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Through Grow Therapy

KAREN CAPPELLO

Karen Cappello

Therapist
LCSW
Female

Women, do you feel the pressure to excel and succeed, constantly striving for perfection in every aspect of your lives? This relentless pressure to meet high expectations can lead to stress, anxiety, and even physical health issues, leaving you with little to no work-life balance or time for self-care. As a high-achieving woman, you may face societal expectations and stereotypes that can leave you feeling isolated and lonely, resulting in feelings of imposter syndrome—doubting your abilities and questioning your hard-earned successes. By working with me, you can begin to address these issues and take steps toward healing. Together, we'll explore past traumas that inform your decisions, develop strategies to manage stress and anxiety, cultivate self-compassion, and foster a healthier work-life balance. My supportive approach will help you redefine success on your terms, build confidence in your abilities, and create a space where you feel empowered to thrive.

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KAREN takes multiple insurance plans including Aetna , All Savers and more.