Jefferson, PA Self-help Apps
Join 30 million people who have trusted Psych Hub
for mental health guidance.
Find quality treatment options tailored to your
needs and insurance coverage.
View or Filter Results
Need Help?
Start Assessment
Self-help Apps
Show More
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
More
Self-help Apps
Offers online care for Jefferson, Pennsylvania
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools.
View Profile
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served childre...
More
Hello, and welcome! My introduction to the counseling field began while working within therapeutic group homes that served children through adults experiencing mental health s...
More
Who might be a good fit for Patrick?
Individuals focused on improving coping skills while managing anxiety or grief may find support in Patrick Schuler’s work. His background working with diverse clients across inpatient, outpatient, and college counseling settings informs a compassionate approach that emphasizes encouragement and unconditional positive regard.
View Profile
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital menta...
More
Therapy Programs
Offers online care for Jefferson, Pennsylvania
Feel better in 12 weeks
You are not your anxiety or depression. Meru Health is a 12-week digital mental health program designed to help people feel...
More
Who might be a good fit for Meru Health?
Those coping with depression, anxiety, or sleep difficulties may find Meru Health’s approach to be well-aligned. Its 12-week digital program combines cognitive behavioral therapy, mindfulness, and real-time biofeedback to offer flexible, accessible support tailored to individuals seeking a whole-person, tech-enabled path to improved mental health.
View Profile
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn...
More
Therapy Programs
Offers online care for Jefferson, Pennsylvania
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia...
More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care.
View Profile
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleas...
More
Johnna has expertise in treating anxiety, depression, bipolar, ADHD, PTSD. Counseling addresses depression, anxiety, people pleasing, grief, trauma, weight loss, and relation...
More
Who might be a good fit for Johnna?
Johnna Donnelly may be a match for those interested in a holistic, mind-body approach, particularly when facing challenges like anxiety, low self-esteem, or past trauma. She offers flexible scheduling to accommodate busy lifestyles, creating a personalized and nonjudgmental space that supports healing and forward movement.
View Profile
Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation,...
More
Hi there, I'm Kirsten!
Do you miss being in control of your emotions? Do you struggle with racing thoughts, a lack of motivation, or low self-confidence? Ready to make yours...
More
Who might be a good fit for Kirsten?
Clients working through anxiety, depression, or challenges with self-confidence and looking for DBT-informed support might engage well with Kirsten Banach’s approach. She integrates mindfulness, trauma recovery techniques, and cognitive behavioral strategies to create a safe, empowering space for exploring emotions and building practical coping skills.
View Profile
I am Jeff, like it says on this page. I love games of all kinds and dogs of all kinds. I sit crosslegged on chairs when I can and...
More
I am Jeff, like it says on this page. I love games of all kinds and dogs of all kinds. I sit crosslegged on chairs when I can and enjoy kneading dough for baking. I'm verbose...
More
Who might be a good fit for Jeffrey?
Jeffrey Morales may work particularly well with those looking to build skills around coping with life transitions, anxiety, or challenges related to self-esteem. His approach weaves together mindfulness, acceptance, and person-centered techniques that can support individuals navigating complex emotions while fostering their own growth and resilience.
View Profile
As a Licensed Professional Counselor, I provide my clients with a safe space to work through their challenges and express their em...
More
As a Licensed Professional Counselor, I provide my clients with a safe space to work through their challenges and express their emotions in a healthy way. I work with those wh...
More
Who might be a good fit for Britney?
Britney Flaherty may be a good match for people navigating challenges with anxiety, addiction, or family conflict who prefer a person-centered framework. She incorporates goal setting and strength-based methods to support clients in building self-confidence and making meaningful progress at their own pace.
View Profile
As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help...
More
As a licensed psychotherapist, I believe in prioritizing mental health is the key to happiness and stability in life. Seeking help can be one of the hardest past. You don’t ...
More
Who might be a good fit for Isiah?
People experiencing anxiety and looking for a therapist with experience in cognitive behavioral and emotionally focused therapies might consider Isiah Allen’s style of care. He creates a safe, welcoming space where clients of various ages can explore changes that foster fulfillment and personal growth.
View Profile
Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practica...
More
Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practical tools. With experience in Cognitive Behavio...
More
Who might be a good fit for Amanda?
Those managing concerns related to anxiety, addiction, or relationship challenges may appreciate the methods Amanda Boyle incorporates into her practice. She integrates approaches like CBT and EMDR while emphasizing the mind-body connection to help clients build resilience and foster meaningful growth.
View Profile
Hey how are you? Ayanna here.
Do you feel like your life is not where you want it to be? Are you experiencing mental difficulti...
More
Hey how are you? Ayanna here.
Do you feel like your life is not where you want it to be? Are you experiencing mental difficulties and believe that this is preventing you fr...
