Arayalith Espinoza
Therapist
Offers Online Sessions
LCSW
Female
Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and relationship or family conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience.
I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way.
Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.
I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way.
Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.
Who might be a good fit
for Arayalith
?
Individuals focused on improving emotional well-being while managing symptoms of anxiety, depression, or ADHD may find support in Arayalith Espinoza’s work. She adapts her integrative approach to honor each person’s unique story, blending methods like ACT, DBT, and attachment-based therapy to foster meaningful growth and resilience.
More About Arayalith Espinoza
Practice/Network Information
Top Specialties
ADHD
Anger Management
Anxiety
Coping Skills
Depression
Family Conflict
Life Transitions
Peer Relationships
Post Partum
School Issues
Self Esteem
Trauma and PTSD
Women's Mental Health
Available In
Treatment Methods
Ages Treated
Identifies As
Hispanic / Latinx
License Information
LCSW
Insurance and Fees
Insurance or Payments Accepted
Remember to always check with your carrier to confirm coverage.
Self-Pay Rate
$200 / Session
FAQs
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confirm ARAYALITH ESPINOZA
's availability for new clients.
ARAYALITH
takes multiple insurance plans
including Aetna
, All Savers
and more.