Stephanie Garcia

Therapist

Offers Online Sessions

LMFT

Female

"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung.

Welcome! I'm Stephanie Garcia, a licensed marriage and family therapist practicing in both Hawaii and Texas. I specialize in addiction, trauma, mental health, and couples therapy. With warmth, curiosity, and a non-judgmental presence, I create a safe, empowering space where you can explore deep seated emotions, gain powerful insights, and experience real, lasting change in how you live, love, parent, and connect.

Life's challenges- whether from past wounds, addictive patterns or relational struggles can disconnect us from our true Selves. My approach understands that you already hold within you the wisdom and resilience needed for transformation. I approach healing from a holistic, strengths based perspective. I draw on evidence based modalities including as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Relational Life Therapy (RLT) to support meaningful, lasting change. These tools help clients build psychological flexibility, challenge unhelpful patterns, cultivate mindfulness and values driven living (ACT), reframe thoughts and behaviors (CBT), and foster healthier, more authentic connections in relationships (RLT).

I'm a therapist who genuinely loves this work and feels deeply honored by the trust my clients place in me. If you're ready to begin your journey towards deeper understanding and renewed hope, I invite you to reach out. I'd be honored to walk alongside you!

Who might be a good fit for Stephanie ?

Stephanie Garcia may support individuals who want to explore healing from intergenerational trauma and addiction through a humanistic and neurofeedback-informed lens. Her warm, strengths-based approach creates a safe space for clients to gain insight and develop healthier ways of relating to themselves and others.

More About Stephanie Garcia

Practice/Network Information

Stephanie Garcia is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Addiction Anxiety Coping Skills Couples Counseling Depression Domestic Violence Eating Disorders Family Therapy Trauma and PTSD

Available In

Texas

Treatment Methods

Cognitive Behavioral Therapy (CBT) Couples Counseling Eye Movement Desensitization and Reprocessing (EMDR) Humanistic Neurofeedback

Ages Treated

Older Adult (65+)

Identifies As

White

Languages Spoken

English

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers AvMed Blue Cross Blue Shield Centivo Cigna EAP Evernorth Golden Rule Harvard Pilgrim Medi-Cal Optum Oscar Other Oxford Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$150 / Session

FAQs

Continue to Grow Therapy to confirm STEPHANIE GARCIA 's availability for new clients.

STEPHANIE takes multiple insurance plans including Aetna , All Savers and more.

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