Buffalo, NY Therapy Accepting Optum Insurance

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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Therapy Programs
Offers online care for Buffalo, New York
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may support individuals who want to explore mental health and emotional well-being through a virtual care-informed lens. Their approach emphasizes accessible, personalized treatment for children, teens, and families, incorporating evidence-based therapies alongside culturally sensitive and gender-affirming care. View Profile
Buffalo, NY
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RICHARD HASTE
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just ... More
Therapist
Offers online care for Buffalo, New York
LMHC|LPC
Male
Seeking strength, understanding, and a path forward? I'm not your typical therapist. I've walked the walk that you have, not just once, but twice. As a former Marine and law e... More
Who might be a good fit for Richard?
Those coping with trauma or pursuing personal growth in managing anxiety and depression may find Richard Haste’s approach to be well-aligned. Drawing on his background as a Marine and law enforcement officer, he integrates cognitive behavioral therapy with a deep understanding of the unique experiences faced by veterans and individuals navigating life transitions. View Profile
Buffalo, NY
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BRITTNEY STOKES
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forc... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forcing you into yourself. The multitude of hards... More
Who might be a good fit for Brittney?
Brittney Stokes may be a good match for people navigating family conflict or career-related challenges who prefer a personalized, goal-oriented framework. She creates a safe and supportive space tailored to each individual’s unique experiences, helping clients reconnect with themselves and work through life’s complexities. View Profile
Buffalo, NY
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ANNA LANDER
Warm greetings to you, Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming ove... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Warm greetings to you, Are you confused and fed up with the Google research for answers about your symptoms? Are you becoming overwhelmed with feelings of depression and low ... More
Who might be a good fit for Anna?
Individuals or couples navigating symptoms of depression, anxiety, or mood disorders may find alignment with the strategies and frameworks utilized by Anna Lander, where applicable. Her combined expertise in psychiatric care and medication management supports clients seeking clarity and personalized plans to regain control over their mental health. View Profile
Buffalo, NY
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RACQUEL JONES
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with man... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi I'm Racquel. As Megan Thee Stallion says “ Bad Bitches have Bad Days Too”. I'm a Licensed Clinical Social Worker with many years of experience. I became a therapist ... More
Who might be a good fit for Racquel?
Clients seeking structured support for anxiety, trauma, or life transitions might consider working with Racquel Jones. Her approach integrates culturally sensitive therapy and mindfulness techniques, creating space for clients—especially Black individuals and people of color—to explore healing in a supportive, understanding environment. View Profile
Buffalo, NY
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ASHLEY CUNNINGHAM
My name is Ashley Cunningham. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I have years of psychiatric and primary health care... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
My name is Ashley Cunningham. I'm a Psychiatric Nurse Practitioner (PMHNP-BC). I have years of psychiatric and primary health care experience. I am licensed in North Carolina,... More
Who might be a good fit for Ashley?
Ashley Cunningham offers an approach that may suit individuals focusing on managing mood disorders or medication needs. Her practice emphasizes patient autonomy and partnership, blending medication management with solution-focused brief therapy to support adults, including older adults, in navigating their mental health goals. View Profile
Buffalo, NY
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KRISTOFER ISAKSEN
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Al... More
Therapist
Offers online care for Buffalo, New York
LCSW
Male
I work with adults and adolescents 14 years of age and older who struggle with Attention-Deficit Hyperactivity Disorder (ADHD), Alcohol and Substance Use Disorder(s), Gambling... More
Who might be a good fit for Kristofer?
Kristofer Isaksen may work particularly well with those looking to build skills around managing symptoms of ADHD, addiction, or trauma. His warm, empathetic style combined with person-centered care and trauma-informed approaches helps individuals meet their unique needs at their own pace. View Profile
Buffalo, NY
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KERRY CALLENDER
I am a board-certified, Duke University-educated Psychiatric Mental Health Nurse Practitioner specializing in psychiatric assessme... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
I am a board-certified, Duke University-educated Psychiatric Mental Health Nurse Practitioner specializing in psychiatric assessment and medication management. Across the cour... More
Who might be a good fit for Kerry?
Kerry Callender may be a match for those interested in combining medication management with mindfulness and therapeutic approaches, particularly when facing challenges like anxiety, depression, or ADHD. Her personalized care integrates evidence-based strategies to support adults seeking balance and well-being across emotional and mental health concerns. View Profile
Buffalo, NY
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AMBERROSE MARMOL
Hello — I’m so glad you’re here. I’m a Licensed Mental Health Counselor and holistic therapist specializing in anxiety, tr... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
Hello — I’m so glad you’re here. I’m a Licensed Mental Health Counselor and holistic therapist specializing in anxiety, trauma, grief, relationship dynamics, and deep ... More
Who might be a good fit for Amberrose?
Amberrose Marmol may be well-suited to individuals who value integrative and mindfulness-based therapy in managing anxiety, trauma, and life transitions. She offers a compassionate, holistic approach that blends traditional psychotherapy with somatic and hypnotherapy techniques to create a supportive environment for deep emotional healing. View Profile
Buffalo, NY
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JINESE HASKINS
I’m Jinese Haskins, LCSW, a licensed clinical social worker dedicated to creating a safe and authentic space where healing feels... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I’m Jinese Haskins, LCSW, a licensed clinical social worker dedicated to creating a safe and authentic space where healing feels possible. My goal is to help clients feel se... More
Who might be a good fit for Jinese?
Jinese Haskins may work particularly well with those looking to build skills around managing anxiety, coping with life transitions, or improving self-esteem. She creates a supportive, strength-based environment where clients can explore their experiences and develop practical tools at a pace that feels right for them. View Profile
Buffalo, NY
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LISA OROZCO