More
Who might be a good fit for Ayanna?
Ayanna Logan may be a strong resource for individuals looking to develop strategies for managing mood disorders, anxiety, or ADHD. She emphasizes collaborative treatment planning and aims to support clients in gaining a clearer understanding of their mental health and available options to help them move forward toward a balanced, fulfilling life.
View Profile
I am a licensed professional counselor helping individuals cope with depression, anxiety, and traumatic experiences through the ex...
More
I am a licensed professional counselor helping individuals cope with depression, anxiety, and traumatic experiences through the exploration of core yearnings, autonomy, and se...
More
Who might be a good fit for Jason?
Those coping with anxiety, depression, or trauma, or pursuing personal growth in self-determination may find Jason Charney’s approach to be well-aligned. He integrates mindfulness and acceptance-based therapies to support psychological flexibility and help clients build a meaningful, authentic life.
View Profile
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have...
More
I help professionals in recovery who are carrying more than anyone realizes. Many of my clients are high-achieving people who have spent years holding everything together on t...
More
Who might be a good fit for Paul?
Paul Basenfelder may be a match for those interested in Acceptance and Commitment Therapy (ACT), particularly when facing challenges related to addiction, anxiety, or burnout. His approach offers a compassionate, nonjudgmental space tailored to professionals in recovery who are managing the pressures of high achievement while seeking greater clarity and alignment in their lives.
View Profile
Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's...
More
Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's degree in Educational Psychology. I speciali...
More
Who might be a good fit for Sandra?
People experiencing midlife stress and looking for a therapist with experience in attachment-based and trauma-informed care might consider Sandra Cini’s style of support. She works collaboratively to help busy women draw on their strengths while exploring new perspectives that encourage growth and confidence during times of change.
View Profile
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches yo...
More
To others it may seem like you've got it all together, but on the inside you're spinning out of control. Panic randomly punches you in the chest, taking your breath away, and ...
More
Who might be a good fit for Dana?
People experiencing anxiety or those wanting to strengthen coping skills could benefit from Dana Oneill’s focused therapeutic work. She integrates DBT and mindfulness techniques to help clients manage overwhelming emotions, improve relationships, and reconnect with their sense of self during challenging life transitions.
View Profile
I am a Licensed Professional Counselor (LPC) in PA with over 25 years of experience in counseling and administration. I strongly b...
More
I am a Licensed Professional Counselor (LPC) in PA with over 25 years of experience in counseling and administration. I strongly believe in helping others explore their past, ...
More
Who might be a good fit for Aurora?
Aurora Gonzalez may be a good match for people navigating anxiety, depression, or family conflict who prefer a structured, skill-based therapeutic framework. She combines approaches like CBT and DBT with compassionate collaboration to support clients in managing life transitions and building coping skills.
View Profile
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Service...
More
Hello! I am a Licensed Professional Counselor in the state of Pennsylvania. I received my Master's in Counseling and Human Services from Lehigh University and have been practi...
More
Who might be a good fit for Pamela?
People experiencing anxiety and looking for a therapist with experience in LGBTQ+ mental health might consider Pamela Danko’s style of care. She creates a compassionate, non-judgmental space that supports older adults in exploring their feelings and building coping skills through person-centered and evidence-based approaches.
View Profile
Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family the...
More
Hello Lovelies, I'm a licensed marriage and family therapist in South Florida. I obtained my master’s in marriage and family therapy at Nova Southeastern University. I am pa...
More
Who might be a good fit for Shakeeva?
Individuals focused on improving self-esteem while managing anxiety or relationship challenges may find support in Shakeeva Nti’s work. She integrates approaches like the Gottman method to help clients navigate family dynamics and personal growth during times of transition.
View Profile
Do you often feel like the one who has to hold everything together? Many of my clients are high-achieving adults who look calm and...
More
Do you often feel like the one who has to hold everything together? Many of my clients are high-achieving adults who look calm and capable on the outside but feel anxious, ove...
More
Who might be a good fit for Lizbeth?
Lizbeth Valencialucero may work particularly well with those looking to build skills around managing anxiety, depression, or coping with life transitions. She incorporates mindfulness and strengths-based approaches to support clients through meaningful change, offering care in both English and Spanish via teletherapy.
View Profile
Hi there,
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. Gestalt and Well...
More
Hi there,
I am a licensed professional counselor with a Gestalt and Holistic Wellness approach towards therapy. Gestalt and Wellness approaches allow me to be creative and i...
More
Who might be a good fit for Joshua?
Joshua Weiss may support individuals who want to explore personal growth and healing through a Gestalt-informed lens. His approach emphasizes creativity and human connectedness, guiding clients to lean into discomfort and develop skills for managing challenges such as anxiety, trauma, and grief.
View Profile