Heather Allee

Therapist

Offers Online Sessions

Female

Hello! I'm Heather, and I'm passionate about serving people who struggle with barriers such as anxiety, depression, family relationships, and life transitions. As a client-centered therapist, I meet each person where they are. I help people identify their strengths and goals and provide individualized support to explore concerns and develop strategies for happiness and success.

With over twenty years of experience serving both adolescent and adult populations, I've had the privilege of working across various settings, including schools, hospitals, and community mental health centers. My treatment approaches include cognitive behavioral therapy, solution-focused brief therapy, motivational interviewing, and mindfulness strategies, all tailored to meet your unique needs.

I specialize in adolescent and teen mental/behavioral health, anxiety, depression, family relationships, grief/bereavement, LGBTQIA+ support, life transitions, medical issues/physical health, and stress. Whether you're navigating a challenging life transition, dealing with medical issues, or seeking support for your mental health, I'm here to help.

Outside of work, I enjoy outdoor activities with family and friends. I'm a dog lover and enjoy running, hiking, and gardening. These activities help me stay grounded and bring balance to my life.

If you're ready to take the next step towards a happier and more fulfilling life, I invite you to reach out. Let's work together to overcome the challenges you're facing and achieve your goals.

Who might be a good fit for Heather ?

Heather Allee may support individuals who want to explore personal growth and emotional well-being through a mindfulness- and cognitive behavioral therapy-informed lens. She offers tailored strategies that address anxiety, depression, family dynamics, and life transitions, meeting clients where they are to build on their strengths and goals.

More About Heather Allee

Practice/Network Information

Heather Allee is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

Anxiety Child or Adolescent Mental Health Depression Family Conflict Grief LGBTQ+ Mental Health Life Transitions Other Physical Health Condition Stress

Available In

Colorado

Treatment Methods

Cognitive Behavioral Therapy (CBT) Eclectic Internal Family Systems (IFS) Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Solution Focused Brief Therapy (SFBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) School Age (6-12) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

License Information

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Other Self Pay Anthem Select Health Blue Cross Blue Shield Unity Preferred Network OccuNet Ascension Cigna VNPN ClaimDOC Lucent Denver Health Centivo United Health Care TriWest Prime Health Aetna Decent CareSource

FAQs

Continue to Sondermind to confirm Heather Allee 's availability for new clients.

Heather takes multiple insurance plans including Other , Self Pay and more.

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