Jessica Aubuchon
With over a decade of experience, Jessica guides individuals and couples in healing and self-discovery. Specializing in anxiety, depression, trauma, and relationships, she offers a safe space for exploration and empowerment. With a psychology background, she is committed to helping clients grow and thrive towards a more balanced life. In her therapy approach, she prioritizes empathy, collaboration, and empowerment to build a strong alliance with clients for growth. She fosters self-awareness and resilience. By integrating mindfulness, CBT, and humanistic principles, she helps clients navigate challenges, and deepen self-understanding. She aims to facilitate long-lasting positive change and through delving into the unconscious, and honoring spiritual/religious experiences. This approach supports profound transformation. Clients working with her can anticipate a transformative experience, gaining profound insights into themselves and their relationships. They will acquire practical tools to confront life's obstacles, fostering self-awareness, personal growth, and empowerment for positive transformations. Her aim is to offer a nurturing space that encourages self-exploration, healing from past traumas, and embarking on a journey towards self-discovery and fulfillment.
About Jessica Aubuchon
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