Cheryl Bennett
Therapist
Offers Online Sessions
LMHC
Female
Hello! I'm Cheryl, and I'm here to help you navigate through the challenges of anxiety, depression, and addiction. If you're feeling anxious, worried, or experiencing panic attacks, know that you're not alone. Anxiety has become one of the most common mental health concerns, leaving many feeling distracted, breathless, overwhelmed, and out of control. Whether you're dealing with general anxiety, panic disorders, health anxiety, OCD, or PTSD, it can be tough to manage these symptoms on your own. But there's hope, and I'm here to guide you through it.
With over 25 years of experience as a licensed mental health counselor and a licensed clinical addictions counselor, I've dedicated my career to helping individuals like you find relief and regain control. My journey in the counseling field has taken me through private practice, the criminal justice system, and community mental health settings, where I've supported people struggling with anxiety, depression, and addictions.
I primarily work with adults using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. These approaches allow me to tailor our sessions to your unique needs, helping you learn about anxiety and develop the skills to manage it more effectively. I find immense joy in witnessing my clients reclaim the power they feel they've lost to anxiety or seeing the light at the end of the tunnel in their battle with depression or addiction.
Taking the first step towards therapy can be daunting, but it's also one of the most courageous moves you can make. Together, we can work towards a brighter, more manageable future. If you're ready to start this journey, I'm here to support you every step of the way.
With over 25 years of experience as a licensed mental health counselor and a licensed clinical addictions counselor, I've dedicated my career to helping individuals like you find relief and regain control. My journey in the counseling field has taken me through private practice, the criminal justice system, and community mental health settings, where I've supported people struggling with anxiety, depression, and addictions.
I primarily work with adults using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. These approaches allow me to tailor our sessions to your unique needs, helping you learn about anxiety and develop the skills to manage it more effectively. I find immense joy in witnessing my clients reclaim the power they feel they've lost to anxiety or seeing the light at the end of the tunnel in their battle with depression or addiction.
Taking the first step towards therapy can be daunting, but it's also one of the most courageous moves you can make. Together, we can work towards a brighter, more manageable future. If you're ready to start this journey, I'm here to support you every step of the way.
Who might be a good fit
for Cheryl
?
Individuals or couples navigating anxiety, depression, or addiction may find alignment with the strategies and frameworks utilized by Cheryl Bennett, where applicable. Her use of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy aims to equip clients with practical skills tailored to managing these challenges and fostering resilience.
More About Cheryl Bennett
Practice/Network Information
Top Specialties
Addiction
Anger Management
Anxiety
Depression
Life Transitions
Obsessive-Compulsive (OCD)
Other
Phobias
Stress
Available In
Treatment Methods
Ages Treated
Languages Spoken
License Information
LMHC
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
FAQs
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confirm CHERYL BENNETT
's availability for new clients.
CHERYL
takes multiple insurance plans
including OccuNet
, Decent
and more.