San Jose, CA Cognitive Behavioral Therapy (CBT) Therapists

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Cognitive Behavioral Therapy (CBT)
Jacquelyn Robinson
Jacquelyn (Jackie) Robinson, Licenses Marriage and Family Therapist in CA, OR & TN. Her goal is to create a safe, trustful and non... More
Therapist
Offers online care for San-jose, California
Female
Jacquelyn (Jackie) Robinson, Licenses Marriage and Family Therapist in CA, OR & TN. Her goal is to create a safe, trustful and non-judgmental environment to help the client un... More
Who might be a good fit for Jacquelyn?
Jacquelyn Robinson may align well with adults who are working through obstacles that impact their quality of life or seeking to build greater self-understanding. She creates a safe, non-judgmental space and integrates cognitive behavioral therapy and mindfulness techniques tailored to each person’s unique needs. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
EKUA BAIDEN SOKOYA
Ekua Baiden Sokoya is my name and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate ... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Ekua Baiden Sokoya is my name and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). With over a decade... More
Who might be a good fit for Ekua?
People seeking clarity around managing mood disorders or support navigating transitions in young adulthood may find Ekua Baiden Sokoya’s approach fitting. She integrates medication management with cognitive behavioral therapy to create personalized care plans that address both emotional and psychological needs in a collaborative, holistic way. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
ERIN MCGOWANROBERTSON
Hey there! My name is Erin Robertson and I am a psychotherapist based out of San Diego. I received my Master’s Degree from Nati... More
Therapist
Offers online care for San-jose, California
LMFT
Female
Hey there! My name is Erin Robertson and I am a psychotherapist based out of San Diego. I received my Master’s Degree from National University in May 2013 and I went on to ... More
Who might be a good fit for Erin?
Individuals or couples navigating the challenges of perinatal and postpartum adjustment may find alignment with the strategies and frameworks utilized by Erin Mcgowan-robertson. She integrates mindfulness and compassion-focused techniques to support adults through transitions related to parenting and mental health concerns such as depression and coping skills. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
Eric Key
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believ... More
Clinician
Offers online care for San-jose, California
Male
Mr. Key is dedicated to providing exceptional healthcare to patients of all ages. With a patient-centered approach, Mr. Key believes in building strong relationships with his ... More
Who might be a good fit for Eric?
Eric Key may work particularly well with those looking to build skills around managing mental health through medication and collaborative care. He emphasizes open communication and personalized treatment plans, which can support individuals seeking a thoughtful, patient-centered approach to their well-being. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
ELIZABETH SERRATO
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the Unive... More
Therapist
Offers online care for San-jose, California
LCSW
Female
I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Master of Social Work from the University of Southern California (USC). I work wi... More
Who might be a good fit for Elizabeth?
Individuals focused on improving coping skills while managing anxiety or depression may find support in Elizabeth Serrato’s work. She integrates approaches like Acceptance and Commitment Therapy and Trauma-Focused CBT to help clients navigate life transitions and build resilience in a compassionate, strengths-based environment. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
MIA BERMAN
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental hea... More
Therapist
Offers online care for San-jose, California
LCSW
Female
Hi & Welcome. I am a proud Licensed Clinical Social Worker with over 10 years of experience in the social service and mental health field. I specialize in working with trans... More
Who might be a good fit for Mia?
Mia Berman may be a good match for people navigating challenges related to anxiety, depression, or coping with difficult life transitions who prefer a supportive and empathetic framework. Her experience working with diverse populations, including those impacted by incarceration and crisis situations, informs a compassionate approach that aims to empower clients toward healing and growth. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
MICHELLE MACPHERSON
With more than 25 years experience in helping adults improve their relationships and manage interpersonal stressors, my clinical s... More
Therapist
Offers online care for San-jose, California
LCSW
Female
With more than 25 years experience in helping adults improve their relationships and manage interpersonal stressors, my clinical strengths include treating mood disorders, an... More
Who might be a good fit for Michelle?
Clients working through mood disorders and looking for cognitive-behavioral therapy support might engage well with Michelle Macpherson’s approach. She creates a safe, non-judgmental space to help individuals explore new ways to respond to interpersonal stressors and self-sabotaging behaviors, drawing on evidence-based methods to foster emotional and mental well-being. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
SYDNEY HENSLER
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work... More
Therapist
Offers online care for San-jose, California
LPC|LPCC
Female
Hi! My name is Sydney and I'm a Licensed Professional Clinical Counselor based in Newport Beach and Long Beach, California. I work with adults to help them cope with and reduc... More
Who might be a good fit for Sydney?
Clients seeking structured support for anxiety or looking to improve communication within their relationships might consider working with Sydney Hensler. Her holistic approach blends cognitive behavioral therapy with mindfulness and creative modalities like art and surf therapy, offering options that engage both mind and body in the healing process. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
ANDREW HUGHES
Hi! I'm a licenced therapist (LCSW) I provide holistic, trauma informed therapy that focuses on the body, mind and spirit to bring... More
Therapist
Offers online care for San-jose, California
LCSW
Male
Hi! I'm a licenced therapist (LCSW) I provide holistic, trauma informed therapy that focuses on the body, mind and spirit to bring lasting change. My approach is collaborative... More
Who might be a good fit for Andrew?
1. Andrew Hughes may be well-suited to individuals who value a holistic, trauma-informed approach in managing challenges related to ADHD, anxiety, or depression. 2. His collaborative and compassionate style, integrating modalities like CBT, Psychodynamic Therapy, and Strength Based Therapy, may offer a unique perspective for older adults seeking lasting change. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
JET HERMES
I am a licensed psychologist with a deep passion for integrating evidence-based therapy, transpersonal psychology, and theatrical ... More
Therapist
Offers online care for San-jose, California
LP
Male
I am a licensed psychologist with a deep passion for integrating evidence-based therapy, transpersonal psychology, and theatrical techniques to support clients in achieving me... More
Who might be a good fit for Jet?
