Sacramento, CA Internal Family Systems (IFS) Therapists

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Internal Family Systems (IFS)
JUDY IWANIER
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as ... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and a... More
Who might be a good fit for Judy?
Judy Iwanier offers an approach that may suit individuals focusing on healing from trauma, grief, or anxiety. Her background in medical social work and compassionate understanding of emotional pain create a supportive space for older adults seeking to process loss and build resilience. View Profile
Sacramento, CA
Internal Family Systems (IFS)
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Grow Therapy
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn&rsquo... More
Therapy Programs
Offers online care for Sacramento, California
Accessible therapy, anytime, anywhere. Your mental health matters—and getting care shouldn’t be complicated. Grow Therapy is re... More
Who might be a good fit for Grow Therapy?
People experiencing anxiety, depression, or life transitions, or those wanting to strengthen coping skills, could benefit from Grow Therapy’s focused therapeutic work. Their approach blends evidence-based methods like CBT and mindfulness with flexible access to culturally responsive care, available virtually across many languages and supported by insurance options. View Profile
Sacramento, CA
Internal Family Systems (IFS)
ROSA SHETTY
If you’re someone who carries a lot, who shows up for work, family, partnerships, motherhood, and community with strength and co... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
If you’re someone who carries a lot, who shows up for work, family, partnerships, motherhood, and community with strength and competence…but yet struggles with anxiety, se... More
Who might be a good fit for Rosa?
People experiencing the lasting effects of childhood trauma and looking for a therapist with experience in trauma healing might consider Rosa Shetty’s style of care. She works compassionately with Latinx women and young adults, using an eclectic approach to help clients access inner wisdom and process deeply rooted emotional and physical symptoms connected to early adverse experiences. View Profile
Sacramento, CA
Internal Family Systems (IFS)
DELSETA ROBINSON
You may be reading my profile because you're feeling overwhelmed, anxious, burned out, or disconnected — from others, from your ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
You may be reading my profile because you're feeling overwhelmed, anxious, burned out, or disconnected — from others, from your goals, or even from yourself. Maybe you’re ... More
Who might be a good fit for Delseta?
Clients seeking structured support for anxiety, trauma, or identity shifts might consider working with Delseta Robinson. Her collaborative approach, informed by both professional training and lived experience with neurodivergence, offers a compassionate space to explore healing through evidence-based methods like Internal Family Systems and EMDR. View Profile
Sacramento, CA
Internal Family Systems (IFS)
JOSHUA BIENENFELD
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in ... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hi there, I'm Joshua! As a Licensed Clinical Social Worker in California with a master’s degree in social work, I specialize in providing compassionate, client-centered ther... More
Who might be a good fit for Joshua?
Joshua Bienenfeld may be a match for those interested in Dialectical Behavioral Therapy and Internal Family Systems, particularly when facing challenges like anxiety, trauma, or difficulties with emotional regulation. His compassionate, client-centered approach offers a supportive space to develop coping skills and foster personal growth tailored to individual experiences. View Profile
Sacramento, CA
Internal Family Systems (IFS)
KAREN SANDOVAL
Tired of being at war with your own mind? If anxiety, self-criticism, or a sense of being "stuck" has you feeling trapped in cycle... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Tired of being at war with your own mind? If anxiety, self-criticism, or a sense of being "stuck" has you feeling trapped in cycles of rumination, I specialize in helping peop... More
Who might be a good fit for Karen?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Karen Sandoval’s focused therapeutic work. She integrates approaches like Acceptance and Commitment Therapy and Internal Family Systems to help clients build awareness and resilience during life transitions and emotional challenges. View Profile
Sacramento, CA
Internal Family Systems (IFS)
STEPHANIE GARRIS
Hi all! Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Hi all! Have you ever wondered what life would be like free of anxiety and depressive symptoms? Are you feeling lost and in need of a purpose? I love helping folks recover ... More
Who might be a good fit for Stephanie?
Stephanie Garris may work particularly well with those looking to build skills around managing anxiety and processing difficult emotions. She integrates practical approaches like REBT with inner-child and inner-adult work, offering a thoughtful balance between skill-building and emotional exploration. View Profile
Sacramento, CA
Internal Family Systems (IFS)
JESUS ACEVES
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults... More
Psych Hub Learner
Therapist
Offers online care for Sacramento, California
LCSW|LISW|LICSW
Male
Welcome! My name is Jesus, I am a multi-state Licensed Clinical Social Worker with over 5 years of experience working with adults. If you are struggling to cope with the chal... More
Who might be a good fit for Jesus?
Clients working through depression and family conflict and looking for interpersonal psychotherapy support might engage well with Jesus Aceves’s approach. He emphasizes a collaborative, personalized process that meets clients where they are, supporting positive movement forward through life’s challenges. View Profile
Internal Family Systems (IFS)
Sacramento, CA
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Birches Health
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care progr... More
Therapy Programs
Offers online care for Sacramento, California
Birches Health specializes in evidence-based treatment for gambling and other behavioral addictions. Our world-class care program combines individual, family and couples te... More
Who might be a good fit for Birches Health?
People experiencing gambling or behavioral addictions, or those wanting to strengthen their recovery skills, could benefit from Birches Health’s focused therapeutic work. Their evidence-based, holistic telehealth program combines individual and group support tailored to these specific challenges, making care accessible from home with specialized clinicians trained in problem gambling and related issues. View Profile
Internal Family Systems (IFS)
Sacramento, CA
JESSIONA BRYANT
“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just ca... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
“Sometimes, you have to make a decision that will break your heart but heal your soul.” - Trent Shelton. Sometimes you just can’t. Can’t say no, can’t find motivatio... More
Who might be a good fit for Jessiona?
