San Diego, CA Therapy Accepting Cigna Insurance

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Cigna
JAMES NOFTLE
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a License... More
Therapist
Offers online care for San Diego, California
LMFT
Male
My career as a classroom teacher, assistant principal and university professor served me well in my current practice as a Licensed Marriage and Family Therapist. I earned my ... More
San Diego, CA
Cigna
MARIO ROCHA
Dr. Mario Rocha is a psychotherapist, CEO of a non-profit organization, author, speaker, and father. He has spent over 10 years in... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Dr. Mario Rocha is a psychotherapist, CEO of a non-profit organization, author, speaker, and father. He has spent over 10 years in the mental health field. He obtained a docto... More
San Diego, CA
Cigna
IJEOMA NWOKORO
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. I... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
My name is Ijeoma Nwokoro, and I am a Psychiatric Mental Health Nurse Practitioner with over two and a half years of experience. In my practice, I primarily work with adults m... More
San Diego, CA
Cigna
AMARA EZUMAH
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a wife, a mother of three sons, and the firstborn daughter to Nigerian parents, with two younger siblings who helped shape my sense of responsibility and resilience early... More
Who might be a good fit for Amara?
Amara Ezumah may support individuals who want to explore coping skills and emotional well-being through a therapy-informed lens. Her approach integrates culturally sensitive care and evidence-based methods like ACT and CBT, fostering trust and empowerment for clients across adulthood. View Profile
San Diego, CA
Cigna
VIVIENNE AYOMANOR
I’m Vivienne Ayomanor, and I am a Doctor of Nursing Practice with certifications in both mental health and family medicine. I ch... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I’m Vivienne Ayomanor, and I am a Doctor of Nursing Practice with certifications in both mental health and family medicine. I chose to pursue dual certification because I be... More
San Diego, CA
Cigna
ERMELINDA GARZA
Welcome Hello, I’m Ermelinda Garza I am a Licensed Marriage and Family Therapist. I have 10+ years of experience in providing t... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Welcome Hello, I’m Ermelinda Garza I am a Licensed Marriage and Family Therapist. I have 10+ years of experience in providing therapy to adults, adolescents, and individual... More
San Diego, CA
Cigna
AIMEE SEVERE
Hi i am Aimee a licensed Marriage and Family therapist in the San Diego area. I enjoy working with 16 and up and specialize in LGB... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Hi i am Aimee a licensed Marriage and Family therapist in the San Diego area. I enjoy working with 16 and up and specialize in LGBTQ+, prenatal and postpartum, women’s issue... More
Who might be a good fit for Aimee?
Those managing concerns related to anxiety, grief, or gender health may appreciate the methods Aimee Severe incorporates into her practice. Her work with prenatal and postpartum clients, as well as her long-standing support for the LGBTQ+ community, reflects a thoughtful approach aimed at fostering fulfillment and resilience during significant life transitions. View Profile
San Diego, CA
Cigna
MEGAN HOUGARDY
Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being wit... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and b... More
Who might be a good fit for Megan?
Clients seeking structured support for managing anxiety or looking to improve emotional awareness might consider working with Megan Hougardy. Her integrative approach combines mindfulness and cognitive techniques in a warm, collaborative space that encourages curiosity and authenticity. View Profile
San Diego, CA
Cigna
AYANNA SCOTTHERNANDEZ
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focu... More
Therapist
Offers online care for San Diego, California
LCSW
Female
I am a Licensed Clinical Social Worker committed to helping you learn how to cultivate the life you deserve and want. My work focuses on targeting ineffective behaviors, think... More
Who might be a good fit for Ayanna?
Clients seeking structured support for managing anxiety or working to improve self-esteem might consider working with Ayanna Scotthernandez. Her collaborative approach, grounded in cognitive behavioral therapy, offers a thoughtful space to explore and shift unhelpful patterns while honoring each client’s unique story. View Profile
San Diego, CA
Cigna
RACHELLE THOMAS
Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over t... More
Therapist
Offers online care for San Diego, California
LMFT
Female
Being a Licensed Marriage and Family Therapist . I have been fortunate to work with individuals, children and families for over the past 14 years. I have had the advantage of... More
Who might be a good fit for Rachelle?
People experiencing challenges such as anxiety or trauma, or those wanting to strengthen coping skills, could benefit from Rachelle Thomas’s focused therapeutic work. Her integration of cognitive behavioral and faith-based approaches offers a supportive space for older adults and families seeking healing through personalized, trauma-informed care. View Profile
San Diego, CA
Cigna
Bayo Owens
Bayo Owens is a dedicated Doctor of Nursing Practice and Board-Certified Psychiatric Mental Health Nurse Practitioner with profoun... More
Nurse Practitioner
Offers online care for San Diego, California
Male
Bayo Owens is a dedicated Doctor of Nursing Practice and Board-Certified Psychiatric Mental Health Nurse Practitioner with profound knowledge of ADHD, Bipolar, Anxiety, Depres... More
Who might be a good fit for Bayo?
Bayo Owens may be a good match for people navigating mood and anxiety disorders who prefer an integrated approach that combines psychotherapy with medication management. His background in crisis intervention and extensive experience across diverse clinical settings supports a holistic and compassionate style of care tailored to adults and older adults facing challenges such as ADHD, Bipolar Disorder, and insomnia. View Profile
San Diego, CA
Cigna
MOLLY SNELL
I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Nursing from California ... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I'm a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Master of Science in Nursing from California State University San Marcos, where I graduate... More
San Diego, CA
Cigna
Lena Champlin
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital ... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Lena Champlin, PMHNP-BC, is a psychiatric mental health nurse practitioner with experience in outpatient, inpatient, and hospital settings. Before transitioning into psychiatr... More
San Diego, CA
Cigna
GARY YOUSSEF
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families... More
Therapist
Offers online care for San Diego, California
IMFT|LMFT
Male
My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and f... More
San Diego, CA
Cigna
FUNMI IGBINIGIE
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based mental health car... More
Nurse Practitioner
Offers online care for San Diego, California
PMHNP
Female
I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing compassionate, evidence-based mental health care. I specialize in diagnosing, treating, and ... More
San Diego, CA
Cigna
SNOW LEE
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of worki... More
Therapist
Offers online care for San Diego, California
LMFT
Male
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, o... More
San Diego, CA
Cigna
Brandie Smalley
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication ma... More
Nurse Practitioner
Offers online care for San Diego, California
Female
Brandie Smalley is a Board-Certified Psychiatric Mental Health Nurse Practitioner who has been providing psychiatric medication management services to adult patients with depr... More
San Diego, CA
Cigna
SHAINA JOSEPH
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. i received my deg... More
Therapist
Offers online care for San Diego, California
LP
Female
I’m Dr. Shaina L. Joseph, PsyD, a licensed psychologist specializing in working with children and adolescents. i received my degree from The Chicago School of Professional P... More
Who might be a good fit for Shaina?
People experiencing challenges related to mood disorders or those wanting to strengthen coping skills could benefit from Shaina Joseph’s focused therapeutic work. Her attachment-based and play therapy approaches create a supportive space that honors each child’s unique perspective, especially for school-age clients navigating complex family and social dynamics. View Profile
San Diego, CA
Cigna
REBECCA ZARZA
As a Licensed Clinical Social Worker I provide evidence-based psychotherapy for individuals who may be feeling overwhelmed by anxi... More
Therapist
Offers online care for San Diego, California
LCSW
Female
As a Licensed Clinical Social Worker I provide evidence-based psychotherapy for individuals who may be feeling overwhelmed by anxiety, depression, mood-related concerns, or li... More
Who might be a good fit for Rebecca?
Clients facing concerns such as anxiety, depression, or mood disorders may connect with the techniques and structure offered by Rebecca Zarza. With an emphasis on solution-focused and cognitive behavioral therapy styles, Rebecca’s approach could especially resonate with young adults and middle-aged individuals seeking to navigate life transitions or improve coping skills. Her vast experience working with youth and families, combined with her compassionate and non-judgmental approach, may provide a supportive environment for those aiming to overcome their challenges and achieve better living. View Profile
San Diego, CA
Cigna
Cesar Garcia Herrera
Cesar Garcia Herrera is a Licensed Marriage and Family Therapist with a Master of Arts in Marriage and Family Therapy from Pepperd... More
Therapist
Offers online care for San Diego, California
None
Cesar Garcia Herrera is a Licensed Marriage and Family Therapist with a Master of Arts in Marriage and Family Therapy from Pepperdine University, earned in 2017. With eight ye... More
San Diego, CA
Cigna