Individuals focused on improving self-awareness while managing complex mental health challenges may find support in Jet Hermes’s work. His holistic approach, blending evidence-based therapies with transpersonal psychology and creative techniques, offers space for meaningful growth across diverse life stages and concerns. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
BUD WOODS
Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in the Bay Area, CA. I received my Master’s from University of S... More
Therapist
Offers online care for San-jose, California
LMFT
Male
Hi! I’m a Licensed Marriage and Family Therapist (LMFT) based in the Bay Area, CA. I received my Master’s from University of San Francisco. I help individuals and families... More
Who might be a good fit for Bud?
Bud Woods may be a good match for people navigating anxiety or relational challenges who prefer a collaborative, attachment-based framework. He offers a supportive environment that integrates approaches like Emotionally Focused Therapy and Internal Family Systems to help individuals and families foster healing and resilience. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
RAFAEL DIAZ
I am a Licensed Clinical Social Worker (LCSW) based in California, dedicated to providing compassionate and personalized care. Lif... More
Therapist
Offers online care for San-jose, California
LCSW
Male
I am a Licensed Clinical Social Worker (LCSW) based in California, dedicated to providing compassionate and personalized care. Life can present challenges that leave us feelin... More
Who might be a good fit for Rafael?
San Jose, CA
Cognitive Behavioral Therapy (CBT)
ANAHI ARIAS ARANDA
As a licensed marriage and family therapist (LMFT), I specialize in supporting first-generation individuals and those who have exp... More
Therapist
Offers online care for San-jose, California
LMFT
Female
As a licensed marriage and family therapist (LMFT), I specialize in supporting first-generation individuals and those who have experienced trauma, postpartum, anxiety, depress... More
Who might be a good fit for Anahi?
Anahi Arias Aranda offers an approach that may suit individuals focusing on healing from trauma and building self-acceptance. She integrates methods like CBT, DBT, and somatic work within a culturally sensitive framework, supporting clients—especially first-generation individuals—in navigating complex family and identity challenges. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
SAMANTHA ANDRESS
Hi and welcome! We all struggle with the human condition from time to time. As your therapist, I’m here to meet you with genuin... More
Therapist
Offers online care for San-jose, California
LMHC|LPCC
Female
Hi and welcome! We all struggle with the human condition from time to time. As your therapist, I’m here to meet you with genuine connection - to truly see and hear you. It... More
Who might be a good fit for Samantha?
People seeking clarity around grief or support navigating life transitions may find Samantha Andress’s approach fitting. She combines motivational coaching with therapy to create a safe space for exploring personal patterns and values while focusing on practical, goal-oriented steps toward healing and growth. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
ERIC ALCALA
Hi! I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) f... More
Therapist
Offers online care for San-jose, California
LCSW
Male
Hi! I’m Eric, a Licensed Clinical Social Worker based in Los Angeles, California. I earned my Masters in Social Welfare (MSW) from UCLA and have been practicing for 8 years... More
Who might be a good fit for Eric?
People experiencing grief, life transitions, or those wanting to strengthen coping skills could benefit from Eric Alcala’s focused therapeutic work. His approach integrates Cognitive Behavioral Therapy and EMDR, offering a supportive space especially for parents, veterans, and first responders to explore their emotions and relationships. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
STACEE WILLIAMS
Hello family. My name is Stacee Williams, LCSW. I am an African American female therapist. I have worked in the mental health f... More
Therapist
Offers online care for San-jose, California
LCSW
Female
Hello family. My name is Stacee Williams, LCSW. I am an African American female therapist. I have worked in the mental health field for 20 yrs. In am born and raised in Los... More
Who might be a good fit for Stacee?
Stacee Williams may be well-suited to individuals who value cognitive behavioral therapy in managing anxiety, depression, or challenges related to identity and empowerment. Her experience working with Black women, women of color, and LGBTQ+ clients informs a culturally aware and compassionate approach to healing and personal growth. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
FELICIA PARKER
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside o... More
Therapist
Offers online care for San-jose, California
LCSW
Female
My approach draws on psychoanalytic thinking, which revolves on one central idea: much of what we think and feel remains outside of our awareness. Sometimes we keep powerful... More
Who might be a good fit for Felicia?
Individuals navigating challenges like depression, anxiety, or grief may find support through the approach used by Felicia Parker. In particular, those who may be grappling with powerful feelings that remain outside of their awareness could find resonance with her psychoanalytic thinking and cognitive behavioral therapy methods. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
OLGA PEREZRODRIGUEZ
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis Colle... More
Clinician
Offers online care for San-jose, California
PMHNP
Female
Hi! I am a dual-certified psychiatric mental health nurse practitioner and Family Nurse Practitioner. I graduated from Regis College and have one year of experience in the men... More
Who might be a good fit for Olga?
Individuals or couples navigating mood disorders or trauma-related challenges may find alignment with the strategies and frameworks utilized by Olga Perezrodriguez, where applicable. Her combined background in psychiatric and family nursing informs a balanced approach that integrates both therapeutic and medication options, tailored to support clients across the lifespan. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
FABIANA VEGA
I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer ... More
Therapist
Offers online care for San-jose, California
LMFT
Female
I am a licensed marriage and family therapist. My passion for counseling started in 6th grade where I was nominated to be a peer counselor and I saw the power of how communic... More
Who might be a good fit for Fabiana?
Clients seeking structured support for improving communication or managing anxiety might consider working with Fabiana Vega. Drawing from her personal experiences and an attachment-based, mindfulness-informed approach, she offers a compassionate space that emphasizes active listening and conflict resolution within relationships. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)
TOBEY ALLEN
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behaviora... More
Therapist
Offers online care for San-jose, California
LMFT
Female
I am a licensed Marriage and Family Therapist with an integrative approach to my work. My specialties include Cognitive Behavioral therapy, anxiety, grief, art therapy, stres... More
Who might be a good fit for Tobey?
Tobey Allen may be a good match for people navigating anxiety or grief who prefer an integrative framework. Her collaborative and client-centered approach creates a warm, empathetic space where individuals can build coping skills, gain insight, and work toward a more balanced and meaningful life. View Profile
San Jose, CA
Cognitive Behavioral Therapy (CBT)

