Bigler, PA Therapy for Coping Skills
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Coping Skills
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I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I have 10 years of experience ranging from adolescents, adult...
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I am a Licensed Professional Counselor (LPC) based in Pennsylvania. I have 10 years of experience ranging from adolescents, adults, couples, and families. I graduated with an...
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Who might be a good fit for Amanda?
Amanda Alleman may be a good match for people navigating anxiety or ADHD who prefer a Cognitive Behavioral Therapy (CBT) framework. Her expertise in Child Parent Psychotherapy and family therapy could be particularly beneficial to individuals seeking support in child or adolescent mental health or parenting concerns.
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Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features...
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Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta...
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Who might be a good fit for Headspace?
Those coping with stress or pursuing personal growth in mindfulness and emotional regulation may find Headspace’s approach to be well-aligned. The app’s range of guided meditations, sleep aids, and movement exercises offers practical tools designed to support users in building coping skills and enhancing overall well-being.
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Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I rece...
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Hi there! I am a Licensed Professional Counselor, as well as a Nationally Certified Counselor in the state of Pennsylvania. I received my Masters in Clinical Mental Health Cou...
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Who might be a good fit for Michelle?
Michelle Miller may align well with adults who are working through issues such as ADHD, Anxiety, or Bipolar Disorder. Her expertise in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution Focused Brief Therapy (SFBT) could be beneficial for those seeking varied, strength-based methods to manage their mental health challenges.
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Let me introduce myself. My name is Bradley Peters. I am a transplanted Canadian, who has been living in Pennsylvania since 2001...
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Let me introduce myself. My name is Bradley Peters. I am a transplanted Canadian, who has been living in Pennsylvania since 2001, just before 9/11. I have been a therapeut...
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Who might be a good fit for Bradley?
Clients in need of guidance around areas such as Men's Mental Health, Anxiety, or Depression could benefit from Bradley Peters' approach. With over 17 years of experience in the field, Peters utilizes Cognitive Behavioral Therapy and provides telehealth services, making him a potentially suitable choice for those seeking a convenient and secure medium to address their concerns. His expertise in navigating Family Conflict and Racism may also resonate with individuals grappling with these specific challenges.
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I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, ...
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I am a therapist specializing in adult mental health and addiction disorders. I have 10 years of experience providing individual, group, and couples therapy. I have worked in ...
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Who might be a good fit for Zoe?
Individuals navigating challenges like addiction or mood disorders may find support through the approach used by Zoe Prowell. She integrates cognitive behavioral therapy with a focus on respect, personal empowerment, and social justice, creating a space where clients can explore their values and build coping skills in individual, couples, or family settings.
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Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step.
Do you feel overwhelmed a...
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Hello. It is so nice to meet you! My name is Barbara and I am so glad you are taking this first step.
Do you feel overwhelmed and pulled in a million directions? Do you hav...
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Who might be a good fit for Barbara?
Barbara Weldele may support individuals who want to explore coping skills and emotional balance through a cognitive-behavioral and mindfulness-informed lens. She integrates evidence-based approaches like Acceptance and Commitment Therapy and uses creative methods such as art and game therapy, making her approach adaptable for children, adolescents, and young adults facing challenges like anxiety, depression, or self-esteem concerns.
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Hi there!
I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals...
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Hi there!
I’m Christina, a licensed clinical social worker passionate about helping people feel empowered to achieve their goals and navigate life’s challenges. I work wit...
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Who might be a good fit for Christina?
Christina Valerio may be a match for those interested in a person-centered, solution-focused approach, particularly when facing challenges like anxiety, trauma, or life transitions. Her use of modalities such as CBT, DBT, and EMDR, along with a warm, judgment-free environment, supports clients in building coping skills and embracing their strengths throughout the healing process.
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I am a Licensed Professional Counselor (LPC), based in Pennsylvania. I received my master's from St. John's University and have be...
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I am a Licensed Professional Counselor (LPC), based in Pennsylvania. I received my master's from St. John's University and have been practicing for 8 years. I help children an...
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Who might be a good fit for Alexandra?
Alexandra Mcglond may work particularly well with those looking to build skills around coping and emotional regulation. Her eclectic approach, incorporating techniques from both Cognitive Behavioral Therapy and Dialectical Behavior Therapy, supports children, teens, and adults facing challenges such as anxiety, ADHD, and family conflict.
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Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone....
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Life is hard. Sometimes it feels like problems come one after another. It is overwhelming. You don't have to get through it alone. Therapy is a great place to talk about life'...
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Who might be a good fit for Stacey?
Stacey Dillon may work particularly well with those looking to build skills around coping and managing emotional challenges such as anxiety and depression. Her use of Reality Therapy within a supportive, nonjudgmental space can help individuals navigating life transitions or relationship concerns feel heard and empowered while working toward personal growth.
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Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's...
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Hi, I'm Sandy. I'm a licensed therapist in Pennsylvania and I hold a Master's degree in Clinical Social Work as well as a Master's degree in Educational Psychology. I speciali...
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Who might be a good fit for Sandra?
Individuals or couples navigating the unique stressors of midlife may find alignment with the strategies and frameworks utilized by Sandra Cini, where applicable. She draws on attachment-based and trauma-informed approaches to help women build on their strengths and develop coping skills during times of transition and uncertainty.
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Being a therapist has seemed like a natural progression for me. I have always been able to easily relate to others and meet them w...
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Being a therapist has seemed like a natural progression for me. I have always been able to easily relate to others and meet them where they are. I have taken my own struggles ...
