Catherine Alexander
Therapist
Offers Online Sessions
LCSW
Female
My primary tool for helping clients with trauma is ImTT or Image Transformation Therapy. ImTT works using imagery and the breath to release triggers that are related to past trauma. Releasing triggers allows you to make choices based on what's happening now not what you body has decided is a threat because of the past. Mindfulness and somatic practices as well as self-care tools are valuable to support the work. They help clients heal and reset their nervous system from the inside out. This helps you choose to be present in the world. It does so in a safe and gentle way. The ability to calm an activated nervous system is one of the most valuable tools you can use for good mental health.
If this speaks to you reach out and schedule a time to meet. I would love to work with you.
If this speaks to you reach out and schedule a time to meet. I would love to work with you.
Who might be a good fit
for Catherine
?
Catherine Alexander may support individuals who want to explore healing from trauma and managing ADHD symptoms through a mindfulness- and somatic-informed lens. Her approach emphasizes calming the nervous system and releasing stored energy from past experiences, helping clients cultivate greater presence, safety, and emotional resilience.
More About Catherine Alexander
Practice/Network Information
Treatment Methods
Ages Treated
Identifies As
White
Languages Spoken
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$175 / Session
FAQs
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's availability for new clients.
CATHERINE
takes multiple insurance plans
including Aetna
, All Savers
and more.