Jane Back
Therapist
Offers Online Sessions
LCSW
Female
Hi there, I'm Jane.
Do you feel overwhelmed and lost, pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help my clients reasses and take controle of their lives. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBD and talk therapy to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome whatever is holding you back. Let's work together!
Do you feel overwhelmed and lost, pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I help my clients reasses and take controle of their lives. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, CBD and talk therapy to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome whatever is holding you back. Let's work together!
Who might be a good fit
for Jane
?
Jane Back may be a good match for people navigating issues of overwhelm, anxiety, or depression who prefer a whole self approach that incorporates mindfulness and talk therapy. Her focus on building self-esteem and coping skills could be particularly beneficial for older adults looking to maintain balance in their relationships, work, and personal health. Jane's compassionate and evidence-based techniques may provide a safe space for clients to heal and grow.
More About Jane Back
Practice/Network Information
Top Specialties
Available In
Ages Treated
Identifies As
Jewish
White
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
Continue
to Grow Therapy to
confirm Jane Back
's availability for new clients.
Jane
takes multiple insurance plans
including Aetna
, All Savers
and more.