Sunland, CA Therapy for Coping Skills

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BIANCA JAMERSON
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. My name is Bianca Jamerson (she/her/hers... More
Therapist
Offers online care for Sunland, California
LCSW
Female
Welcome! Being vulnerable and open to change is not easy, but you are in the right place. My name is Bianca Jamerson (she/her/hers) and I am a Licensed Clinical Social Worker.... More
Who might be a good fit for Bianca?
Individuals or couples navigating challenges such as anxiety, depression, or life transitions may find alignment with the strategies and frameworks utilized by Bianca Jamerson, where applicable. She creates a culturally humble and safe space that encourages clients to build on their existing strengths while working through emotional and practical concerns using evidence-based therapies like CBT and DBT. View Profile
Sunland, CA
Coping Skills
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Bend Health
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They conn... More
Teletherapy & Virtual Care
Offers online care for Sunland, California
Bend Health is a virtual clinic that delivers timely, high-quality mental health care for children, teens, and families. They connect you with licensed therapists and clinicia... More
Who might be a good fit for Bend?
Bend Health may be well-suited to individuals who value evidence-based, personalized virtual care in managing mental health challenges across childhood and young adulthood. Their approach integrates a range of therapies, including family-based and trauma-informed care, to support children, teens, and families navigating concerns such as anxiety, ADHD, and identity-related issues. View Profile
Sunland, CA
Coping Skills
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LILLIAN MATTHEWS
***Please note that due to being virtual only practice controlled substances are not available to be prescribed (Adderall, Vyvanse... More
Clinician
Offers online care for Sunland, California
PMHNP
Female
***Please note that due to being virtual only practice controlled substances are not available to be prescribed (Adderall, Vyvanse, Ritalin, Concerta, Xanax, Ativan, Klonopin,... More
Who might be a good fit for Lillian?
People experiencing mood disorders and looking for a therapist with experience in Cognitive Behavioral Therapy (CBT) might consider Lillian Matthews’s style of care. She works with adults managing a range of challenges such as anxiety, trauma, and ADHD, offering personalized treatment plans that address both emotional and psychiatric needs. View Profile
Sunland, CA
Coping Skills
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COY REYES
Coy is a licensed psychotherapist with a decade history of working with survivors of combat trauma & sexual trauma, couples, griev... More
Therapist
Offers online care for Sunland, California
LCSW
Male
Coy is a licensed psychotherapist with a decade history of working with survivors of combat trauma & sexual trauma, couples, grieving families, military, law-enforcement/ firs... More
Who might be a good fit for Coy?
People seeking clarity around trauma recovery or support navigating transitions related to military or first responder experiences may find Coy Reyes’s approach fitting. Drawing from his own background as a Marine Veteran and Purple Heart recipient, Coy brings a deep understanding of the challenges faced by those coping with trauma, anxiety, and men’s mental health. View Profile
Sunland, CA
Coping Skills
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ANDREW MOHAMED
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high sc... More
Therapist
Offers online care for Sunland, California
LCSW
Male
I started out as a kid from Queens, NY who volunteered on the weekends working with individuals with autism while I was in high school. That propelled me into the world of soc... More
Who might be a good fit for Andrew?
Andrew Mohamed may be a strong resource for individuals looking to develop strategies for managing anxiety, depression, or life transitions. His experience in diverse social service settings, coupled with his use of a psychodynamic and mindfulness approach, could be particularly helpful for those who want to understand the impact of their past experiences on their current struggles. View Profile
Sunland, CA
Coping Skills
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JONI CARRASCO
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process... More
Therapist
Offers online care for Sunland, California
LMFT
Female
Building self-awareness is often a hard place to start. I meet my patients where they are in their journey and support the process. Sometimes taking the first step to explore ... More
Who might be a good fit for Joni?
Those managing concerns related to anxiety, ADHD, or family conflict may appreciate the methods Joni Carrasco incorporates into her practice. She emphasizes meeting clients where they are in their journey, supporting self-awareness and personalized goals to help individuals move toward where they want to be. View Profile
Sunland, CA
Coping Skills
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KELSEY GUIDICATTI
I am a Licensed Marriage and Family Therapist. I graduated from National University in 2016 with a masters in counseling with an e... More
Therapist
Offers online care for Sunland, California
LMFT
Female
I am a Licensed Marriage and Family Therapist. I graduated from National University in 2016 with a masters in counseling with an emphasis for Marriage Family Therapy. I have b... More
Who might be a good fit for Kelsey?
