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DARRIEN HELD

Darrien Held

Therapist
Offers Online Sessions
LPC
Female
It can feel like addiction is writing your story, but it doesn't have to! We all have the strength to learn how to work with our brain and not let it have all the control. My goal is to help you hone the skills needed to find that strength and to help begin writing the story of the life that you have always envisioned for yourself.
Using skills from DBT, Attachment Theory, Nervous System Training, and Solution Focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small.
My specialties include, but are not limited to: substance use, anxiety, depression, grief, self-esteem, and trauma.
Who might be a good fit for Darrien ?
Individuals or couples navigating addiction and related emotional challenges may find alignment with the strategies and frameworks utilized by Darrien Held, where applicable. Her approach integrates Dialectical Behavior Therapy, Attachment Theory, and Solution Focused techniques to help clients build resilience and regain control over their lives.

FAQs

Continue to Grow Therapy to confirm DARRIEN HELD 's availability for new clients.

DARRIEN takes multiple insurance plans including Aetna , All Savers and more.