Jessiona Bryant offers an approach that may suit individuals focusing on building healthier boundaries and improving self-care amidst life’s stresses and transitions. Her work integrates trauma-informed and strength-based methods designed to support those managing anxiety, depression, and challenges related to identity and personal growth. View Profile
Internal Family Systems (IFS)
Sacramento, CA
MOJIANA MOGHADAM
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job... More
Therapist
Offers online care for Sacramento, California
LPCC
Female
As a clinician, I am dedicated to achieving results for my clients. I believe my clients can find their best solutions, and my job is to help them navigate towards these goals... More
Who might be a good fit for Mojiana?
Clients in need of guidance around emotional challenges could benefit from Mojiana Moghadam’s approach. She collaborates closely with clients to help them understand their feelings and experiences, using flexible methods like ACT and motivational interviewing to support progress toward meaningful goals. View Profile
Internal Family Systems (IFS)
Sacramento, CA
ASHWINI GUPTA
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) ... More
Therapist
Offers online care for Sacramento, California
LMFT
Female
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based prac... More
Who might be a good fit for Ashwini?
Ashwini Gupta may be a good match for people navigating anxiety, depression, or trauma who prefer a mindfulness and values-based approach. Her integration of Acceptance and Commitment Therapy with Vedanta philosophy offers a reflective space for clients seeking to connect with their deeper sense of purpose while building practical coping skills. View Profile
Internal Family Systems (IFS)
Sacramento, CA
SALOMON GARCIA
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for ov... More
Therapist
Offers online care for Sacramento, California
LCSW
Male
Hello, my name is Salomon Garcia, I am Licensed Clinical Social Worker based in southern California. I have been practicing for over 6 years. I have worked with a broad range ... More
Who might be a good fit for Salomon?
Salomon Garcia may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, and life transitions. He creates a calm and supportive environment, working with clients across a wide age range and incorporating a culturally sensitive approach that includes services in both English and Spanish. View Profile
Internal Family Systems (IFS)
Sacramento, CA
TERRANCE JACKSON
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critic... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
I bring trauma-focused training from UCLA, supervisory experience at UCLA and Kaiser Permanente, and a strong foundation in critical care. My work as a public health surveyor ... More
Who might be a good fit for Terrance?
Terrance Jackson offers an approach that may suit individuals focusing on healing from mood and anxiety disorders while building resilience. She integrates mindfulness and supportive therapy with medication management, creating a compassionate space that honors each client’s dignity and promotes steady progress. View Profile
Internal Family Systems (IFS)
Sacramento, CA
BIANCA JAMERSON
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. I'm Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker. I am l... More
Who might be a good fit for Bianca?
Bianca Jamerson may be a strong resource for individuals looking to develop strategies for managing anxiety, ADHD, or life transitions. She creates a warm, culturally humble space that encourages collaboration and draws on evidence-based methods like CBT, DBT, and mindfulness to support clients in building resilience and reaching their personal goals. View Profile
Internal Family Systems (IFS)
Sacramento, CA
POINCIANNA YOUELL
Hey Everyone, I'm Poincianna Youell, a compassionate and dedicated Board-Certified Psychiatric Mental Health Nurse Practitioner wi... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Female
Hey Everyone, I'm Poincianna Youell, a compassionate and dedicated Board-Certified Psychiatric Mental Health Nurse Practitioner with over 15 years of healthcare experience. My... More
Who might be a good fit for Poincianna?
Poincianna Youell may support individuals who want to explore mood and anxiety concerns through a medication management-informed lens. She integrates conventional and alternative therapies to offer personalized care for those managing complex mental health challenges or navigating significant life transitions. View Profile
Internal Family Systems (IFS)
Sacramento, CA
DANIEL KU
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailo... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
I am a Licensed Marriage and Family Therapist. I take a client-centered approach to treatment, ensuring that each session is tailored to the unique needs and goals of my clien... More
Who might be a good fit for Daniel?
Clients in need of guidance around relational and emotional areas could benefit from Daniel Ku’s approach. His client-centered, attachment-based framework encourages individuals to explore their personal narratives deeply, fostering insight through a collaborative and reflective process. View Profile
Internal Family Systems (IFS)
Sacramento, CA
MOLLY BANKS
I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depressi... More
Therapist
Offers online care for Sacramento, California
LCSW
Female
I am a licensed clinical social worker (LCSW) specializing in perinatal mental health, addressing symptoms of anxiety and depression, low frustration tolerance, social/emotion... More
Who might be a good fit for Molly?
Clients in need of guidance around perinatal mental health and related emotional challenges could benefit from Molly Banks’s approach. She integrates Cognitive-Behavioral, Psychodynamic, and Acceptance and Commitment therapies to support individuals managing anxiety, depression, and self-esteem, especially during important life transitions. View Profile
Internal Family Systems (IFS)
Sacramento, CA
MATTHEW TAPIA
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life... More
Therapist
Offers online care for Sacramento, California
LMFT
Male
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectr... More
Who might be a good fit for Matthew?
Individuals or couples navigating challenges such as anxiety, depression, or family dynamics may find alignment with the strategies and frameworks utilized by Matthew Tapia. His collaborative approach, influenced by ACT, DBT, and mindfulness, supports clients in building coping skills and fostering connection at their own pace. View Profile
Internal Family Systems (IFS)
Sacramento, CA
RICHARD TEVES
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Masters of Scie... More
Nurse Practitioner
Offers online care for Sacramento, California
PMHNP
Male
My name is Richard Teves and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Masters of Science in Nursing. With four years of experience... More
Who might be a good fit for Richard?
Those coping with mood disorders or pursuing personal growth in emotional resilience may find Richard Teves’s approach to be well-aligned. His experience in inpatient psychiatric care and incorporation of faith-based therapy can offer compassionate, personalized support for adults managing challenges like anxiety, depression, or life transitions. View Profile
Internal Family Systems (IFS)
Sacramento, CA

