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Through Grow Therapy

Jane Back

Jane Back

Therapist
Offers Online Sessions
LCSW
Female
Hi there, I'm Jane.

Do you feel overwhelmed and lost, pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?

I help my clients reasses and take controle of their lives. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBD and talk therapy to help you develop a stronger relationship with yourself.

Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome whatever is holding you back. Let's work together!
Who might be a good fit for Jane ?
Jane Back may be a good match for people navigating issues of overwhelm, anxiety, or depression who prefer a whole self approach that incorporates mindfulness and talk therapy. Her focus on building self-esteem and coping skills could be particularly beneficial for older adults looking to maintain balance in their relationships, work, and personal health. Jane's compassionate and evidence-based techniques may provide a safe space for clients to heal and grow.

More About Jane Back

Practice/Network Information

Jane Back is featured on Psych Hub through our partnership with Grow Therapy.

Ages Treated

Identifies As

Jewish
White

Languages Spoken

License Information

LCSW

FAQs

Continue to Grow Therapy to confirm Jane Back 's availability for new clients.

Jane takes multiple insurance plans including Aetna , All Savers and more.