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Saint Paul, MN Therapy for Coping Skills

Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.
Top Match
Therapist
LCSW
Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people... MORE
Specialties Anxiety, Coping Skills, Depression, Fami ... +9 More
Treatment Approach Supportive
Insurance Aetna, All Savers, Ambetter, AvMed, Cign ... +14 More
Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in... MORE
Top Match
Therapist
LPC
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I rece... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +10 More
Treatment Approach Christian Counseling, Cognitive Behavior ... +3 More
Insurance All Savers, AvMed, Cigna, EAP, Evernorth ... +12 More
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I received my Masters from the Adler Graduate School and... MORE
Top Match
Therapist
LCSW
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empa... MORE
Specialties Anxiety, Coping Skills, Depression, Eati ... +11 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental and solution focused. I h... MORE
Therapist
LPC
Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with ... MORE
Specialties Addiction, Anger Management, Anxiety, Co ... +5 More
Treatment Approach Rational Emotive Behavior Therapy (REBT)
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +12 More
Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their pat... MORE
Therapist
LCSW
Hello! I am a licensed clinical social worker who specializes in treating simple and complex trauma along with neurodivergent traits (ADHD, ASD, sensi... MORE
Specialties ADHD, Anxiety, Coping Skills, Depression ... +9 More
Treatment Approach Attachment-based, Eye Movement Desensiti ... +1 More
Insurance Aetna, Blue Cross Blue Shield, Harvard P ... +4 More
Hello! I am a licensed clinical social worker who specializes in treating simple and complex trauma along with neurodivergent traits (ADHD, ASD, sensitivities) and a number of other general mental hea... MORE
Therapist
LCSW
Seeking help is challenging and can be one of the most rewarding things one can do. Self-compassion is important to me and nothing inspires me more th... MORE
Specialties Coping Skills, Life Transitions, Mood Di ... +5 More
Treatment Approach Eclectic
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +11 More
Seeking help is challenging and can be one of the most rewarding things one can do. Self-compassion is important to me and nothing inspires me more than being able to offer hope when individuals are n... MORE
Therapist
LPC
Throughout my career, I have provided services to a myriad of clients, including those who have experienced trauma. I have worked with individuals of ... MORE
Specialties Coping Skills, Parenting, Spirituality ... +2 More
Treatment Approach Eye Movement Desensitization and Reproce ... +2 More
Insurance Aetna, All Savers, AvMed, Cigna, EAP, Ev ... +14 More
Throughout my career, I have provided services to a myriad of clients, including those who have experienced trauma. I have worked with individuals of all ages and consider myself a generalist. I have ... MORE
Therapist
LCSW
Hello! I am a multicultural clinician with fifteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Ma... MORE
Specialties Anger Management, Anxiety, Coping Skills ... +12 More
Treatment Approach Culturally Sensitive Therapy, Group Ther ... +4 More
Insurance Aetna, All Savers, AvMed, Blue Cross Blu ... +15 More
Hello! I am a multicultural clinician with fifteen years of experience, licensed as a Licensed Independent Clinical Social Worker (LICSW). I hold a Master’s degree from the University of St. Thomas ... MORE
Therapist
LPC
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thou... MORE
Specialties ADHD, Anger Management, Anxiety, Autism, ... +12 More
Treatment Approach Acceptance and Commitment Therapy (ACT), ... +3 More
Insurance Harvard Pilgrim, Self Pay, Tufts ... +2 More
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, foster... MORE
Self-help Apps
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers gui... MORE
Specialties Coping Skills
Treatment Approach Meditation
Insurance N/A
Headspace is a comprehensive meditation and mindfulness app designed to enhance mental well-being through a wide range of features. The app offers guided meditation courses tailored for both beginners... MORE