Melissa Elbert
Therapist
Offers Online Sessions
LISW
Female
Self care is not selfish. We often believe that taking care of others before we take care of ourselves is the way it should be. But, if you are not taking care of yourself, who will? Do you have enough left to take care of your needs? Self care is more than eating, working, or bathing yourself every day. Self care is about taking care that your mental and emotional needs are being met. I want to help you to help yourself in getting your emotional and mental health needs met. I have worked with clients in their homes, in the office, and through telehealth for over five years. I will guide, support, and validate you to help you achieve the goals you have for yourself.
Who might be a good fit
for Melissa
?
Melissa Elbert may work particularly well with those looking to build skills around managing emotional well-being and self-care. Her integrative approach, which includes mindfulness and acceptance-based therapies, supports clients in developing tools to meet their mental health needs with compassion and practical strategies.
More About Melissa Elbert
Practice/Network Information
Top Specialties
ADHD
Addiction
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Life Transitions
Obsessive-Compulsive (OCD)
Other
Personality Disorders
Self-Harming
Sex / Intimacy Issues
Stress
Trauma and PTSD
Available In
Treatment Methods
Ages Treated
Languages Spoken
License Information
LISW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Sondermind to
confirm Melissa Elbert
's availability for new clients.
Melissa
takes multiple insurance plans
including Centivo
, Anthem
and more.