Jayleene Bruno
Welcome to JBG Therapy (Just Breathe & Grow) My name is Jayleene, and I look forward to being able to assist you in your therapeutic journey. Sometimes it is hard to keep our mind quiet, to focus on the bigger picture, or to embrace change. Hard to be able to control random nervous episodes that are difficult to understand what is triggering you; even the moments of low motivation, procrastination, or not having the energy to get out of bed. Have you ever experienced any of these? It is possibly linked to Anxiety and depression which are very common in our society, but they do not have to control us. I specialize in helping individuals like you that are experiencing these symptoms as well as any life struggle big or small. To explore your emotions deeper, to embrace our flaws, and to love ourselves unapologetically. I find that lack of emotional understanding is considered the main reason why a lot of us find it hard to break generational cycles, or even seek therapy to begin with. As a Latinx individual, I know the deep-rooted stigmas that come with mental health and how difficult it can be to take the first step in taking control of ourselves. Not only will I try to understand you, but I also try my best to get you to understand yourself by exploring your feelings, looking at different perspectives, providing you with education, finding various ways to cope with your symptoms, and offering you a unique therapeutic experience. If this sounds like something you are willing to do let me be the first to say Welcome to your new healing journey!
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