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

 
 
 
 
 
 
 
   

San Jose, California is the largest city in Silicon Valley, home to over 1 million residents and recognized as a global center for technology and innovation. Nestled between the Santa Cruz Mountains and the Diablo Range, San Jose offers a mix of urban amenities, diverse cultural festivals, and sprawling green spaces like Alum Rock Park. With a strong economy driven by tech giants and startups alike, the city attracts professionals and families seeking opportunity — yet rapid growth and industry pressures can impact daily life.

Mental health services in San Jose, California address a broad range of needs, including anxiety, depression, trauma, and substance use disorders. In Santa Clara County, roughly one in five adults experiences a mental health condition each year, mirroring statewide trends. Local youth face rising rates of stress and self‑harm, while older adults and veterans may struggle with isolation and PTSD. Awareness of mental health treatment in San Jose continues to grow as community organizations work to reduce stigma.

San Jose residents can access both public and private mental health providers. The Santa Clara County Behavioral Health Services Department offers community clinics, crisis intervention, and outreach programs. Major health systems like Stanford Health Care and Kaiser Permanente integrate behavioral health into primary care settings. In addition, nonprofit groups and private practices provide teletherapy, sliding‑scale counseling, and peer support groups. Dial 988 to connect with crisis counselors any time, or explore local directories to find licensed therapists in San Jose.

Therapy in San Jose employs evidence‑based approaches tailored to individual goals. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are commonly used for mood and anxiety disorders, while Eye Movement Desensitization and Reprocessing (EMDR) specializes in trauma recovery. Many mental health therapists in San Jose also offer family systems therapy, couples counseling, and culturally responsive services for the city’s diverse communities, including bilingual and LGBTQ+ affirming care.

Local initiatives and partnerships bolster mental health treatment in San Jose. Programs like “Project Hope” host community wellness fairs and educational workshops, while collaborations between city agencies, universities, and tech companies fund school‑based counseling and workplace mental health training. Annual events during Mental Health Awareness Month bring together providers, advocates, and residents to share resources and build support networks.

Unique stressors in San Jose include high housing costs, long commutes across Silicon Valley traffic, and the fast‑paced demands of the tech industry. Students and remote workers may experience burnout amid competitive environments, and families juggling childcare and career responsibilities can face added pressure. Recognizing these challenges, many mental health therapists in San Jose offer flexible scheduling, virtual sessions, and sliding‑scale fees to increase accessibility.

Taking the first step toward support is an act of courage. Whether you’re considering therapy in San Jose for the first time or seeking specialized care, mental health therapists in San Jose are here to help. Discover mental health services in San Jose, California today and connect with a licensed therapist who understands your journey. You don’t have to face life’s challenges alone — compassionate, professional care is within reach.