Book Session

Through Sondermind

Melissa Elbert

Melissa Elbert

Therapist
Offers Online Sessions
LISW
Female
Self care is not selfish. We often believe that taking care of others before we take care of ourselves is the way it should be. But, if you are not taking care of yourself, who will? Do you have enough left to take care of your needs? Self care is more than eating, working, or bathing yourself every day. Self care is about taking care that your mental and emotional needs are being met. I want to help you to help yourself in getting your emotional and mental health needs met. I have worked with clients in their homes, in the office, and through telehealth for over five years. I will guide, support, and validate you to help you achieve the goals you have for yourself.
Who might be a good fit for Melissa ?
Melissa Elbert may work particularly well with those looking to build skills around managing emotional well-being and self-care. Her integrative approach, which includes mindfulness and acceptance-based therapies, supports clients in developing tools to meet their mental health needs with compassion and practical strategies.

FAQs

Continue to Sondermind to confirm Melissa Elbert 's availability for new clients.

Melissa takes multiple insurance plans including Centivo , Anthem and more.