Jefferson, PA Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being. View Profile
Self-help Apps
Other Providers
PATRICK SCHULER
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre... More
Psych Hub Learner
Therapist
Offers online care for Jefferson, Pennsylvania
LCSW
Male
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s... More
Who might be a good fit for Patrick?
People seeking clarity around anxiety, depression, or identity changes may find Patrick Schuler’s approach fitting. Drawing from his experience in diverse settings—from therapeutic group homes to college counseling—he offers supportive guidance focused on coping skills and personal insight. View Profile
Self-help Apps
JENNY MATLACK
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified A... More
Therapist
Offers online care for Jefferson, Pennsylvania
LPC
Female
I am a licensed professional counselor in Pennsylvania. I am also credentialed as a Nationally Certified Counselor and Certified Advanced Alcohol and Drug Counselor. I am pass... More
Who might be a good fit for Jenny?
Self-help Apps
DIANY FERMIN
Hi there! I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have been providing mental healt... More
Therapist
Offers online care for Jefferson, Pennsylvania
LPC
Female
Hi there! I am a Licensed Professional Counselor in the states of Pennsylvania and New Jersey. I have been providing mental health services for over 18 years and have worked ... More
Who might be a good fit for Diany?
Diany Fermin may be well-suited to individuals who value a holistic, client-centered approach in managing challenges such as anxiety, depression, or trauma. Her eclectic style blends evidence-based techniques like CBT and mindfulness, creating a supportive space that addresses mind, body, and spirit for both English- and Spanish-speaking clients. View Profile
Self-help Apps
AMBER PHILLIPS
My name is Amber Phillips. I am a dedicated therapist with a strong belief in the importance of empowering my clients to make auto... More
Therapist
Offers online care for Jefferson, Pennsylvania
LCSW
Female
My name is Amber Phillips. I am a dedicated therapist with a strong belief in the importance of empowering my clients to make autonomous decisions. I view my role as that of a... More
Who might be a good fit for Amber?
Amber Phillips may be a match for those interested in an empowering, client-guided approach, particularly when facing challenges like anxiety, addiction, or navigating identity within LGBTQ+ mental health. She creates a safe, non-judgmental space that encourages self-exploration and supports clients in making autonomous decisions aligned with their values and goals. View Profile
Self-help Apps
DANIEL SIMMONS
Hi, I'm Daniel. I’m a licensed mental health therapist with over 10 years of experience. In the past I've worked in a variety of... More
Therapist
Offers online care for Jefferson, Pennsylvania
LPC|LPCMH|LMHC
Male
Hi, I'm Daniel. I’m a licensed mental health therapist with over 10 years of experience. In the past I've worked in a variety of settings including hospitals, schools, commu... More
Who might be a good fit for Daniel?
Daniel Simmons may align well with adults who are working through issues such as anxiety, depression, or the lasting effects of trauma. His psychodynamic approach, combined with EMDR and trauma-informed care, supports clients in exploring past and present experiences to foster healing and resilience. View Profile
Self-help Apps
KIA EVERETT
I am your Mental Health Medic, here to serve you and help you with your urgent mental health needs. You are my priority! I have al... More
Therapist
Offers online care for Jefferson, Pennsylvania
LPC
Female
I am your Mental Health Medic, here to serve you and help you with your urgent mental health needs. You are my priority! I have almost 30 years experience servicing individual... More
Who might be a good fit for Kia?
Individuals or couples navigating challenges related to trauma, anxiety, or issues with self-esteem may find alignment with the strategies and frameworks utilized by Kia Everett. Her approach integrates trauma-informed care and cognitive behavioral therapy within a compassionate, faith-sensitive context, offering support tailored especially for middle-aged adults. View Profile
Self-help Apps
EVELYN MEJIAS
My name is Evelyn Mejias, and I am a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate... More
Therapist
Offers online care for Jefferson, Pennsylvania
LCSW
Female
My name is Evelyn Mejias, and I am a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate life's emotional challenges. I provide tele... More
Who might be a good fit for Evelyn?
