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Tavia James

Tavia James

Therapist
Offers Online Sessions
Female
Tavia James, LPC, is a licensed professional counselor with over a decade of experience helping individuals overcome anxiety, depression, stress, sleep issues, and career-related challenges. With a background in rehabilitation counseling and a holistic, solution-focused approach, Tavia supports clients in identifying their strengths and building strategies to create meaningful, lasting change. She integrates cognitive behavioral therapy (CBT), motivational interviewing, and dialectical behavior therapy (DBT) to deliver practical, evidence-based tools that empower clients to move toward their goals with clarity and confidence.

Tavia’s therapeutic style is warm, dynamic, and engaging. She’s not a blank-slate therapist—she believes in showing up authentically and walking alongside clients as they explore life’s challenges and successes. Tavia is especially passionate about working with BIPOC communities, individuals with disabilities, and those navigating transitions or burnout. Outside of her clinical work, Tavia enjoys sunny days with family and friends, cooking spicy dishes, and showing off her competitive edge in a game of cornhole. Her mission is to help clients turn desire into action and create a future they’re excited to live.

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FAQs

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TAVIA takes multiple insurance plans including Aetna , Ambetter and more.