YOUNG
Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. As your therapist, my mission is to creat... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Navigating life’s challenges can be overwhelming, but you don’t have to do it alone. As your therapist, my mission is to create a safe, supportive, and collaborative space... More
Who might be a good fit for Michelle?
Those coping with trauma or pursuing personal growth in women's mental health may find Michelle Young’s approach to be well-aligned. Michelle's integrative method, which includes Cognitive Behavioral Therapy and Trauma Informed Care, may particularly resonate with those who are seeking to rediscover their strength and self-worth. Her experience with a wide age range, from school age to middle age, could be beneficial to individuals in various stages of life. View Profile
San Diego, CA
Anxiety
BONAVY SOMKEO
I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday.... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National Univ... More
San Diego, CA
Anxiety
JESSICA GRACE
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with ... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello. My name is Jessica Grace and I'm a Licenced Marriage and Family Therapist. I have over 10 years of experience working with adults and children. I have had the privilege... More
San Diego, CA
Anxiety
MICHAEL DURRIGAN
Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy inv... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Choosing a therapist can be challenging and confusing and one might ask, what does therapy involve? From my experience Therapy involves developing a very special relationship ... More
San Diego, CA
Anxiety
LANA HOYER
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adu... More
Therapist
Offers online care for San Diego, California
LMFT
Female
I’m a Licensed Marriage and Family Therapist who specializes in anxiety and depression. It’s my passion to work with young adults and adults with the number of challenges ... More
San Diego, CA
Anxiety
SHANNON PEREIRA
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand an... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am passionate and compassionate about the care for addiction, medicine, and all mental health and I know they go hand-in-hand and I will treat you safely with medication and... More
San Diego, CA
Anxiety
BRENDA RODRIGUEZ
Hi my name is Brenda. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the social work field fo... More
Therapist
Offers online care for San Diego, California
LCSW
Female
Hi my name is Brenda. I'm a Licensed Clinical Social Worker (LCSW) based in California. I have worked in the social work field for over a decade and specialize in working wit... More
San Diego, CA
Anxiety
DOMONIQUE LOUIS
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a disti... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
As a dedicated and compassionate board-certified Psychiatric Nurse Practitioner, Domonique Louis APRN, PMHNP-BC has forged a distinguished career, blending academic excellence... More
San Diego, CA
Anxiety
YI LING BENSON
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languag... More
Therapist
Offers online care for San Diego, California
LMFT
Female
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effec... More
Who might be a good fit for Yi Ling?
Individuals navigating challenges like depression, anxiety, or family conflict may find support through the approach used by Yi Ling Benson. Her integration of therapies such as EMDR, Brainspotting, and solution-focused techniques, along with her multicultural background and multilingual skills, offers a thoughtful space for clients seeking coping strategies and emotional growth. View Profile
San Diego, CA
Anxiety
RAVEN BROWN
Hello and welcome! It brings me so much joy that you are taking this first big step of showing up for yourself. The task of find... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hello and welcome! It brings me so much joy that you are taking this first big step of showing up for yourself. The task of finding a clinician can be overwhelming in itsel... More
Who might be a good fit for Raven?
Clients facing concerns such as anxiety, depression, or challenges related to life transitions may connect with the techniques and structure offered by Raven Brown. Her collaborative, non-judgmental approach, rooted in attachment-based and person-centered methods, aims to create a safe space for exploring how past experiences and relationships influence well-being and personal growth. View Profile
San Diego, CA
Anxiety
KERRIE HUMBATOVA
*LOOK NO FURTHER* (VIRTUAL APPOINTMENTS-to optimize accessibility, conducted via ZOOM, *not GT video) *Blue Shied/Magellan acce... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
*LOOK NO FURTHER* (VIRTUAL APPOINTMENTS-to optimize accessibility, conducted via ZOOM, *not GT video) *Blue Shied/Magellan accepted, please text.* If you are tired of meet... More
Who might be a good fit for Kerrie?
Individuals focused on improving their mental and emotional health, while managing challenges such as trauma, serious mental health conditions or addiction, may find support in Kerrie Humbatova's work. Kerrie's integrative approach, which respects and honors each individual’s preferences and values, could be particularly beneficial for those from diverse backgrounds and older adults. Her expertise in alternative therapies alongside traditional interventions might also resonate with those open to methods like Ketamine. View Profile
San Diego, CA
Anxiety

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   
Managing anxiety can feel overwhelming, but you don't have to navigate it alone. At Psych Hub, we connect individuals like you with expert anxiety therapy providers across the U.S., offering access to compassionate care tailored to your needs. Whether you're managing generalized anxiety, social anxiety, or panic disorders, finding the right therapist is an essential step toward relief and recovery. Start exploring today—your path to a calmer mind begins at Psych Hub!

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.