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Sacramento, California

Sacramento, the vibrant capital of California, is home to over 500,000 residents. Known for its rich culture, diverse population, and iconic landmarks such as the Tower Bridge, this city offers a unique blend of urban living and close-knit community life.

Key Mental-Health Concerns for Sacramento Residents

Common mental health conditions affecting Sacramento residents include anxiety, depression, and substance use disorders. According to the California Health Care Foundation, nearly 1 in 6 adults in the state has a mental health need, and 1 in 20 suffers from a serious mental illness.

Access to Care & Providers in Sacramento

Access to mental health services in Sacramento, California, is facilitated by both public and private providers. Resources include crisis hotlines, community health centers, and local initiatives such as the Mental Health Services Act programs. Public transportation and telehealth options bolster accessibility.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available in Sacramento.
  • Many providers offer Eye Movement Desensitization and Reprocessing (EMDR) and other trauma-focused therapies.
  • Unique local offerings include teletherapy options, bilingual care, and specialized veteran support services.

Local Policies & Stressors

Balancing the cost of living with the pressures of industries such as government, health care, and education can contribute to stress for Sacramento residents. Additionally, the city's substantial student population and the increasing prevalence of remote work bring unique challenges.

Take the Next Step

Begin your journey towards improved mental well-being today. Explore the directory and find a licensed therapist in Sacramento, California that fits your needs and preferences.