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Buffalo, NY Therapy for Coping Skills
Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
I have over 9 years of experience providing therapy and in a variety of settings including inpatient hospitals, outpatient clinics and telehealth plat... MORE
Specialties
Anxiety, Coping Skills, Depression, Fert
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+14 More
I have over 9 years of experience providing therapy and in a variety of settings including inpatient hospitals, outpatient clinics and telehealth platforms. I have treated individuals with depression,... MORE
Top Match
With the right match, psychotherapy is one of the greatest gifts you can give to yourself. I'm a licensed clinical social worker and see people remote... MORE
Specialties
Anxiety, Coping Skills, Depression, Fost
...
+10 More
Treatment Approach
Acceptance and Commitment Therapy (ACT),
...
+3 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+11 More
With the right match, psychotherapy is one of the greatest gifts you can give to yourself. I'm a licensed clinical social worker and see people remotely in New York and Michigan. My approach is warm, ... MORE
Top Match
I am a passionate professional with 20 years experience working with children, adolescents and adults. I have had the great privilege of working with ... MORE
Specialties
ADHD, Anxiety, Autism, Child or Adolesce
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
I am a passionate professional with 20 years experience working with children, adolescents and adults. I have had the great privilege of working with people from a variety of backgrounds in a variety ... MORE
I have 10 + years of experience working with diverse populations, genders, and age groups. I received my Master of Social Work/ Social Welfare degree ... MORE
Specialties
ADHD, Anxiety, Coping Skills, Depression
...
+12 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Coup
...
+4 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+14 More
I have 10 + years of experience working with diverse populations, genders, and age groups. I received my Master of Social Work/ Social Welfare degree from Stony Brook University, specializing in traum... MORE
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a ... MORE
Specialties
Anxiety, Coping Skills, Depression, Grie
...
+10 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Mind
...
+2 More
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+16 More
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. I look to help you identi... MORE
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in social work. She... MORE
Specialties
Anger Management, Anxiety, Coping Skills
...
+4 More
Treatment Approach
Cognitive Behavioral Therapy (CBT)
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+15 More
Mary received a BA in psychology from Queens College. Then, she attended New York University, where she earned her master's degree in social work. She is a licensed Clinic Social Worker/ Therapist for... MORE
Hey there, I'm Saila Akhtar.
Do you find yourself overthinking and analyzing every little details of events that has happened to you? Do you feel lik... MORE
Specialties
ADHD, Anger Management, Anxiety, Coping
...
+12 More
Treatment Approach
Attachment-based, Cognitive Behavioral T
...
+2 More
Insurance
Aetna, All Savers, Ambetter, AvMed, Blue
...
+16 More
Hey there, I'm Saila Akhtar.
Do you find yourself overthinking and analyzing every little details of events that has happened to you? Do you feel like you are always on autopilot and unable to feel r... MORE
Hi! I'm a Licensed Mental Health Counselor in New York State, and have been practicing for three years. I earned a Master's Degree in Mental Health Co... MORE
Specialties
ADHD, Anxiety, Bipolar Disorder, Child o
...
+11 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Dial
...
+4 More
Insurance
All Savers, AvMed, Cigna, EAP, Evernorth
...
+12 More
Hi! I'm a Licensed Mental Health Counselor in New York State, and have been practicing for three years. I earned a Master's Degree in Mental Health Counseling from Medaille College in 2014, and have o... MORE
Welcome! I'm Alisha
Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places tha... MORE
Specialties
Addiction, Anger Management, Anxiety, Ca
...
+10 More
Treatment Approach
N/A
Insurance
Aetna, All Savers, AvMed, Blue Cross Blu
...
+13 More
Welcome! I'm Alisha
Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these m... MORE
I am a licensed mental health counselor. I have been in the field for 11 years. I have worked with high risk populations, inpatient as well as communi... MORE
Specialties
Anxiety, Bipolar Disorder, Coping Skills
...
+7 More
Treatment Approach
Cognitive Behavioral Therapy (CBT), Eye
...
+2 More
Insurance
Aetna, All Savers, AvMed, Cigna, EAP, Ev
...
+13 More
I am a licensed mental health counselor. I have been in the field for 11 years. I have worked with high risk populations, inpatient as well as community mental health. Because of my work and personal ... MORE