Chicago, IL Acceptance and Commitment Therapy (ACT) Therapists

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Acceptance and Commitment Therapy (ACT)
YUKAKO SORTINO
Hello, I'm Yukako (she/her/hers), a fierce mental health advocate for migrants, refugees, and immigrants regardless of your immigr... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello, I'm Yukako (she/her/hers), a fierce mental health advocate for migrants, refugees, and immigrants regardless of your immigration status. I am a psychotherapist with a p... More
Who might be a good fit for Yukako?
Yukako Sortino may support individuals who want to explore healing from trauma and anxiety through a culturally sensitive, trauma-informed lens. As someone who deeply understands the immigrant and refugee experience, she offers a compassionate space to address unique challenges while fostering personal empowerment and connection. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Chicago, Illinois
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
JOSEPH PROCTOR
Hi! I'm a Licensed Clinical Psychologist (LCP) based in Illinois. I received my doctorate from the Adler University of Illinois an... More
Therapist
Offers online care for Chicago, Illinois
LP
Male
Hi! I'm a Licensed Clinical Psychologist (LCP) based in Illinois. I received my doctorate from the Adler University of Illinois and have been practicing for 27 years. I help c... More
Who might be a good fit for Joseph?
People experiencing challenges such as addiction, depression, or anxiety, or those wanting to strengthen their self-esteem, could benefit from Joseph Proctor's focused therapeutic work. With his extensive experience in Acceptance and Commitment Therapy (ACT) and Adlerian methods, Joseph is particularly adept at helping older adults navigate complex emotional terrains and build healthier coping strategies. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
KRISTINE VAZQUEZ
Research has repeatedly shown that the quality of the therapist-client relationship is the most significant predictor of a positiv... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Research has repeatedly shown that the quality of the therapist-client relationship is the most significant predictor of a positive outcome. My style is direct but compassiona... More
Who might be a good fit for Kristine?
Clients in need of guidance around emotional challenges such as anxiety, depression, or trauma could benefit from Kristine Vazquez’s approach. She emphasizes a collaborative process that explores underlying patterns through evidence-based methods like ACT, CBT, and EMDR, supporting clients in gaining insight and practical skills. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
OLENA BURGER
I'm a Licensed Clinical Social Worker. I received my master's degree from the University of Illinois at Chicago, and I have been p... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
I'm a Licensed Clinical Social Worker. I received my master's degree from the University of Illinois at Chicago, and I have been practicing for 10 years. I help adolescents an... More
Who might be a good fit for Olena?
People seeking clarity around healing from trauma or support navigating difficult life transitions may find Olena Burger’s approach fitting. She integrates compassionate, client-centered care with holistic and evidence-based methods like EMDR and mindfulness to assist adolescents, adults, and older adults managing anxiety, mood disorders, and related challenges. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
KATHERINE SARAGA
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense of humor. I specialize in child, teen, and y... More
Who might be a good fit for Katherine?
Katherine Saraga offers an approach that may suit individuals focusing on coping skills, peer relationships, or self-esteem, particularly in the context of chronic illness or life transitions. With a supportive and empathetic style and unique experience in child, teen, and young adult therapy, she might be an especially comforting presence for those in these age groups. Katherine's notable specialty in Animal Assisted Therapy, with the addition of Therapy Dog Trekk, could offer a soothing environment for clients seeking a unique therapeutic experience. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
ROBERT JASKULA
Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level stu... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level students in substance abuse treatment field plac... More
Who might be a good fit for Robert?
Robert Jaskula may work particularly well with those looking to build skills around coping and emotional regulation. His approach, grounded in Acceptance and Commitment Therapy and mindfulness practices, supports individuals navigating challenges like anxiety, addiction, and trauma with openness and a focus on community understanding. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
MARIA BARSELLOTTI
Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, a... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi! I’m Maria and I’m passionate about helping people make fulfilling changes. I specialize in eating disorders, depression, anxiety, trauma, adjustment, and emotional reg... More
Who might be a good fit for Maria?
People seeking clarity around life transitions or support navigating emotional challenges may find Maria Barsellotti’s approach fitting. Her collaborative and eclectic style incorporates trauma-informed care and evidence-based therapies, aiming to tailor support for those working through anxiety, depression, or eating disorders. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
LORYN KIMBROUGH
Practiced behaviors often evolve into generational patterns. Unfortunately, cycles of trauma that are normalized within families c... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Practiced behaviors often evolve into generational patterns. Unfortunately, cycles of trauma that are normalized within families can begin to feel inescapable. Like an invisib... More
Who might be a good fit for Loryn?
Those coping with generational trauma or pursuing personal growth in healing relational patterns may find Loryn Kimbrough’s approach to be well-aligned. She integrates structured and holistic methods to help clients shift their perceptions and move beyond emotional pain toward renewed energy and self-understanding. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
TOBIAS UNTERFRANZ
I am looking to help you on your career journey. I can help you with things in your life that are in the way, but I love finding w... More
Therapist
Offers online care for Chicago, Illinois
LCPC|LPCC
Male
I am looking to help you on your career journey. I can help you with things in your life that are in the way, but I love finding what you are good at and finding the right typ... More
Who might be a good fit for Tobias?
People experiencing challenges related to career transitions and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) might consider Tobias Unterfranz’s style of care. He integrates a focus on identifying strengths and tailoring practical tools like resume building to support clients navigating today’s evolving job market. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
VANESSA MARTINEZ
I am a Licensed Clinical Professional Counselor in the state of Illinois. I have had experience in the mental health field for ove... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
I am a Licensed Clinical Professional Counselor in the state of Illinois. I have had experience in the mental health field for over 3 years. My previous experience was working... More
Who might be a good fit for Vanessa?
