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What is Cognitive Behavioral Therapy?

How to Talk About Mental Health Effectively and Openly

Talking openly about your mental health can help you in your treatment process, but sometimes it's hard to know where to start. Learn some simple steps to identify and share your feeling with others.

Schizophrenia: Diagnosis, Treatment, and Hope

Having Trouble Sleeping

Childhood Anxiety

COVID-19 Acute Stress

For those on the frontlines of the COVID-19 pandemic, it’s easy to forget to take care of oneself when caring for others. Learn tips to manage mental health and prevent acute stress.

Depression and Anxiety in Youth: What a Family Needs to Know

Mental Health Treatment: 5 Things Your Therapist Wants You to Know

Drinking More than Intended