Sara Spowart
I'm the founder and owner of Happiness Learned, LLC and work to help you reach higher levels of peace, happiness & self-compassion. I'm a Licensed Marriage & Family Therapist (MT 4262) & currently completing my 2nd doctorate with a focus on happiness interventions. I hold a Ph.D., and 2 Master's degrees, am a certified clinical hypnotherapist and am a registered yoga and mindfulness instructor. I'm also an Adjunct Professor at USF. Testimonials can be found on www.drsaraspowart.com. I've done over 10,000 sessions & apply empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative, Safe and Sound Protocol & Compassion-Focused Therapy techniques. I provide in-person & Telehealth sessions. I created The Happiness Based Mindfulness Program and wrote the book "You Are Love." I create personalized happiness & self-compassion plans to figure out exactly how to get to where you want to be:) I specialize in working w/ children, couples, & individuals with stress & trauma.
About Sara Spowart
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