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NATALIE MONTENEGRO

Natalie Montenegro

Therapist
Offers Online Sessions
LMFT
Female
I am a first-generation, bilingual Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience in the mental health field. I work with individuals navigating acculturation stress, trauma, and high-pressure roles, including first responders, healthcare professionals, and those experiencing maternal and perinatal mental health concerns.

My approach is personalized, collaborative, and grounded in evidence-based care. I specialize in Brainspotting for trauma and nervous system regulation, and I also integrate Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy to help clients build practical coping skills, gain clarity, and move forward with intention.

I believe therapy should be tailored to the individual—not a one-size-fits-all process. I strive to create a supportive, culturally responsive space where clients feel understood, empowered, and equipped to navigate life’s challenges with greater resilience and confidence.
Who might be a good fit for Natalie ?
Individuals or couples navigating acculturation stress, trauma, or the pressures of high-demand professions may find alignment with the strategies and frameworks utilized by Natalie Montenegro. Her bilingual, culturally responsive approach incorporates Brainspotting and evidence-based therapies to support clients in building practical coping skills and fostering resilience in a collaborative space.

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Self-Pay Rate

$160 / Session

FAQs

Continue to Grow Therapy to confirm NATALIE MONTENEGRO 's availability for new clients.

NATALIE takes multiple insurance plans including Kaiser , Medi-Cal and more.