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out... More
Therapist
Offers online care for Buffalo, New York
LPC|LMHC
Female
Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, sel... More
Who might be a good fit for Lisa?
Individuals or couples navigating anxiety and life transitions may find alignment with the strategies and frameworks utilized by Lisa Orozco, where applicable. She integrates holistic approaches like mindfulness-based stress reduction and motivational interviewing to support increased self-awareness, emotional regulation, and confidence in a bilingual, culturally sensitive environment. View Profile
Buffalo, NY
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MELISSA GLENN
Hello my name is Melissa and I believe that the interactions that we have can have a lasting impact on someone’s life, therefore... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hello my name is Melissa and I believe that the interactions that we have can have a lasting impact on someone’s life, therefore, I strive to engage with people in a positiv... More
Who might be a good fit for Melissa?
Clients facing concerns such as anxiety, depression, or life transitions may connect with the techniques and structure offered by Melissa Glenn. Her approach emphasizes empathy and understanding, supporting older adults as they adjust to new challenges through strength-based and trauma-informed methods. View Profile
Buffalo, NY
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SHARON MEDINA
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adu... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression... More
Who might be a good fit for Sharon?
Clients in need of guidance around managing anxiety, depression, or life transitions could benefit from Sharon Medina’s approach. She integrates cognitive-behavioral and mindfulness-based techniques within a culturally sensitive and spiritually informed framework to support adults in developing personalized coping skills. View Profile
Buffalo, NY
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TOSHI FRANCIS
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, d... More
Therapist
Offers online care for Buffalo, New York
LCSW-C|LCSW
Female
Dr. Toshi Francis has worked in the field of social service for over 18+ years, dealing with all aspects of work-related trauma, depression, anxiety, and medical trauma(prenat... More
Who might be a good fit for Toshi?
Clients in need of guidance around workplace-related stress and perinatal mental health could benefit from Toshi Francis’s approach. Her experience supporting healthcare workers, veterans, and individuals navigating life transitions is complemented by a focus on cognitive behavioral therapy to address depression, anxiety, and trauma. View Profile
Buffalo, NY
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ELMER JONES ELMA
Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier ... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Male
Seeking support on your mental health journey? I offer compassionate, personalized care focused on building a stronger, healthier you. I believe in your unique potential for ... More
Who might be a good fit for Elmer Jones?
Elmer Jones Elma offers an approach that may suit individuals focusing on managing mood and anxiety symptoms while developing practical coping skills. His use of evidence-based therapies like CBT and mindfulness, combined with a compassionate, personalized style, supports clients in exploring their experiences within a safe and empowering environment. View Profile
Buffalo, NY
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SOLOMON OKWUEZE
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now a... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Male
Are you seeking psychiatric support from a provider who blends deep expertise with heartfelt empathy? Immediate openings are now available. Dr. Solomon Okwueze, DNP, is a Boar... More
Who might be a good fit for Solomon?
Solomon Okwueze may be a good match for people navigating complex psychiatric conditions who prefer a supportive, collaborative framework. His approach emphasizes personalized care and compassionate partnership, aiming to create a safe space for individuals managing challenges like treatment-resistant depression, anxiety, or co-occurring disorders. View Profile
Buffalo, NY
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ARIEL ANDERSON
I am a bilingual Licensed Clinical Social Worker from the Bronx, NY. I have dedicated my career to reducing the stigma related to ... More
Therapist
Offers online care for Buffalo, New York
LCSW
Female
I am a bilingual Licensed Clinical Social Worker from the Bronx, NY. I have dedicated my career to reducing the stigma related to mental health and emotional wellness, particu... More
Who might be a good fit for Ariel?
Ariel Anderson may support individuals who want to explore emotional wellness and family relationships through a cognitive-behavioral therapy-informed lens. She creates a culturally sensitive and bilingual space that emphasizes self-care, communication, and coping strategies, particularly for those from communities of color and older adults. View Profile
Buffalo, NY
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MEGAN RENZ
I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
I am a Licensed Mental Health Counselor, dual licensed in New York and Florida. I am also a certified New York MASTER CASAC and a Florida MCAP for substance abuse. I have bee... More
Who might be a good fit for Megan?
Megan Renz may support individuals who want to explore recovery and emotional well-being through a person-centered and motivational interviewing-informed lens. She works with clients managing substance use, anxiety, and life transitions, emphasizing growth at a comfortable pace with guidance and positive reinforcement. View Profile
Buffalo, NY
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VICTORIA JACOBY
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others... More
Nurse Practitioner
Offers online care for Buffalo, New York
PMHNP
Female
Welcome All, Do you ever find it challenging to show yourself the love you truly deserve? Are you constantly pouring into others, leaving your own cup empty? Saying no when ... More
Who might be a good fit for Victoria?
Those managing concerns related to anxiety, depression, or self-esteem may appreciate the methods Victoria Jacoby incorporates into her practice. She offers a compassionate and holistic approach that honors each person’s unique journey, with particular sensitivity toward LGBTQ+ individuals and a focus on empowering clients to prioritize self-care and mental wellness. View Profile
Buffalo, NY
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TARA COLUMBUS
Hi, I'm a Licensed Mental Health Counselor based in Western New York, with over 14 years of experience in the mental health field.... More
Therapist
Offers online care for Buffalo, New York
LMHC
Female
Hi, I'm a Licensed Mental Health Counselor based in Western New York, with over 14 years of experience in the mental health field. Throughout my career, I’ve had the opport... More
Who might be a good fit for Tara?
Clients working through life transitions and looking for trauma-informed therapy support might engage well with Tara Columbus’s approach. Her warm, patient style and eclectic methods aim to create a safe space for women seeking to build confidence and navigate anxiety, depression, or trauma during times of change. View Profile
Buffalo, NY
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Mental Health Services in Buffalo, New York

