Triva Ponder

Therapist

Offers Online Sessions

LMFT

Female

I am a Licensed Marriage and Family Therapist committed to supporting adults as they navigate life’s challenges and work toward lasting emotional well-being. In my practice, I help clients reduce symptoms of anxiety, depression, and stress by helping you get unstuck. I do this by focusing on practical strategies tailored to your unique needs. I specialize in helping you identify and set healthy boundaries, improve your communication skills, and reconnect with your sense of personal empowerment.
Whether you are struggling with relationship issues, life transitions, or the effects of past experiences, I provide a compassionate and collaborative space where you can safely explore your concerns. My approach is grounded in evidence-based techniques designed to address the root causes of distress and promote meaningful, long-term change. Together, we will work to help you build resilience, enhance your self-understanding, and create healthier patterns so you can experience greater fulfillment and balance in your daily life.

Who might be a good fit for Triva ?

Individuals focused on improving emotional well-being while managing anxiety or stress may find support in Triva Ponder’s work. She offers a compassionate, collaborative space that emphasizes practical strategies tailored to individual needs, helping clients build resilience and healthier patterns through evidence-based techniques.

More About Triva Ponder

Practice/Network Information

Triva Ponder is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Coping Skills Grief Life Transitions Peer Relationships Self Esteem Spirituality Women's Mental Health

Available In

California

Treatment Methods

Gottman method Grief Therapy Internal Family Systems (IFS)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) Young Adult (18-39)

Identifies As

White

Languages Spoken

English

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Golden Rule Harvard Pilgrim Kaiser Medi-Cal Optum Oscar Other Oxford Self Pay Sharp Health Plan Surest (formerly Bind) United Health Care

Self-Pay Rate

$250 / Session

FAQs

Continue to Grow Therapy to confirm TRIVA PONDER 's availability for new clients.

TRIVA takes multiple insurance plans including Aetna , All Savers and more.

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

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