Sehajjyot Grewal
Therapist
Offers Online Sessions
LMFT
Female
Hello! My name is is Sehaj and I am so glad you are taking the first steps to healing.
Whether you're struggling with overwhelming thoughts, emotions, past trauma, anxiety, or depression, my goal is to help you reconnect with yourself in a meaningful and lasting way. I offer a compassionate space where you can process your emotions, rebuild trust in your body, and foster an authentic life.
My approach is rooted in trauma-informed care, which means I prioritize creating a safe, supportive environment where you can explore your experiences without fear or judgment. I believe that our past experiences, especially in relationships, shape how we respond to the world and ourselves. Through the lens of attachment theory, I help you understand how early relationships impact your current patterns, and we work together to heal those relational wounds. Additionally, I integrate a somatic approach to therapy, which focuses on a mind-body connection.
Whether you're struggling with overwhelming thoughts, emotions, past trauma, anxiety, or depression, my goal is to help you reconnect with yourself in a meaningful and lasting way. I offer a compassionate space where you can process your emotions, rebuild trust in your body, and foster an authentic life.
My approach is rooted in trauma-informed care, which means I prioritize creating a safe, supportive environment where you can explore your experiences without fear or judgment. I believe that our past experiences, especially in relationships, shape how we respond to the world and ourselves. Through the lens of attachment theory, I help you understand how early relationships impact your current patterns, and we work together to heal those relational wounds. Additionally, I integrate a somatic approach to therapy, which focuses on a mind-body connection.
Who might be a good fit
for Sehajjyot
?
Sehajjyot Grewal offers an approach that may suit individuals focusing on healing from trauma and rebuilding a sense of safety within themselves. Her trauma-informed care, combined with a somatic and attachment-based perspective, creates a supportive space for clients working through anxiety, depression, or relational challenges to reconnect with their emotions and bodies in meaningful ways.
More About Sehajjyot Grewal
Practice/Network Information
Top Specialties
Anxiety
Coping Skills
Depression
LGBTQ+ Mental Health
Self Esteem
Spirituality
Trauma and PTSD
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
Asian / Asian American
Languages Spoken
License Information
LMFT
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$160 / Session
FAQs
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's availability for new clients.
SEHAJJYOT
takes multiple insurance plans
including Aetna
, All Savers
and more.