Tracey Thomas

Therapist

Offers Online Sessions

LCSW

Female

Hello, I'm Tracey.

"Relationships often die not because of conversations that were had but rather conversations that were never had," (Lysa Terkeurst).

Did you know that people do one of two things when they feel like no one is listening? The person either repeats oneself over and over or just stops talking. Did you know that research supports that any person surviving an adverse or traumatic experience will need on average about 7 times to tell their story to begin the healing process?

Do you feel tied to a toxic dynamic with one or both of your parents despite you being an adult that has left you living in the past and feeling like a burden, not measuring up, chasing that parent in hopes of a glimmer of insight while finding many of your current life domains are plagued with patterns of problems?
Then you are in the right place. I counsel and coach individuals and couples on how these historical, upbringing-related thoughts, feelings, and behaviors are immobilizing you and your relationships with others. People pleasing, perfectionism, avoidance, and anxiety from worry about what others think of you are just some of the ways it can show up in adulthood.

Whatever you are experiencing, from trauma to depression to anxiety to addictive behaviors, it does not need to go with you moving forward. You deserve and should be encouraged and supported to be You as You Define You according to your values and beliefs.

I'm ready to start helping you find You. We will use a holistic approach that encompasses various approaches, but seeks to take the weight of the world off your shoulders and allows for being human. You know it's time to get started and overdue. So, let's get going on taking You Back.

Who might be a good fit for Tracey ?

Individuals navigating challenges like family conflict, anxiety related to people-pleasing, or patterns rooted in past trauma may find support through the approach used by Tracey Thomas. She integrates holistic methods, including acceptance and commitment therapy and attachment-based work, to help clients untangle longstanding emotional burdens and reconnect with their authentic selves.

More About Tracey Thomas

Practice/Network Information

Tracey Thomas is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Chronic Illness Couples Counseling Depression Domestic Violence Family Conflict Foster Care/Adoption Life Transitions Peer Relationships Personality Disorders Self Esteem Spirituality Trauma and PTSD

Available In

Illinois

Treatment Methods

Acceptance and Commitment Therapy (ACT) Attachment-based Christian Counseling Cognitive Behavioral Therapy (CBT) Couples Counseling

Ages Treated

School Age (6-12) Teen (13-17) Young Adult (18-39)

Identifies As

Christian

Native American

White

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield Centivo Cigna EAP Evernorth Golden Rule Harvard Pilgrim Humana Medi-Cal Medicaid Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$175 / Session

FAQs

Continue to Grow Therapy to confirm TRACEY THOMAS 's availability for new clients.

TRACEY takes multiple insurance plans including Aetna , All Savers and more.

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