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ARAYALITH ESPINOZA

Arayalith Espinoza

Therapist
Offers Online Sessions
LCSW
Female
Feeling stuck, overwhelmed, or like life isn’t quite yours? I help adults navigate: anxiety, depression, complex ADHD/ADD, generational trauma, perfectionism, codependency, people-pleasing, and relationship or family conflict. I also support people during times of transition or entering a different phase in life that can be difficult to experience.

I take an integrative and personalized approach by blending compassion, humor, and practical strategies to help you regain clarity, confidence, and a life that truly feels like your own. Whether you’re struggling with stress, feeling lost, or ready for meaningful change, I’m here to support you every step of the way.

Let’s work together to make life feel a little lighter… and finally stop arguing with your own brain at 2 a.m.
Who might be a good fit for Arayalith ?
Individuals focused on improving emotional well-being while managing symptoms of anxiety, depression, or ADHD may find support in Arayalith Espinoza’s work. She adapts her integrative approach to honor each person’s unique story, blending methods like ACT, DBT, and attachment-based therapy to foster meaningful growth and resilience.

Insurance and Fees

FAQs

Continue to Grow Therapy to confirm ARAYALITH ESPINOZA 's availability for new clients.

ARAYALITH takes multiple insurance plans including Aetna , All Savers and more.