Kelsey Guidicatti may support individuals who want to explore emotional regulation and healing through a therapy-informed lens. She integrates approaches like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, which can be helpful for those managing anxiety, grief, or life transitions during middle adulthood. View Profile
Sunland, CA
Coping Skills
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KELLIE GONZALEZ
Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a jou... More
Therapist
Offers online care for Sunland, California
LMFT
Female
Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk ... More
Who might be a good fit for Kellie?
Kellie Gonzalez may align well with adults who are working through challenges such as trauma, anxiety, or self-esteem concerns. Drawing from her own experience as a trauma survivor, she offers a compassionate presence that supports clients in finding hope and healing at their own pace. View Profile
Sunland, CA
Coping Skills
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YI LING BENSON
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languag... More
Therapist
Offers online care for Sunland, California
LMFT
Female
My name is Rachel, I am a licensed marriage and family therapist (LMFT). I am originally from Hong Kong and speak multiple languages, including Cantonese and Mandarin. I effec... More
Who might be a good fit for Yi Ling?
Individuals navigating challenges like depression, anxiety, or family conflict may find support through the approach used by Yi Ling Benson. Her integration of therapies such as EMDR, Brainspotting, and solution-focused techniques, along with her multicultural background and multilingual skills, offers a thoughtful space for clients seeking coping strategies and emotional growth. View Profile
Sunland, CA
Coping Skills
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CLAUDIA HERRERA
I am a Licensed Marriage and Family Therapist, practicing in Florida and California. I have a PhD in Family Therapy. I have been w... More
Therapist
Offers online care for Sunland, California
LMFT
Female
I am a Licensed Marriage and Family Therapist, practicing in Florida and California. I have a PhD in Family Therapy. I have been working with clients in social and mental heal... More
Who might be a good fit for Claudia?
Claudia Herrera may work particularly well with those looking to build skills around managing anger, anxiety, grief, or life transitions. With her background in relational and solution-focused brief therapy, she can provide nuanced support to older adults from diverse cultural backgrounds, offering services in both English and Spanish. View Profile
Sunland, CA
Coping Skills
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JAMES JOHNSON
I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getti... More
Therapist
Offers online care for Sunland, California
LMFT
Male
I enjoy working with individuals, children and couples that are hoping to gain confidence in healthier communication skills. Getting to understand you and getting to know one ... More
Who might be a good fit for James?
People experiencing challenges with communication and looking for a therapist with experience in Cognitive Behavioral Therapy might consider James Johnson’s style of care. He emphasizes building a trusting alliance where individuals, children, and couples can safely explore their thoughts and feelings to strengthen relationships and daily functioning. View Profile
Sunland, CA
Coping Skills
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JULIA ZUNIGA
As a therapist specializing in women in their 20s and 30s, I've observed a pervasive challenge: the relentless pressure to achieve... More
Therapist
Offers online care for Sunland, California
LMFT
Female
As a therapist specializing in women in their 20s and 30s, I've observed a pervasive challenge: the relentless pressure to achieve perfection, excel in every area, and meet th... More
Who might be a good fit for Julia?
Individuals managing feelings of burnout and self-doubt may find support through the approach used by Julia Zuniga. She offers an eclectic therapeutic style that can be especially helpful for women in their 20s and 30s facing pressures around perfectionism and major life transitions. View Profile
Sunland, CA
Coping Skills
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JULIE CIMA
Hi, I am Licensed Marriage and Family Therapist based in California. I have been practicing since 2006 and have experience in both... More
Therapist
Offers online care for Sunland, California
LMFT
Female
Hi, I am Licensed Marriage and Family Therapist based in California. I have been practicing since 2006 and have experience in both intense community mental health and private ... More
Who might be a good fit for Julie?
People experiencing trauma or grief and looking for a therapist with experience in Cognitive-Behavioral Therapy and EMDR might consider Julie Cima’s style of care. She tailors evidence-based approaches to support individuals facing anxiety, depression, life transitions, and self-worth challenges, helping them develop personalized coping strategies. View Profile
Sunland, CA
Coping Skills
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TENGFEI LI
With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, a... More
Therapist
Offers online care for Sunland, California
LMFT
Male
With my experience throughout my therapist career life, I find people are able to get in touch with their own voice, motivation, and wisdom when they feel heard, seen, and und... More
Who might be a good fit for Tengfei?
Tengfei Li may support individuals who want to explore personal transformation through a compassionate and present-focused lens. He emphasizes creating a space where clients feel deeply heard and understood, helping them connect with their inner motivation and develop new ways to manage challenges like anxiety, trauma, or family conflict. View Profile
Sunland, CA
Coping Skills
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KASSY SAEPPUNH
Hi there! My name is Kassy and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I attended UCLA for my un... More
Therapist
Offers online care for Sunland, California
LMFT
Female
Hi there! My name is Kassy and I am a Licensed Marriage and Family Therapist (LMFT) based in California. I attended UCLA for my undergraduate and CSU Sacramento for my Masters... More
Who might be a good fit for Kassy?