Evelyn Mejias may be well-suited to individuals who value culturally sensitive and evidence-based therapy in managing anxiety, depression, or life transitions. Her approach incorporates compassionate telehealth sessions grounded in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, creating a supportive space for clients from diverse backgrounds to build resilience and clarity. View Profile
Self-help Apps
MICHAEL POSPISIL
I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions ... More
Therapist
Offers online care for Jefferson, Pennsylvania
LPC
Male
I’m Michael Pospisil Jr, Licensed Professional Counselor. I’ve been a counselor for fourteen years, holding several positions in hospital systems and the private sector. M... More
Who might be a good fit for Michael?
Individuals focused on improving emotional insight while managing anxiety or depression may find support in Michael Pospisil’s work. He incorporates Gestalt therapy techniques to help clients integrate their experiences, emotions, and behaviors in a way that fosters self-understanding and positive change. View Profile
Self-help Apps
Kirsten Burks
Kirsten Burks, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults through... More
Therapist
Offers online care for Jefferson, Pennsylvania
Female
Kirsten Burks, LPC, is a Licensed Professional Counselor with over 5 years of experience supporting adolescents and adults through anxiety, depression, ADHD, relationship chal... More
Who might be a good fit for Kirsten?
People experiencing anxiety or depression and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Kirsten Burks’ style of care. Her approach combines evidence-based techniques with person-centered support, offering practical tools and compassionate guidance to help clients foster self-awareness and meaningful growth. View Profile
Self-help Apps
JOHNNIE BERRY
I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holi... More
Therapist
Offers online care for Jefferson, Pennsylvania
LCSW
Female
I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address men... More
Who might be a good fit for Johnnie?
Johnnie Berry may be a strong resource for individuals looking to develop strategies for managing serious mental illness and enhancing coping skills. Her holistic approach, integrating cognitive behavioral and solution-focused therapies, supports clients across adulthood through thoughtful, empowering care delivered via telehealth. View Profile
Self-help Apps
JOSEPH STEVENSON
My name is Joe Stevenson and I am a licensed Professional Counselor and Behavioral Specialist. I received my Bachelor’s degree i... More
Therapist
Offers online care for Jefferson, Pennsylvania
LPC
Male
My name is Joe Stevenson and I am a licensed Professional Counselor and Behavioral Specialist. I received my Bachelor’s degree in Psychology from Slippery Rock University an... More
Who might be a good fit for Joseph?
People experiencing issues such as addiction, depression, or trauma, particularly veterans and active duty military, could benefit from Joseph Stevenson's focused therapeutic work. His extensive experience with mood disorders, grief, and spectrum disorders, combined with his specialized training for addressing the psychological health of warriors and their families, makes his approach particularly fitting for older adults seeking cognitive behavioral therapy. View Profile
Self-help Apps
CAROLINA EGBE NJIKAM
I am a board-certified Psychiatric Mental Health Nurse Practitioner (DNP-CRNP-PMHNP-BC) licensed in the states of Pennsylvania, Vi... More
Nurse Practitioner
Offers online care for Jefferson, Pennsylvania
PMHNP
Female
I am a board-certified Psychiatric Mental Health Nurse Practitioner (DNP-CRNP-PMHNP-BC) licensed in the states of Pennsylvania, Virginia, and Maryland, with over 10 years of n... More
Who might be a good fit for Carolina?
Self-help Apps
AMY BUSH
Hi, I'm Amy. There is no set approach to mental health care, individualized care is a key component to successful treatment. I a... More
Nurse Practitioner
Offers online care for Jefferson, Pennsylvania
PMHNP
Female
Hi, I'm Amy. There is no set approach to mental health care, individualized care is a key component to successful treatment. I am committed to helping clients manage everyda... More
Who might be a good fit for Amy?
Those coping with mood disorders or pursuing personal growth in coping skills may find Amy Bush's approach to be well-aligned. Amy's commitment to individualized care and goal-setting could be particularly beneficial for young adults and middle-aged individuals seeking support in areas like addiction, anxiety, and women's mental health. Her understanding and supportive approach can offer a comforting environment for those managing everyday stressors and seeking to become the best versions of themselves. View Profile
Self-help Apps
Keri Walker
Keri Walker is a skilled, down-to-earth, licensed therapist with over 20 years of experience in the mental health field. She has s... More
Therapist
Offers online care for Jefferson, Pennsylvania
Female
Keri Walker is a skilled, down-to-earth, licensed therapist with over 20 years of experience in the mental health field. She has served in many arenas, including community and... More
Who might be a good fit for Keri?
