Karen Cappello
Therapist
Offers Online Sessions
LCSW
Female
I assist high-achieving women and teens break free from perfectionism, self-doubt, and the constant pressure to feel “enough.” On the outside, my clients appear successful—but inside, they’re navigating anxiety, overwhelm, or the weight of past experiences shaping how they see themselves. I understand the nuances of a "busy brain" and the feelings of anxiety, isolation, and overwhelm. With a compassionate, flexible, and tailored approach, my goal is to help you the patterns that fuel your stress while teaching practical tools for grounding and confidence. You'll learn to manage big emotions and social pressures, release old beliefs, find balance, and redefine success in your own language and on your own terms. My mission is simple: you deserve more than survival—you deserve to thrive. Let’s reconnect with your strengths and create a life that feels authentic and empowering.
Who might be a good fit
for Karen
?
Those managing concerns related to anxiety, overwhelm, or the pressures of perfectionism may appreciate the methods Karen Cappello incorporates into her practice. Drawing from her own experience as a neurodivergent therapist with ADHD, she offers a compassionate and flexible approach tailored to how each person thinks and processes, supporting clients in finding balance and confidence.
More About Karen Cappello
Practice/Network Information
Top Specialties
ADHD
Anxiety
Child or Adolescent Mental Health
Life Transitions
Parenting
Peer Relationships
Self Esteem
Trauma and PTSD
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
FAQs
Continue
to Grow Therapy to
confirm KAREN CAPPELLO
's availability for new clients.
KAREN
takes multiple insurance plans
including Other
and Self Pay
.