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What is Cognitive Behavioral Therapy?
How to Talk About Mental Health Effectively and Openly
How to Talk About Mental Health Effectively and Openly
Talking openly about your mental health can help you in your treatment process, but sometimes it's hard to know where to start. Learn some simple steps to identify and share your feeling with others.
Schizophrenia: Diagnosis, Treatment, and Hope
Having Trouble Sleeping
Childhood Anxiety
COVID-19 Acute Stress
COVID-19 Acute Stress
For those on the frontlines of the COVID-19 pandemic, it’s easy to forget to take care of oneself when caring for others. Learn tips to manage mental health and prevent acute stress.