Ashley Young

Therapist

Offers Online Sessions

LCSW

Female

Hi, I'm Ashley. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in (and for yourself!). You'll help others in a meaningful way without sacrificing your self-worth. You'll step through uncomfortable breakups or make-ups with your boss, employees, boyfriend, girlfriend, or frenemy in a graceful and assertive manner.

You might even doubt whether you 'need therapy,' because things 'aren't so bad after all.' Short-term therapy, or solution-focused therapy, allows us to dive into what's most challenging right now so you can get back to living life on your terms. We will dive into identifying your goals and obstacles towards your goals using Cognitive Behavioral Therapy (CBT). Changing the way we think and relate to others can change our entire lives' course!

As a Licensed Professional Counselor with an MA, I specialize in a range of areas including Anger Management, Anxiety, ADHD, Adolescent & teen mental/behavioral health, Depression, Family relationships, LGBTQIA+ support, Life transitions, Multicultural/Diversity issues, PTSD, Intimate/Romantic relationships, Sex/Intimacy issues, Stress, Suicidal ideation and/or self-harming, and Trauma. I also offer SonderMind Video Telehealth for those who prefer virtual sessions.

If you're ready to make meaningful changes in your life and explore new ways of thinking and being, I invite you to reach out. Let's work together to navigate the challenges you're facing and find a path to a more fulfilling life.

Who might be a good fit for Ashley ?

Clients working through anxiety and stress and looking for solution-focused therapy support might engage well with Ashley Young’s approach. She emphasizes short-term, goal-oriented work using Cognitive Behavioral Therapy to help individuals shift their thinking and build kinder, more assertive relationships with themselves and others.

More About Ashley Young

Practice/Network Information

Ashley Young is featured on Psych Hub through our partnership with Sondermind.

Top Specialties

ADHD Anger Management Anxiety Child or Adolescent Mental Health Depression Family Conflict LGBTQ+ Mental Health Life Transitions Multicultural / Diversity issues Other Self-Harming Sex / Intimacy Issues Stress Trauma and PTSD

Available In

Hawaii

Treatment Methods

Christian Counseling Cognitive Behavioral Therapy (CBT) Emotionally Focused Therapy (EFT) Family Therapy Humanistic Mindfulness-Based Stress Reduction (MBSR) Motivational Interviewing Other Relational Solution Focused Brief Therapy (SFBT) Trauma-Focused CBT (TF-CBT)

Ages Treated

Middle Age (40 - 64) Older Adult (65+) School Age (6-12) Teen (13-17) Young Adult (18-39)

Languages Spoken

English

License Information

LCSW

Insurance and Fees

Insurance or Payments Accepted

Remember to always check with your carrier to confirm coverage.

Anthem TriWest Select Health Blue Cross Blue Shield Other Lucent ClaimDOC Bright Health Plan Friday Health Plan VNPN Decent Denver Health Self Pay Unity Preferred Network Kaiser Aetna Centivo OccuNet Cigna United Health Care Prime Health

FAQs

Continue to Sondermind to confirm Ashley Young 's availability for new clients.

Ashley takes multiple insurance plans including Anthem , TriWest and more.

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