Portland, OR Self-help Apps

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Self-help Apps
Headspace
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features... More
Self-help Apps
Offers online care for Portland, Oregon
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses ta... More
Who might be a good fit for Headspace?
Headspace may support individuals who want to explore mindfulness and meditation through a guided, app-based lens. This platform offers tailored content to help users build coping skills related to stress, focus, and sleep, making it accessible for those seeking flexible, research-informed self-care tools. View Profile
Portland, OR
Self-help Apps
KELVIN MURRY
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Cor... More
Psych Hub Learner
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Male
I have over 21 years of professional experience in the healthcare field. My background includes roles as a pharmacy tech, EMT, Corpsman with the USMC, trauma instructor, ICU n... More
Who might be a good fit for Kelvin?
Kelvin Murry may be well-suited to individuals who value a compassionate, evidence-based approach in managing mood and anxiety disorders. His background in psychiatric nursing and focus on thoughtful listening and the latest therapeutic methods support clients facing challenges such as depression, trauma, and transgender-related concerns. View Profile
Self-help Apps
Portland, OR
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Portland, Oregon
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Self-help Apps
Portland, OR
Fitzgerald Ajoku
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, ... More
Therapist
Offers online care for Portland, Oregon
Male
FitzGerald Ajoku is a Licensed Clinical Social Worker with over a decade of experience supporting adults through trauma, anxiety, depression, grief, relationship challenges, a... More
Who might be a good fit for Fitzgerald?
FitzGerald Ajoku may support individuals who want to explore healing from trauma and anxiety through a trauma-informed, cognitive-behavioral lens. His culturally sensitive and client-centered approach creates a space for adults facing depression, grief, or relationship challenges to build on their strengths with patience and authenticity. View Profile
Self-help Apps
Portland, OR
Nasro Ahmed
Dr. Nasro Ahmed, DNP, PMHNP-BC, FNP-BC, is a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with over 13 y... More
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Dr. Nasro Ahmed, DNP, PMHNP-BC, FNP-BC, is a dual-certified Psychiatric Mental Health and Family Nurse Practitioner with over 13 years of experience in inpatient and outpatien... More
Self-help Apps
Portland, OR
FRANCES MURPHY
"You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome."- Patch Ad... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
"You treat a disease, you win, you lose. You treat a person, I guarantee you, you’ll win, no matter what the outcome."- Patch Adams Hi, I’m Frances Murphy, a dual-certifi... More
Who might be a good fit for Frances?
Clients in need of guidance around managing symptoms of ADHD, anxiety, or depression could benefit from Frances Murphy’s approach. She combines medication management with brief supportive psychotherapy in a holistic, collaborative way that considers the whole person and their environment. View Profile
Self-help Apps
Portland, OR
DANA HILL
I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a passion for whole-person care. I specialize in... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I'm a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with a passion for whole-person care. I specialize in helping clients navigate anxiety, mood disor... More
Who might be a good fit for Dana?
People experiencing mood disorders and looking for a therapist with experience in medication management might consider Dana Hill’s style of care. Her warm, collaborative approach combines evidence-based talk therapies with thoughtful medication support, creating a safe space to address challenges like anxiety, ADHD, and life transitions. View Profile
Self-help Apps
Portland, OR
Heather Moon
Heather Moon is a Licensed Clinical Social Worker. She obtained her master's degree in 2007 and has been practicing since. She sta... More
Therapist
Offers online care for Portland, Oregon
Female
Heather Moon is a Licensed Clinical Social Worker. She obtained her master's degree in 2007 and has been practicing since. She started off working with patients with End Stage... More
Who might be a good fit for Heather?
Individuals navigating challenges like depression, anxiety, or PTSD may find support through the approach used by Heather Moon. She integrates strengths-based and evidence-informed therapies such as CBT and narrative techniques to help clients build on what works for them as they work toward meaningful change. View Profile
Self-help Apps
Portland, OR
Farah Shaddix
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health s... More
Nurse Practitioner
Offers online care for Portland, Oregon
Female
Farah Shaddix is a Board Certified Psychiatric Mental Health Nurse Practitioner who has been providing an array of mental health services to adult patients with depression and... More
Who might be a good fit for Farah?
Those coping with depression or pursuing personal growth in managing anxiety may find Farah Shaddix’s approach to be well-aligned. Her background in diverse care settings and emphasis on collaboration and education supports clients seeking compassionate, accessible mental health care tailored to their needs. View Profile
Self-help Apps
Portland, OR
Jasmine Travis
Jasmine Travis, LPC, CMHC is a compassionate therapist committed to helping individuals learn how to cope with life. Whether that ... More
Therapist
Offers online care for Portland, Oregon
Female
Jasmine Travis, LPC, CMHC is a compassionate therapist committed to helping individuals learn how to cope with life. Whether that be trauma, relationship issues, depression, a... More
Who might be a good fit for Jasmine?
Jasmine Travis may work particularly well with those looking to build skills around coping with anxiety, depression, or the effects of trauma. She creates a validating and safe space using a person-centered, CBT-based approach that encourages emotional resilience and personal growth through collaborative work. View Profile
Self-help Apps
Portland, OR
Krishna Bright
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She spec... More
Therapist
Offers online care for Portland, Oregon
Female
Krishna Bright is a Professional Counselor with an MA in Counseling and Psychology from Prescott College, earned in 2003. She specializes in a broad spectrum of mental health ... More
Who might be a good fit for Krishna?
Those managing concerns related to anxiety, ADHD, or relationship challenges may appreciate the methods Krishna Bright incorporates into her practice. She combines evidence-based therapies like CBT and DBT with mindfulness and psychoeducation to support emotional regulation and personal growth tailored to each client’s unique experience. View Profile