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Who might be a good fit for Laura?
People experiencing anxiety, depression, or trauma, or those wanting to strengthen their emotional resilience, could benefit from Laura Prader’s focused therapeutic work. Her person-centered and trauma-informed approach, combined with experience supporting LGBTQIA+ clients across various life stages, offers a supportive space for healing and growth.
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Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in trea...
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Jasmina works eclectically to suit the needs of the individual. Under the model of therapeutic techniques; modalities used in treatment may include CBT, psychodynamic therapy,...
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Who might be a good fit for Jasmina?
Jasmina Anandpara may be well-suited to individuals who value a warm, collaborative therapeutic relationship in managing anxiety, depression, or life transitions. Her flexible approach integrates mindfulness, trauma-informed care, and strength-based techniques, allowing clients to build insight and resilience tailored to their unique experiences.
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Hello, what a great day to take the first step toward positive change in your life. My name is Kristina, and I am a Licensed Profe...
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Hello, what a great day to take the first step toward positive change in your life. My name is Kristina, and I am a Licensed Professional Counselor (LPC) in Pennsylvania with ...
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Who might be a good fit for Kristina?
People experiencing challenges related to self-esteem, anger management, or family conflict and looking for a therapist with experience in Cognitive Behavioral Therapy might consider Kristina Castner's style of care. Her approach, which involves helping clients recognize their own strength and expertise in their personal stories, may be particularly beneficial for those seeking to enhance confidence and improve relationship dynamics. Kristina's fluency in English and familiarity with a diverse array of mental health concerns could provide a comforting and understanding environment for individuals navigating these issues.
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I'm a licensed clinician and an EMDR-trained therapist based in Pennsylvania. I received my Masters from the University of Pittsbu...
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I'm a licensed clinician and an EMDR-trained therapist based in Pennsylvania. I received my Masters from the University of Pittsburgh and have been providing counseling servic...
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Who might be a good fit for Shane?
Individuals or couples navigating anxiety or mood disorders may find alignment with the strategies and frameworks utilized by Shane Robinson, where applicable. His integrative approach, blending EMDR with mindfulness and cognitive behavioral techniques, supports clients in processing difficult experiences while building resilience and coping skills.
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I am a Licensed Clinical Social Worker (LCSW) with experience in many areas including aging and dementia care, grief and loss, dom...
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I am a Licensed Clinical Social Worker (LCSW) with experience in many areas including aging and dementia care, grief and loss, domestic violence, depression, anxiety, sexual a...
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Who might be a good fit for Camille?
Individuals or couples navigating grief, trauma, or challenges related to aging may find alignment with the strategies and frameworks utilized by Camille Luzier. Her compassionate, non-judgmental approach, combined with experience in cognitive behavioral therapy and motivational interviewing, supports clients coping with anxiety, depression, and complex life transitions.
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Hello! My name is Stacy.
Do you feel overwhelmed, stressed, sad, or irritated? Do you feel you have low self-esteem and self-conf...
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Hello! My name is Stacy.
Do you feel overwhelmed, stressed, sad, or irritated? Do you feel you have low self-esteem and self-confidence? You are not alone. These are very com...
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Who might be a good fit for Stacy?
Stacy Golman may be a good match for people navigating feelings of overwhelm, low self-esteem, or mood challenges who prefer a supportive and warm therapeutic framework. She creates a safe, trusting environment that encourages exploring personal patterns and thoughts, which can be especially helpful for those managing anxiety, depression, or trauma.
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Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping ...
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Summer Post is a Licensed Clinical Mental Health Counselor with over 7years of experience working with individuals who are coping with severe persistent mental illness, depres...
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Who might be a good fit for Summerleigh?
Those coping with depression, anxiety, or trauma, or pursuing personal growth in managing life transitions may find Summer-leigh Post’s approach to be well-aligned. She incorporates trauma-informed care and a versatile range of tools to support older adults facing complex mental health challenges.
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Do you find yourself overwhelmed by the mental load of life—constantly juggling expectations, relationships, anxiety, or your id...
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Do you find yourself overwhelmed by the mental load of life—constantly juggling expectations, relationships, anxiety, or your identity as a woman, mother, or both? I work wi...
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Who might be a good fit for Megan?
People seeking clarity around life transitions or support navigating moments of change may find Megan Labutka’s approach fitting. She integrates relational methods with cognitive strategies to help clients process experiences and build greater awareness in a safe, supportive space.
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Hi! I am Lexi.
I have been working with high acuity trauma clients for three years, since switching from a career in school coun...
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Hi! I am Lexi.
I have been working with high acuity trauma clients for three years, since switching from a career in school counseling. Working with clients who have experie...
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Who might be a good fit for Alexis?
Those managing concerns related to trauma and self-esteem may appreciate the methods Alexis Sheets incorporates into her practice. She focuses on helping clients build coping skills and challenge unhelpful thinking patterns, creating a supportive space for healing and personal growth.
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Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are...
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Mr. Pearson is an experienced Mental Health Professional who is dedicated to serving individuals, families and communities who are in need of counseling and behavioral health ...
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Who might be a good fit for Ernest?
Ernest Pearson may work particularly well with those looking to build skills around coping and emotional regulation. His experience with Cognitive Behavioral Therapy and diverse clinical settings supports individuals managing challenges such as anxiety, addiction, and trauma, offering practical strategies tailored to both young adults and middle-aged clients.
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.