People experiencing depression or anxiety and looking for a therapist with experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy might consider Keri Walker’s style of care. She takes a personalized approach that emphasizes active collaboration and empowerment, supporting clients through a variety of challenges including communication struggles and addictive behaviors. View Profile
Self-help Apps
ELIZABETH BURRIS
Hello and welcome! My name is Libby, and I am a Board Certified Licensed Clinical Mental Health Counselor (LCMHC), Licensed Profe... More
Therapist
Offers online care for Jefferson, Pennsylvania
LCMHC|LPC
Female
Hello and welcome! My name is Libby, and I am a Board Certified Licensed Clinical Mental Health Counselor (LCMHC), Licensed Professional Counselor (LPC), and Licensed Behavio... More
Who might be a good fit for Elizabeth?
Self-help Apps
KARMEN COPES
Hi, I'm Karmen a Licensed Clinical Social Worker and I operate Peace and Trust Behavioral Health, PLLC. A purpose in my life is t... More
Therapist
Offers online care for Jefferson, Pennsylvania
LCSW
Female
Hi, I'm Karmen a Licensed Clinical Social Worker and I operate Peace and Trust Behavioral Health, PLLC. A purpose in my life is to help people struggling with life's challeng... More
Who might be a good fit for Karmen?
Karmen Copes may support individuals who want to explore healing from anxiety, depression, and self-esteem challenges through a cognitive behavioral therapy-informed lens. She creates a safe, supportive space where clients can develop sustainable coping skills, drawing on her extensive experience working with diverse adult populations facing complex life transitions and mental health concerns. View Profile
Self-help Apps
CHIJIOKE NWANKWO
Dr. CJ. Nwankwo is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who assesses and treats individual with mental disorders... More
Nurse Practitioner
Offers online care for Jefferson, Pennsylvania
PMHNP
Male
Dr. CJ. Nwankwo is a Psychiatric-Mental Health Nurse Practitioner (PMHNP) who assesses and treats individual with mental disorders across the lifespan. He has experience in bo... More
Who might be a good fit for Chijioke?
Dr. CJ. Nwankwo may be well-suited to individuals who value supportive therapy in managing issues such as ADHD, Anxiety, or Depression. His experience in multidisciplinary care, treating a range of mental disorders across different age groups from school-aged children to young adults, could be particularly beneficial for those seeking a comprehensive and evidence-based approach to mental well-being. View Profile
Self-help Apps
DOLKAS FOCHAM
Hello. I am a Psychiatric Nurse Practitioner in Williamsport and virtually in PA. As a board-certified PMHNP, I provide compassion... More
Nurse Practitioner
Offers online care for Jefferson, Pennsylvania
PMHNP
Female
Hello. I am a Psychiatric Nurse Practitioner in Williamsport and virtually in PA. As a board-certified PMHNP, I provide compassionate, evidence-based care for your mental heal... More
Who might be a good fit for Dolkas?
Individuals focused on improving mental wellness while managing conditions like anxiety or depression may find support in Dolkas Focham’s work. She integrates cognitive behavioral therapy with compassionate, evidence-based care tailored for children, teens, and young adults facing these challenges. View Profile
Self-help Apps
ANDREA THOMAS
Hi there, I’m Andrea Thomas, a licensed clinical social worker with over a decade of experience, dedicated to supporting adults... More
Therapist
Offers online care for Jefferson, Pennsylvania
LCSW
Female
Hi there, I’m Andrea Thomas, a licensed clinical social worker with over a decade of experience, dedicated to supporting adults, children, and families. I specialize in hel... More
Who might be a good fit for Andrea?
Andrea Thomas may be a match for those interested in Acceptance and Commitment Therapy, particularly when facing challenges like anxiety, grief, or life transitions. Her approach emphasizes creating a respectful, nonjudgmental space where adults from diverse backgrounds can explore their feelings and build coping skills toward greater self-esteem and confidence. View Profile
Self-help Apps