Video Library

Videos

Coping with Job Loss

Job loss ranks high among stressful and traumatic events for many, especially during the COVID-19 pandemic. These coping strategies will support your mental health.

Substance Use and Coping

Many on the frontlines of the coronavirus pandemic can be vulnerable during times of intense stress and may turn to harmful substance use behaviors as coping mechanisms. Know the signs to protect yourself and others.

Maximize Sleep

Follow these practical tips to maintain adequate sleep during long hours and times of heightened stress from the coronavirus pandemic to remain alert and healthy.

Major Depressive Disorder

Schizophrenia Treatment Options

Myth vs. Facts About Schizophrenia

Meditation for Stress

Suicide Prevention for Providers

Providers are facing long hours, isolation, and uncertainty that may cause an increased risk of suicide. We can all play a part during the COVID-19 pandemic to support suicide prevention.

Violence in the Home

Movement restrictions and working conditions resulting from the COVID-19 pandemic may lead to potential violence in the home. Learn to recognize the signs.