Individuals focused on improving their self-esteem while managing challenges such as anxiety and depression may find support in Kassy Saeppunh's work. Kassy's eclectic approach in therapy might be particularly beneficial for young adults and middle-aged individuals who are navigating life transitions, grappling with grief, or addressing school and peer relationship issues. Her ability to assist clients in exploring and identifying their life goals may be especially relevant for those dealing with self-harm, trauma, PTSD, and the effects of racism. View Profile
Sunland, CA
Coping Skills
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JUDITH DAGLEY FLAHERTY
There is nothing wrong with you! This is the first and possibly the most surprising thing you will learn from me. You will also ... More
Therapist
Offers online care for Sunland, California
LMFT
Female
There is nothing wrong with you! This is the first and possibly the most surprising thing you will learn from me. You will also learn that it is true, and that will be the m... More
Who might be a good fit for Judith?
People experiencing issues like depression or anxiety, or those wanting to strengthen their self-esteem, could benefit from Judith Dagley Flaherty's focused therapeutic work. Her person-centered approach, combined with a compassionate perspective, may particularly resonate with those seeking to shed negative labels and discover their authentic selves. View Profile
Sunland, CA
Coping Skills
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STACY RICHARDSON
Welcome! I'm So Glad You're Here. I’m a Licensed Psychotherapist offering compassionate, client-centered therapy to adults (18+... More
Therapist
Offers online care for Sunland, California
LMFT|LPC|LMHC
Female
Welcome! I'm So Glad You're Here. I’m a Licensed Psychotherapist offering compassionate, client-centered therapy to adults (18+) across California, Hawaii, and Virginia. I ... More
Who might be a good fit for Stacy?
Stacy Richardson may be a match for those interested in a solution-focused and eclectic therapeutic approach, particularly when facing challenges such as anxiety, grief, or navigating life transitions. She integrates methods like Dialectical Behavior Therapy and motivational interviewing to support adults and older adults in building coping skills and addressing diverse mental health concerns, including those related to LGBTQ+ identity and military service. View Profile
Sunland, CA
Coping Skills
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MICHAEL CARNEVALE
I am a Licensed Clinical Social Worker based in San Francisco, California who works with clients statewide via Telehealth. I have ... More
Therapist
Offers online care for Sunland, California
LCSW
Male
I am a Licensed Clinical Social Worker based in San Francisco, California who works with clients statewide via Telehealth. I have experience serving a diverse client populatio... More
Who might be a good fit for Michael?
Michael Carnevale may align well with adults who are working through challenges such as anxiety, mood disorders, or trauma. He incorporates Dialectical Behavioral Therapy and Trauma-Focused Cognitive Behavioral Therapy within a person-in-environment framework that considers the broader systems affecting each client’s experience. View Profile
Sunland, CA
Coping Skills
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KHUSBU OROZCO
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health bec... More
Therapist
Offers online care for Sunland, California
LMFT
Female
Welcome! I'm Khusbu. I want to take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can ... More
Who might be a good fit for Khusbu?
Those managing concerns related to anxiety, depression, or self-care may appreciate the methods Khusbu Orozco incorporates into her practice. She emphasizes a person-centered approach that supports developing assertive communication and healthy boundaries, creating a safe space for middle-aged clients to explore their challenges. View Profile
Sunland, CA
Coping Skills
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SAUNDRA MCCORMICK
If you find yourself grappling with overwhelming emotions or thoughts, destructive patterns, or a sense of disconnect, you have co... More
Therapist
Offers online care for Sunland, California
LMFT
Female
If you find yourself grappling with overwhelming emotions or thoughts, destructive patterns, or a sense of disconnect, you have come to the right place. As a specialized DBT t... More
Who might be a good fit for Saundra?
Saundra Mccormick may work particularly well with those looking to build skills around emotional regulation and coping with overwhelming feelings. Her focus on Dialectical Behavior Therapy (DBT) offers a balanced approach that integrates mindfulness and distress tolerance, supporting individuals managing challenges like anxiety, depression, and life transitions. View Profile
Sunland, CA
Coping Skills
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Stressful situations and emotional upheavals can challenge even the strongest among us. Psych Hub connects you with therapists who specialize in building healthy coping strategies—tools for managing anxiety, depression, or day-to-day stress. Strengthen your emotional toolkit and reclaim your sense of balance—your journey starts here at Psych Hub.