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CATHERINE ALEXANDER

Catherine Alexander

Therapist
Offers Online Sessions
LCSW
Female
My primary tool for helping clients with trauma is ImTT or Image Transformation Therapy. ImTT works using imagery and the breath to release triggers that are related to past trauma. Releasing triggers allows you to make choices based on what's happening now not what you body has decided is a threat because of the past. Mindfulness and somatic practices as well as self-care tools are valuable to support the work. They help clients heal and reset their nervous system from the inside out. This helps you choose to be present in the world. It does so in a safe and gentle way. The ability to calm an activated nervous system is one of the most valuable tools you can use for good mental health.

If this speaks to you reach out and schedule a time to meet. I would love to work with you.
Who might be a good fit for Catherine ?
Catherine Alexander may support individuals who want to explore healing from trauma and managing ADHD symptoms through a mindfulness- and somatic-informed lens. Her approach emphasizes calming the nervous system and releasing stored energy from past experiences, helping clients cultivate greater presence, safety, and emotional resilience.

More About Catherine Alexander

Practice/Network Information

Catherine Alexander is featured on Psych Hub through our partnership with Grow Therapy.

Identifies As

White

Languages Spoken

License Information

LCSW

Insurance and Fees

FAQs

Continue to Grow Therapy to confirm CATHERINE ALEXANDER 's availability for new clients.

CATHERINE takes multiple insurance plans including Aetna , All Savers and more.