Those managing concerns related to anxiety, depression, or trauma may appreciate the methods Vanessa Martinez incorporates into her practice. She tailors therapeutic approaches such as Acceptance and Commitment Therapy and mindfulness techniques to support individuals over the age of 13 in building coping skills and enhancing self-esteem. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
TONYA SHANKS
Hi! I am a Licensed Clinical Social Worker and received my Masters from Aurora University. I have specialized training in EMDR and... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hi! I am a Licensed Clinical Social Worker and received my Masters from Aurora University. I have specialized training in EMDR and TF-CBT and have spent the last 19 years of m... More
Who might be a good fit for Tonya?
Tonya Shanks may align well with adults who are working through issues such as anxiety, trauma, or grief. She offers a compassionate environment where clients across different ages can explore healing through evidence-based approaches like EMDR and Trauma-Focused CBT. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
MICHELLE FOOR
Hello! I'm Michelle. As a dedicated mental health therapist, I am committed to guiding individuals on their journey towards we... More
Therapist
Offers online care for Chicago, Illinois
LMHC|LCPC
Female
Hello! I'm Michelle. As a dedicated mental health therapist, I am committed to guiding individuals on their journey towards well-being with a strong emphasis on self-care ... More
Who might be a good fit for Michelle?
Clients in need of guidance around managing anxiety, depression, or ADHD could benefit from Michelle Foor’s approach. She creates a collaborative space that encourages self-awareness and intentional shifts, helping clients develop personalized strategies to navigate everyday stress and build self-compassion. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
ALEJANDRO GARRIDO
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and fa... More
Therapist
Offers online care for Chicago, Illinois
LP
Male
I am Dr. Alejandro Garrido, a Licensed Clinical Psychologist, I have spent numerous years working with individuals, couples and families ranging from adolescence through adult... More
Who might be a good fit for Alejandro?
Clients facing concerns such as anxiety, depression, or challenges with grief may connect with the techniques and structure offered by Alejandro Garrido. His collaborative approach integrates psychological care with spirituality, supporting individuals who wish to explore healing across emotional, mental, and spiritual dimensions. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
VINCENT DHAN
My name is Vince. I’m a licensed clinical social worker. I’ve worked in inpatient rehab as well as outpatient mental health fa... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Male
My name is Vince. I’m a licensed clinical social worker. I’ve worked in inpatient rehab as well as outpatient mental health facilities. I help people manage their anxiety ... More
Who might be a good fit for Vincent?
Vincent Dhan may support individuals who want to explore personal growth and healing through a therapy-informed lens. He works with clients managing anxiety, depression, and trauma by integrating coping skills and helping them develop a stronger sense of identity and self-esteem. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
TRACEY THOMAS
Hello, I'm Tracey. Did you know that people do one of two things when they feel like no one is listening? The person either rep... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Hello, I'm Tracey. Did you know that people do one of two things when they feel like no one is listening? The person either repeats oneself over and over or just stops talk... More
Who might be a good fit for Tracey?
People experiencing trauma, family conflict, or self-esteem issues and looking for a therapist with experience in Acceptance and Commitment Therapy (ACT) or Attachment-based methods might consider Tracey Thomas's style of care. Tracey may particularly resonate with those who are dealing with the impacts of their upbringing on their current life, as her approach aims to identify and tackle these historical patterns. Her services are inclusive, extending to individuals, couples, and adolescents, and she employs a holistic approach that encourages self-definition according to one's values and beliefs. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
SORAIA SILVA DE OLIVEIRA
As a Latina and Brazilian, I bring a multicultural perspective to my work, with fluency in Spanish, Portuguese, French, and Englis... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
As a Latina and Brazilian, I bring a multicultural perspective to my work, with fluency in Spanish, Portuguese, French, and English. I have many years of experience supporting... More
Who might be a good fit for Soraia?
Soraia Silva De Oliveira may work particularly well with those looking to build skills around resilience and healing from trauma. Her multicultural background and use of therapies like ACT and DBT support clients, especially immigrant women and middle-aged adults, in reshaping unhelpful narratives while honoring their unique cultural experiences. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
JENNIFER PERERA
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As... More
Therapist
Offers online care for Chicago, Illinois
LCSW
Female
Maternal mental health and wellness is very near and dear to me and I am passionate about helping parents find their joy again. As a mother who gets how hard it is, it is my p... More
Who might be a good fit for Jennifer?
Those coping with postpartum challenges or pursuing personal growth in balancing work and family life may find Jennifer Perera’s approach to be well-aligned. Drawing from her own experiences as a mother and her understanding of the pressures parents face, she offers support tailored to help clients navigate the emotional complexities of pregnancy, parenting, and life transitions. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
MARTA MICKO
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about star... More
Therapist
Offers online care for Chicago, Illinois
LCPC
Female
Hi! My name is Marta, Why just survive when we can thrive? This is the question we need to ask ourselves when thinking about starting therapy. I have dedicated my career to h... More
Who might be a good fit for Marta?
Marta Micko offers an approach that may suit individuals focusing on managing emotions, improving self-esteem, or navigating relationship issues. With her extensive experience in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, Marta is equipped to support clients grappling with a broad range of concerns. Furthermore, her ability to offer services in both English and Polish could be particularly beneficial to Polish-speaking individuals seeking therapy in their native language. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)
LAQUITA MCNICKLES
Hello! I'm LaQuita, a licensed psychotherapist and Certified Life Coach with a background in corporate, medical, and healthtech en... More
Therapist
Offers online care for Chicago, Illinois
LCSW|LICSW
Female
Hello! I'm LaQuita, a licensed psychotherapist and Certified Life Coach with a background in corporate, medical, and healthtech environments. I help people improve their menta... More
Who might be a good fit for Laquita?
People seeking clarity around life transitions or support navigating changes in personal or professional roles may find Laquita Mcnickles’s approach fitting. Her blend of acceptance and commitment therapy with culturally sensitive methods offers a supportive space for adults managing anxiety or depression during these pivotal times. View Profile
Chicago, IL
Acceptance and Commitment Therapy (ACT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