Self-help Apps
Portland, OR
Corina Franck
Corina Franck, LPC, is a seasoned Professional Counselor with over 16 years of experience in the mental health field, specializing... More
Therapist
Offers online care for Portland, Oregon
Female
Corina Franck, LPC, is a seasoned Professional Counselor with over 16 years of experience in the mental health field, specializing in areas such as addiction, anxiety, depress... More
Who might be a good fit for Corina?
Those managing concerns related to addiction, anxiety, or depression may appreciate the methods Corina Franck incorporates into her practice. Her use of evidence-based approaches like Cognitive Behavioral Therapy and motivational interviewing, combined with a compassionate understanding shaped by her diverse experiences, supports clients in building resilience and positive change. View Profile
Self-help Apps
Portland, OR
TRENT EISENBEISZ
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis... More
Therapist
Offers online care for Portland, Oregon
CSW-PIP|LCSW|LISW-CP|LICSW|LISW
Male
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients ... More
Who might be a good fit for Trent?
Clients seeking structured support for managing depression, anxiety, or substance use might consider working with Trent Eisenbeisz. His collaborative, goal-oriented approach, grounded in Dialectical Behavior Therapy and motivational interviewing, offers a compassionate space for individuals aiming to build coping skills and work through trauma. View Profile
Self-help Apps
Portland, OR
CYNTHIA AWADZI
As a doctorate prepared nurse practitioner with five years of diverse experience in acute care, community, and outpatient settings... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
As a doctorate prepared nurse practitioner with five years of diverse experience in acute care, community, and outpatient settings, I bring a wealth of expertise in providing ... More
Who might be a good fit for Cynthia?
People seeking clarity around managing mood disorders or support navigating adolescence and young adulthood may find Cynthia Awadzi’s approach fitting. Her holistic, patient-centered care draws from diverse healthcare settings to address challenges like anxiety, depression, and addiction with a supportive and comprehensive style. View Profile
Self-help Apps
Portland, OR
Christine Wyman
Christine has been working as a therapist for the past 13 years. She considers herself a general practitioner with focus on the LG... More
Therapist
Offers online care for Portland, Oregon
Female
Christine has been working as a therapist for the past 13 years. She considers herself a general practitioner with focus on the LGBTQIA+ community, and helping clients cope th... More
Who might be a good fit for Christine?
Clients in need of guidance around relational and emotional challenges could benefit from Christine Wyman’s approach. She integrates trauma-informed and gender-affirming care with evidence-based methods like Emotionally Focused Therapy and Trauma-Focused CBT to support empowerment and healing within a collaborative therapeutic relationship. View Profile
Self-help Apps
Portland, OR
ALEXANDRA GOMEZ
Alexandra Gomez is a Board Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in the healthca... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
Alexandra Gomez is a Board Certified Psychiatric Mental Health Nurse Practitioner with over 20 years of experience in the healthcare field. Alexandra is highly trained and exp... More
Who might be a good fit for Alexandra?
Alexandra Gomez offers an approach that may suit individuals focusing on managing mood and anxiety symptoms while seeking a supportive and inclusive environment. Her work integrates cognitive behavioral therapy alongside medication management, with attention to diverse backgrounds including LGBTQ+ individuals and older adults. View Profile
Self-help Apps
Portland, OR
Sheron Steward
Dr. Sheron Steward, PhD, LPC, is a licensed professional counselor with over 40 years of behavioral health experience and more tha... More
Therapist
Offers online care for Portland, Oregon
Female
Dr. Sheron Steward, PhD, LPC, is a licensed professional counselor with over 40 years of behavioral health experience and more than 30 years in private practice. She specializ... More
Who might be a good fit for Sheron?
People experiencing anxiety, depression, or trauma-related challenges, or those wanting to strengthen resilience and coping skills, could benefit from Sheron Steward’s focused therapeutic work. Her integration of evidence-based methods like CBT and mindfulness, combined with a compassionate, spiritually grounded approach, supports healing across mind, body, and spirit. View Profile
Self-help Apps
Portland, OR
Yvonne Smith
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the ex... More
Therapist
Offers online care for Portland, Oregon
LCSW
Female
I utilize a collaborative approach to therapy. I may have knowledge and experience in therapeutic skills, but the client is the expert on their life and the issues they brings... More
Who might be a good fit for Yvonne?
Yvonne Smith may be well-suited to individuals who value a collaborative, solution-focused approach in managing anxiety, grief, or life transitions. Her experience as both a therapist and hospice social worker informs a compassionate style that integrates practical strategies while honoring each person’s unique expertise in their own life. View Profile
Self-help Apps
Portland, OR
KILEY GILBERT
My name is Kiley and I am a psychiatric nurse practitioner. I have been working in the mental health field since 2011. I have medi... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
My name is Kiley and I am a psychiatric nurse practitioner. I have been working in the mental health field since 2011. I have medication management experience with all ages in... More
Who might be a good fit for Kiley?
Kiley Gilbert may be a strong resource for individuals looking to develop strategies for managing mood disorders and anxiety through medication and therapeutic support. She collaborates with clients to tailor treatment plans that integrate medication management with approaches like cognitive behavioral therapy and motivational interviewing, aiming to support lasting symptom relief and improved well-being. View Profile
Self-help Apps
Portland, OR
TERRANCE JACKSON
I am a psychiatric mental health nurse practitioner with trauma-focused training from UCLA and leadership experience at both UCLA ... More
Nurse Practitioner
Offers online care for Portland, Oregon
PMHNP
Female
I am a psychiatric mental health nurse practitioner with trauma-focused training from UCLA and leadership experience at both UCLA and Kaiser Permanente. My background also inc... More
Who might be a good fit for Terrance?
Terrance Jackson offers an approach that may suit individuals focusing on healing from mood and anxiety disorders while building resilience. She integrates mindfulness and supportive therapy with medication management, creating a compassionate space that honors each client’s dignity and promotes steady progress. View Profile
Self-help Apps
Portland, OR