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in San Diego, California

As the second-largest city in California, San Diego is home to a diverse population of over 1.4 million people. Renowned for its warm climate, beautiful beaches, and rich cultural heritage, residents enjoy an active, outdoor lifestyle. Landmarks like Balboa Park and the San Diego Zoo contribute to the city's vibrant atmosphere.

Key Mental-Health Concerns for San Diego Residents

Common mental health concerns in San Diego include anxiety, depression, and substance abuse. According to the California Health Care Foundation, approximately 1 in 6 adults in California experience mental health challenges, while 1 in 20 suffer severe mental health disorders.

Access to Care & Providers in San Diego

In San Diego, both public and private mental health services are readily available. Local crisis lines offer immediate support, while community organizations provide ongoing care. Notable initiatives include the City of San Diego's Behavioral Health Services and the San Diego Access and Crisis Line.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in San Diego.
  • Trauma-focused care, including Eye Movement Desensitization and Reprocessing (EMDR), is offered by many therapists.
  • San Diego is also known for unique offerings such as e-therapy, bilingual care, and veteran support.

Local Policies & Stressors

Despite its many attractions, San Diego's high cost of living can be a stressor, as can industry pressures within the city's significant biotech and military sectors. Additionally, student mental health is a concern given the large population of higher education institutions.

Take the Next Step

Your path to mental well-being starts here. Find a licensed therapist in San Diego, California and start your journey towards improved mental health today.