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Sara Spowart

Sara Spowart

Therapist
LMFT

I'm the founder and owner of Happiness Learned, LLC and work to help you reach higher levels of peace, happiness & self-compassion. I'm a Licensed Marriage & Family Therapist (MT 4262) & currently completing my 2nd doctorate with a focus on happiness interventions. I hold a Ph.D., and 2 Master's degrees, am a certified clinical hypnotherapist and am a registered yoga and mindfulness instructor. I'm also an Adjunct Professor at USF. Testimonials can be found on www.drsaraspowart.com. I've done over 10,000 sessions & apply empathy, strength-building, mindfulness, hypnotherapy, REBT, Solution-Focused, EMDR, Narrative, Safe and Sound Protocol & Compassion-Focused Therapy techniques. I provide in-person & Telehealth sessions. I created The Happiness Based Mindfulness Program and wrote the book "You Are Love." I create personalized happiness & self-compassion plans to figure out exactly how to get to where you want to be:) I specialize in working w/ children, couples, & individuals with stress & trauma.

About Sara Spowart

Top Specialties

Personality Disorders
Self Esteem
Sexual Abuse
Spirituality
Suicidal Ideation
Trauma and PTSD

Treatment Methods

Trauma Informed Care

Ages Treated

6+

Identifies As

White

Languages Spoken

Spanish
English

Practice/Network Information

Grow Therapy

License Information

LMFT

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna
All Savers
Ambetter of Florida
AvMed
Cigna
EAP:Cigna
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
Harvard Pilgrim/United
Humana
Optum
OptumHealth Complex Medical Conditions
Oscar
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare Student Resources

FAQs

Continue to Grow Therapy to confirm Sara Spowart's availability for new clients.

Sara takes multiple insurance plans including Aetna , All Savers and more.