Chicago, IL is a vibrant and culturally rich city located along the shores of Lake Michigan, with a population of nearly 2.7 million people. Known for its world-class architecture, deep-dish pizza, diverse neighborhoods, and iconic skyline, Chicago blends historic charm with modern innovation. From the buzzing energy of downtown to the tranquil parks and lakefront trails, the city offers a dynamic lifestyle. However, urban living in Chicago also brings challenges such as high stress levels, economic disparity, and access gaps—all of which can influence the mental health of its residents.

Common mental health concerns in Chicago include anxiety, depression, trauma, and substance use disorders. According to recent data, approximately one in five adults in Illinois experiences a mental health condition annually. Trauma exposure, community violence, and the lingering effects of the COVID-19 pandemic have also contributed to an increased demand for mental health treatment in Chicago. Youth and underserved populations in particular face disproportionate barriers to care, making inclusive and accessible mental health services more critical than ever.

Fortunately, mental health services in Chicago, IL are supported by a broad network of providers. From major hospitals like Northwestern Medicine and Rush University Medical Center to community-based organizations such as NAMI Chicago and Thresholds, residents have access to both private and public care options. Licensed therapists in Chicago offer individual, couples, family, and group therapy sessions. Additionally, 24/7 support through crisis hotlines, mobile response units, and teletherapy platforms ensure that help is available whenever it’s needed.

Therapy in Chicago is offered through a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). These modalities are effective for treating trauma, mood disorders, anxiety, and more. Many mental health therapists in Chicago also provide culturally sensitive care, LGBTQ+ affirming therapy, and support for bilingual and immigrant communities, ensuring treatment is accessible and relevant to the city’s diverse population.

Illinois and the city of Chicago have invested in numerous initiatives to support mental health awareness and access. Programs like the “Chicago Department of Public Health Mental Health Clinics” offer low-cost services in various neighborhoods, while campaigns like “Your Mind Matters” help reduce stigma and promote early intervention. Partnerships between city agencies, nonprofits, and healthcare providers have enhanced outreach efforts and created innovative solutions for underserved areas, especially in South and West Side communities.

Chicago’s mental health landscape is also shaped by urban-specific stressors. These include income inequality, housing instability, systemic racism, job-related stress, and the pressure of fast-paced living. Students, working professionals, caregivers, and remote employees may all feel the weight of these unique challenges, increasing the need for accessible, compassionate care tailored to their experiences.

Taking the first step toward better mental health starts with finding the right support. Whether you're coping with everyday stress, navigating a life transition, or living with a chronic condition, therapy in Chicago can help you gain the tools and insights to move forward. Explore mental health services in Chicago, IL and connect with licensed therapists in Chicago who understand your needs. Help is here, and you deserve to feel supported, understood, and empowered on your path to wellness.