Dzana Saynes

Therapist

Offers Online Sessions

LPC

Female

Welcome — I’m glad you’re here.
I’m a therapist who helps individuals untangle anxiety, heal from trauma, and build a stronger, more compassionate relationship with themselves. My style is warm, grounding, and collaborative. I believe every person deserves to feel seen, supported, and empowered as they navigate life’s challenges.

Many of my clients come to me feeling overwhelmed, disconnected, or unsure how to move forward. Together, we work gently but effectively to help them regain clarity, reduce emotional intensity, and create meaningful change.

My Approach

I draw from evidence-based and holistic modalities including:

EMDR for trauma healing and emotional processing

Attachment-focused therapy to explore relational patterns

DBT skills, including ABC PLEASE, for emotional regulation

Mindfulness and somatic awareness to reconnect with the body

Supportive counseling to offer grounding, guidance, and validation

My goal is to help you understand your story, break unhelpful patterns, and build the confidence and calm you’ve been working toward.

What We Can Work On Together

Anxiety, overthinking, and burnout

Trauma, childhood wounds, and stuck memories

Self-esteem, confidence, and identity

Relationship patterns & boundaries

Emotional regulation and coping skills

Healing from family conflict or feeling “not enough”

What Sessions Feel Like

You can expect a space that is:

Compassionate

Non-judgmental

Structured when you need it

Flexible when you need room to breathe

Always centered on your pace and needs

Our work will focus on understanding where you’ve been, what you’re carrying, and what you want your life to feel like moving forward.

A message to potential clients

You don’t have to sort everything out on your own anymore. Healing is possible, and you deserve support that truly fits you. If you’re ready to begin—or simply curious about what therapy could look like—I’d be honored to walk alongside you.

Who might be a good fit for Dzana ?

Individuals or couples navigating anxiety, mood disorders, or grief may find alignment with the strategies and frameworks utilized by Dzana Saynes, where applicable. Her approach emphasizes collaborative conversations tailored to each person’s unique background and goals, incorporating methods like DBT and EMDR to support healing and personal growth.

More About Dzana Saynes

Practice/Network Information

Dzana Saynes is featured on Psych Hub through our partnership with Grow Therapy.

Top Specialties

Anxiety Bipolar Disorder Career Counseling Coping Skills Depression Grief Mood Disorders Obsessive-Compulsive (OCD) Self Esteem Women's Mental Health

Available In

Pennsylvania

Treatment Methods

Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR)

Ages Treated

Middle Age (40 - 64) Young Adult (18-39)

Identifies As

White

Languages Spoken

English

License Information

LPC

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Aetna All Savers Amerihealth AvMed Blue Cross Blue Shield Cigna EAP Evernorth Golden Rule Harvard Pilgrim Highmark Humana Independence Administrators Optum Oscar Self Pay Surest (formerly Bind) Tufts United Health Care

Self-Pay Rate

$150 / Session

FAQs

Continue to Grow Therapy to confirm DZANA SAYNES 's availability for new clients.

DZANA takes multiple insurance plans including Aetna , All Savers and more.

How do we select providers listed on PsychHub.com?

The care options presented consist of treatment providers that we have assessed to be quality providers across a range of services for mental health, substance use, relationships, and other well-being needs. We aim to include only high quality providers and multiple viable options for those seeking care.

What is the relationship between Psych Hub and these providers?

The providers listed on our site are all independent entities from Psych Hub. We only list providers where we have a contractual relationship with a network, group, or practice that a provider is a part of, or where we have a direct contractual relationship with the provider. That contract governs the terms of participation on the Psych Hub site, and in some cases, as mentioned below, the provider’s, group’s, or network’s use of Psych Hub's educational content. There is no other affiliation between Psych Hub and the providers listed on our site.

Do participating providers pay us?

To make our site free for consumers, Psych Hub receives fees from provider groups, networks, or individual providers to connect with potential clients who are a fit for their services. Some also purchase Psych Hub's educational content for practitioner training and client support. These fees enable us to operate our service, including screening and updating information on each provider.

How do we determine which ones to display?

Rather than make specific provider recommendations, we present options and information so you can make an informed decision on what provider best fits your needs. Where we have multiple participating providers, we present multiple options (and where we don't, we prioritize adding more options to our site over time). We present providers whose capabilities, insurance coverage, availability and other attributes best match your stated needs. If many providers appear to equally meet your needs, we display a selection of them at random. Our decision on which participating providers to display is never impacted by the amount of fees we receive from them.

What causes us to remove providers from our site?

We require that providers meet all licensing requirements of states where they offer services. If a provider loses their license, they are removed from our site for that state or service. We also seek feedback from users on providers they find on our site. We investigate significant negative feedback and remove providers if we conclude that to be appropriate.