Buffalo, New York, is a vibrant city known for its rich cultural heritage and friendly community. Home to over 250,000 residents, it stands as a beacon of diversity with its blend of unique neighborhoods and landmarks like the historic Buffalo Lighthouse.

Key Mental-Health Concerns for Buffalo Residents

Common mental health conditions among Buffalo residents include depression, anxiety, and substance use disorders. According to the New York State Department of Health, roughly 20% of adults in the state suffer from a mental health condition.

Access to Care & Providers in Buffalo

Buffalo offers a range of public and private mental health services. Crisis services, community organizations, and numerous private practitioners work together to provide comprehensive care. Buffalo's mental health services have been enhanced by innovative initiatives such as the Buffalo Psychiatric Center's Mobile Integration Team.

Therapies & Specialties

  • Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely available for therapy in Buffalo, New York.
  • EMDR and other trauma-focused treatments are offered by many local therapists, addressing the city's need for trauma-informed care.
  • Unique local offerings include e-therapy options, bilingual care, and specialized support for veterans.

Local Policies & Stressors

Buffalo residents face stressors such as harsh winters and economic challenges in the post-industrial age, which may impact their mental health. Additionally, the student population and remote workers may face unique mental health challenges.

Take the Next Step

Don't let mental health concerns hold you back. Find a licensed therapist in Buffalo, New York, and start your journey towards wellness today.