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Jennifer Russell

Jennifer Russell

Therapist
Offers Online Sessions
LPC
Female
Hello, I'm Jen! Negative thinking can greatly impact the way we approach the world. With a focus on mindfulness techniques, identifying nonproductive thought patterns, and encouraging a healthy life balance, I believe clients are better equipped to manage their symptoms and daily stressors.


I graduated from Texas Woman's University in 1997 with a master's degree in Counseling. Over the past 20 years, I've had the privilege of practicing as a Licensed Professional Counselor (LPC) in a variety of settings, including private practice, mobile crisis assessment, and working with teens in a school setting. My journey has allowed me to support individuals facing a wide range of challenges, including depression, anxiety, ADHD, grief, anger, family issues, and relationship issues.


I primarily work with older teens and adults, utilizing cognitive behavioral and mindfulness techniques. I believe that the relationship with my clients is paramount. Building a trusting and productive professional relationship is at the core of my practice, as it helps facilitate healing and growth. Together, we will navigate your unique experiences and work towards achieving your personal goals.


If you're ready to take the next step towards a healthier and more balanced life, I invite you to reach out. Let's work together to create positive change.
Who might be a good fit for Jennifer ?
Jennifer Russell may align well with adults and older teens who are working through challenges such as anxiety, depression, or managing ADHD. She integrates mindfulness and cognitive behavioral techniques to help clients identify unhelpful thought patterns and cultivate a balanced, healthier approach to daily stressors.

FAQs

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Jennifer takes multiple insurance plans including Blue Cross Blue Shield , Other and more.