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Mental Health Services in Portland, Oregon

Portland, Oregon, home to over 650,000 residents, is renowned for its vibrant culture, lush landscapes, and being the birthplace of 'keep it weird'. Nestled between the Columbia and Willamette rivers, Portland is an eco-conscious city with a rich tapestry of innovative food, music, and arts scenes.

Key Mental-Health Concerns for Portland Residents

Among Portland residents, key mental health concerns include anxiety disorders, depression, and substance abuse. According to the Oregon Health Authority, the state exhibits higher rates of mental health disorders compared to the national average.

Access to Care & Providers in Portland

Access to mental health services in Portland, Oregon is facilitated through both public and private options. The Multnomah County Crisis Line offers immediate assistance, and organizations like NAMI Multnomah provide community support. Recent initiatives have focused on improving mental health access for underserved populations.

Therapies & Specialties

  • Both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are widely available in Portland.
  • EMDR and other trauma-focused treatments are offered by many mental health therapists in Portland, Oregon.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Portland residents often face high cost-of-living expenses, coupled with industry pressures from the growing tech sector. Add the large student population and increasing remote-work trends, and the need for mental health treatment in Portland, Oregon becomes all the more crucial.

Take the Next Step

Start your journey towards mental wellbeing today. Connect with a licensed therapist in Portland, Oregon who can provide the supportive and individualized care you deserve.