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Improving Coping Skills for Caregivers

Tips for Dealing with Stress as a Caregiver

Major Depressive Disorder: Mood Symptoms

Inpatient Behavioral Health Professionals: Who They Are and How They Help

For the millions of people who find themselves in crises each year, their first contact with mental health professionals may in an inpatient unit. Learn about the roles and responsibilities of inpatient care professionals.

Practicing Mindfulness

Practicing mindfulness through meditation or other techniques improves both mental and physical health. Follow this body scan exercise to help improve focus and overall wellbeing.

Outpatient Behavioral Health Professionals: Who They Are and How They Help

Learn about outpatient mental health treatment that helps people who are safe to continue living independently but still need support from behavioral health professionals.

Positive Self-Talk

Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior. Positive self-talk provides us with assurance and motivation.

Early Warning Signs and Triggers of Relapse

By understanding more about symptom triggers and indicators of relapse, adults living with schizophrenia and their support networks can learn to recognize warning signs before they get worse.

Panic Attacks: Know the Signs